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Brandon Spicuzza

@b_fit95

272

followers

1112

following

Certified Personal Trainer: ISSA
Nutritionist: ISSA
PNL1
CorePerform Gut Health Certified

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Some basics. by @b_fit95

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6 months ago

Happy that Coach Sarah will be helping assisting with my clients Nutrition goals. She is very knowledgeable and proveds extremely beneficial help and care to people. Im Happy to het to learn more under someone like Sarah. If you are looking for help check her out. I have known her for about two years now and have already learned a lot and she has also helped me in the past. by @b_fit95

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7 months ago

...PART 2 of my discussion with Coach Brandon.

Hope y'all enjoy and find it helpful and interesting.

STUDIES:

Zhang S, Osumi H, Uchizawa A, et al. Changes in sleeping energy metabolism and thermoregulation during menstrual cycle. Physiol Rep. 2020;8(2):e14353. doi:10.14814/phy2.14353

Casey E, Anderson T, Wideman L, Shofer FF, Shultz SJ (2018) Optimal Paradigms for Measuring Peak Serum Relaxin in Eumenorrheic, Active Females. Reprod Med Int 1:006. doi.org/10.23937/rmi-2017/1710006

Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Springerplus. 2014;3:668. Published 2014 Nov 11. doi:10.1186/2193-1801-3-668

#fertility #periodpain #fertilityawareness #pregnancy #womenwholift taken in Charlotte, North Carolina by @b_fit95

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a year ago

⭐️I have enjoyed discussing exercise with Coach Brandon and always appreciate his interest in the effects of training on the menstrual cycle.

🏃🏻‍♀️ He is interested in more than just fitness for his clients - looking to help them with overall health. I hope you enjoy this info!

#pcos #strengthtraining #cyclesyncing #periodpain #progesterone #infertility #ha by @b_fit95

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a year ago

We are there to help. Let me know if have any questions. by @b_fit95

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a year ago

Q&A + Tips for metabolic health by @b_fit95

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a year ago

Gina and I are talking about questions we get from people about GI and stress. If you have any other questions reach out. Gina is really solid at this topic. by @b_fit95

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a year ago

Questions I get from people when first starting out start the gym. by @b_fit95

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a year ago

Talking about athletes and their mindsets today with @fitfabs_d and it was very nice to hear your thoughts and how you would work with clients in those different situations. If anyone needs help with mindset and growth reach out. by @b_fit95

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a year ago

Good luck with your basketball season. Hopefully you get to dunk in a game. It was good working with this client. by @b_fit95

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a year ago

These clients and members have put in a lot of good work. Happy I get to help train all of you. Keep up the good work. by @b_fit95

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2 years ago

We need to work on both. by @b_fit95

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2 years ago