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Brandon Spicuzza

@b_fit95

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followers

1112

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Certified Personal Trainer: ISSA
Nutritionist: ISSA
PNL1
CorePerform Gut Health Certified

POSTS STORIES REELS TAGGED

...PART 2 of my discussion with Coach Brandon.

Hope y'all enjoy and find it helpful and interesting.

STUDIES:

Zhang S, Osumi H, Uchizawa A, et al. Changes in sleeping energy metabolism and thermoregulation during menstrual cycle. Physiol Rep. 2020;8(2):e14353. doi:10.14814/phy2.14353

Casey E, Anderson T, Wideman L, Shofer FF, Shultz SJ (2018) Optimal Paradigms for Measuring Peak Serum Relaxin in Eumenorrheic, Active Females. Reprod Med Int 1:006. doi.org/10.23937/rmi-2017/1710006

Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Springerplus. 2014;3:668. Published 2014 Nov 11. doi:10.1186/2193-1801-3-668

#fertility #periodpain #fertilityawareness #pregnancy #womenwholift

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⭐️I have enjoyed discussing exercise with Coach Brandon and always appreciate his interest in the effects of training on the menstrual cycle.

🏃🏻‍♀️ He is interested in more than just fitness for his clients - looking to help them with overall health. I hope you enjoy this info!

#pcos #strengthtraining #cyclesyncing #periodpain #progesterone #infertility #ha

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Q&A + Tips for metabolic health

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Athletes today are surrounded by noise. 📲
Trendy workouts, flashy supplements, quick hacks. Everyone’s chasing the shortcut.

But as coaches, our job is to bring them back to the prize 🏆 The basics done well, consistently.
Fueling properly. Training smart. Recovering like a pro.

I look forward to continuing this conversation with @b_fit95 next week as we dive into the mindset piece: how we help young athletes block out distractions and lock in on the habits that actually move the needle.

Performance isn’t built on hacks. It’s built on habits. 🔑

#raisingathletes #athletemindset #mindsetcoach #lockin #sportsperformance #performancetips #mindsetfirst #coachlife #highperformance

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Have you met our newest personal trainer, Brandon?

He still has times available each week for personal training! If any of these dates or time work for you, reach out to our Personal Training Manager, Cassie Conti at (412) 828-8566 x 107 or CConti@lauriannwestcc.org to schedule your first session!

Wednesdays:
•11:00AM-12:00PM
•1:00PM-4:30PM

Fridays:
•11:00AM-12:00PM
•1:00PM-2:30PM

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Get to know Brandon Spicuzza, gut health specialist and coach & Anne Navarro!

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