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♡angelica🪴💓᯽

@back.to.eden11

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♡ God has healing in store for all those who seek!!᯽🌱🪴🪻
mind body and spirit connection
we are creators! not just consumers!
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There’s something so beautiful about eating food the way God created it. 🍑🥑🍒🍊🍉

Colorful. Whole. Seasonal. Alive. Full of nutrients.

Before food came in a box with a long ingredient list, we had creation. Fruits, vegetables, herbs, seeds, nuts, whole grains, clean water—real food designed to nourish the body He gave us.

And I think we’ve gotten so far removed from that simplicity that we sometimes forget how powerful the basics can be.

This isn’t about pretending that doctors, medicine, or pharmaceuticals have no place. They absolutely can. But so much of modern healthcare focuses on managing symptoms after something has already gone wrong, rather than asking why did this happen in the first place?

What if we started asking more questions about our food, our sleep, our stress, our movement, our environment, and the way we’re living?

Because investing in nourishing our bodies today may mean less money spent trying to fix problems tomorrow.

Our daily choices matter!!

And the closer we get to the way God designed creation to nourish us, the more we may realize that health doesn’t always have to be as complicated as we’ve made it.

Maybe “preventative healthcare” starts at the farmers market. 🌿

Back to creation. Back to real food. Back to the basics. 🤍
#god #healingjourney #health #eatrealfood #fruit taken in West Chester, Pennsylvania by @back.to.eden11

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2 months ago

I feel like we’ve truly forgotten how God intended us to live. 🌿

Lately I’ve been watching the kids I nanny for become more and more absorbed in screens. It’s like they are consumed and I can instantly see a difference in their personality when they have access to technology

and I can’t help but wonder:

Are we (and I say we as I know I will be a future mama!) raising our children the way God intended? In a way that will benefit them and grow them? Not just distract them?

It all comes back to Genesis; We were created for the garden—not for constant stimulation, notifications, and staring at screens all day.

And KIDS were made to run barefoot, get dirty, climb trees, use their imagination, play with other kids, experience boredom, explore creation, and come home exhausted from a day of actually living.

But here’s the thing, honestly… so were we.

I think what’s happening to children these days is also happening to us. We tell them to get off the iPad while we’re on our phones. We want them to go outside while we stay inside scrolling. We give them screens to keep them entertained, while forgetting that boredom is where imagination grows and nature is where so much healing happens.

Technology isn’t inherently bad. But what happens when something designed to serve us starts replacing the life God designed us to experience?

Maybe we don’t need more stimulation.
Maybe we need more sunlight. More movement. More nature. More community. More creativity. More face-to-face connection. More time simply being.

Maybe it’s time to raise our children—and ourselves—a little closer to the way we were created to live.
Less screen. More creation.  Less consuming. More living. Less distraction. More presence.
Maybe it’s time to get back to the garden.
#god #healthyliving #nature taken in West Chester, Pennsylvania by @back.to.eden11

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2 months ago

Recipe time!!
The yummiest waffles made of sprouted spelt flour!

A little note on grains!
It’s important to know that not all grains are NOT created equally! The way a grain is grown, processed, and prepared can make a HUGE difference in how your body responds to it.

Highly refined white flour has been stripped of its fiber, vitamins, and minerals, causing it to digest quickly and spike blood sugar. This is why you likely feel very happy after eating a carb filled pastry for a second, and thennnnn crash minutes later wondering why your so sleepy all the sudden! Modern wheat can be pretty difficult to tolerate, particularly when consumed in large amounts in things such as heavily processed breads, pastries, and packaged foods which yield a higher amount of gluten today than times before due to the way grains are now grown.

Moral of the story the grains we buy today are not the same as they once were, and there is a reason many more people are finding they are gluten intolerant these days! Choosing whole, ancient, or sprouted grains—such as sprouted spelt, einkorn, rye, oats, quinoa, or buckwheat—provides more fiber, nutrients, and a gentler impact on digestion. Also!! Sprouting (which is the process of soaking the grains in water overnight) helps break down some of the starches and compounds that can interfere with mineral absorption, which makes these grains easier for many people to digest while preserving their wholesome flavor and nutrition!!

Sooo if you find yourself bloated, or having stomach discomfort after eating bread, pasta, a pastry whatever it is, that is made out of wheat flour, it’s a good thing as your body is trying to communicate with you to let you know it can’t break it down! They switching to grains such as einkorn or spelt as they contain a much lower gluten content and are way less refined. And if you are wanting to go totally gluten free, buckwheat, oat flour, cassava, coconut, quinoa, or even brown rice flour are some good examples to switch to! Your body will thank you!!

#heal #healthy #recipe #waffles #eatrealfood taken in Wildwood, New Jersey by @back.to.eden11

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2 months ago

What I’ve been realizing lately is that so much of my generation is RIDDLED with anxiety and nervous system dosregulations! Ahh it’s so crazy and so much more common than it should be!

Reregulating your body and living a healthy life doesn’t need to be expensive!

In fact, God has already given us everything we need to live life at peace! And his word confirms and testifies to it! We just have to go back to the “simple” things he has already laid out for us in his perfect creation, and his original design!

something important to note about the nervous system is that it is directly correlated with the other systems of the body.

The mind body and spirit are connected. So when the mind and brain is at a low, then it’s likely because another system is suffering as well. The food we eat and the way we live our lives affexts our mood, and even our spiritual connection!

so basically It’s all connected lol!

And yes while there’s so many different things you can buy, or try, or do, so many of the most healing things we can actually partake in are absolutely free, and just take discipline and intention to integrate daily!!!

All these things make a difference! And I promise you, the more you disconnect, and intentionally treat your body as a temple, the more your mind and spirit will flourish :)
#wholebodyhealth #mindsetmatters #healthylifestyle taken in West Chester, Pennsylvania by @back.to.eden11

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3 months ago

EAT THE RAINBOW!!! 🍒🍓🥑🥭🥥🫐🍇🍉🍋🍍

Food can either be life giving (colorful, nutritious, delicious, and high vibrational) or life draining (dull in color, lifeless, stripped of nutrients, and hard to digest)

Let me just tell you right of the bat the standard American diet is life DRAINING. And brings your vibrational frequency down (which brings your quality of life down, even if you don’t know/feel it right now)

The food we put into our body affects the way we think, preform, and even connect with God since the mind body and spirit are fully connected.

God would not have given us a variety of fruits and vegetables, all with different miraculous makeups nutritionally, if he didn’t already know we needed so many different kinds to thrive abundantly!

So! I encourage you to add more rainbow, life giving foods into your diet because when we eat the rainbow we can quite literally nourish every system! 🌈

❤️Red foods ~ improve our circulation, collagen, and heart health
🧡orange foods ~ support skin glow and vision
💛yellow foods ~ support digestion, hydration, and energy
💚green foods ~ improve cellular repair and immune defends
💜purple foods ~ improve brain function, are high in antioxidants, and are anti aging!
🤍white foods ~ support gut health and immune support
🤎brown foods ~ extremely grounding, give strength, and aide in blood sugar balance
💓pink foods ~ full of hydration, and rich in antioxidants to support external beauty

A colorful plate means a well nourished body that is full of life, light, and high vibrations from the inside out. :)

Also!!!! Can we just awknowledge the insane colors, patterns, and attention to detail God has put into each and every peice of real food that comes from His earth. Now think about how much attention and dedication He put into you if you were made in his image. Like WHAT?! HES SO COOL!!!

#eattherainbow #eatrealfood #godsfood #God #health #nourishyourbody by @back.to.eden11

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6 months ago

life is waaay to short to genuinely not be in love with it.

I remember when I would literally tell myself “at least one day I’ll be living my dream life, just have to get there!”

But the thing, this kind of mindset genuinely gets you no where but stuck in a mental prison cell for half your life while you wait around for a manmade thing known as retirement.

That’s not how we were meant to live! Freedom does not equal laziness. You will never truly feeler fulfilled one day, even when your retired, because we as humans were never meant to be “retired” or lazy. We were meant to work! But work for our own benefit and wellbeing, not just for a paycheck.

We process a power within us (known as the Holy Spirit) that is supernatural and able to take us to heights we can’t even grasp. Not in the future, but now! We just have to come into alignment with the spirit and work together so that we can create the reality we desire!

No one ever said you had to do what you don’t want to do. Or work for a job that you don’t enjoy! We have to beleive we can achieve what we want NOW and stop “saving it for later”.

Through reflective meditation and quiet time with the Lord I’ve been able to realize so many things that are programmed in my brain that I need to rewire about how I am “supposed to live”.

The mind, body, and spirit are connnexted as one. When one is out of alignment they all are. Start changing the way you think, the words you use, speak abundance and prosperity now, not for later. Start saying yes to new things. Forming real genuine relationships with real new people. Taking risks. Sharing Christs true love. Forgiving others in a surplus, and genuinely just being your true, goofy, inner child, and watch how prosperity and abundance starts to completely transform your reality!

#health #mindbodyspirit #yolo #god #jesus by @back.to.eden11

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6 months ago

The clothing we wear matters and can either positively or negatively affect your health.🫣🥲😋

Our skin is our largest organ! And a receptor of positive and negative vibrations!!!!

What touches our skin affects our body’s ability to heal properly and can influence nervous system regulation, biofield coherence, and detox pathways!

There is no coincidence that synthetic materials were never mentioned in the Bible! It’s because they didn’t exist, and people during biblical day only wore natural, breathable, organic clothing!

Yet today we wear primarily tight spandex and polyester fabrics that are bringing our energy DOWN and being reabsorbed into our skin, especially when we sweat (which is the most healing way we can rid of toxins; but NOT when those toxins are literally being reabsorbed!)

Wearing natural clothing is one step in the direction of living the way God intended us to. He wants us to live a happy and healthy life, and cheap clothing is bringing our frequencies and energy DOWN!

Almost my whole woredrobe is now filled with 100% cotton, linen, and wool, and it feels good knowing I am allowing my body to breathe and not inhibiting on my healing ability! and my recommendation to you is start with just one article of clothing and go from there! Your body will thank ya :)

also, realizing now that I put that linen omits 50000 when it should say 5000, equivalent to frequency of wool!!

#hollistichealth #sustainability #healthyliving taken in Palm Beach, Florida by @back.to.eden11

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7 months ago

No kidding, just went up and down 5 floors of stairs 11 times to get some movement in before sitting in a car another 9 hours..

because even on a roadtrip, in the middle of winter, you still can and MUST move your body!

Our bodies deserve to be treated as temples no matter where or when you are!

Movement is a DAILY habit, and it DOES NOT need to happen in the gym! Matter of fact, I kinda hate the gym, but I love strengthening and moving my body while just doing life.

Movement is not an option. It releases dopamine, and is apart of our original design! We were made to move our bodies in DIFFERENT ways every single day!

Even when ya don’t feel like it, your body will thank ya afterwards!

there is no excuse, that’s just laziness!
#exercise #health #movement #wholefoods by @back.to.eden11

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8 months ago

Hey hey!! So i don’t know about yall but this winter has been ROUGH, and I have been getting sick left and right (which I think is due to more things than we can see, not just a “sick season” however that’s a convo for another time lol.)

Butttt one of the ways I’ve been able to quickly recover and get thru and over these sicknesses is thru my lifestyle, and incorporating the healing foods God has given us in abundance specifically IN THE WINTER SEASON!

It’s almost like God knew exactly what nutrients we would need to survive and thrive in the winter months….

Even down to oranges containing a compound to aide in surpassing depression (which is higher scientifically in the winter dull months!). it’s like EVERYTHINGS INTENTIONAL!! ahh I love God so much!

Anywhos! here’s some of the foods that are non negotiable’s for me in the winter time to keep my body healthy, my skin moisturized, my mind at ease, and my digestion optimal when fresh light food isn’t as readily available!!!

#health #healthyliving #god #foodismedicine by @back.to.eden11

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8 months ago

happy valentines weeeeekkk haha!❤️
for me, Valentine’s Day is sometimes just an excuse to eat more chocolate lol, for now at least!🥲

anywhosss lol! I randomly made this recipe up the other day and these honestly came out bomb so thought I’d share w yall :)

CHOCOLATE CHERRY MUFFINS!
What ya need:
-2 cups flour (spelt or einkorn prefferrf for gut health, oat flour/gf flour should work as well!)
-1/2 cup cacao powder
-1 cup sugar (coconut sugar, pure cane sugar, or maple syrup/honey would work)
-1 tsp baking soda // 1/2 tsp baking soda
-1/2 tsp sea salt
-1/2 cup oil (olive oil, coconut oil, avocado oil)
-1 cup milk (any non dairy milk/raw milk)
-2 Lrg pasture raised eggs
-1 tsp vanilla extract
-1 cup dark chocolate chips
-1 cup pitted, and chopped dark cherries (defrosted frozen cherries should work as well!)

~mix all ingredients together and plop in either lined or gently oiled cupcake tins, cook for 15-18 minutes at 375 degrees or until a toothpick domes out clean!

let cool njoy n share em ;)

#healthy #valentines #chocolate #vegan #recipe by @back.to.eden11

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8 months ago

I dont know about you guys, but this world we live in nowadays is getting less and less desirable to me.
The more I grow spiritually, the more I see the enemys’s hand in a LOT of things we partake in, or watch that are quote on quote normal.

News flash though!

God NEVER intended us to live this way, and I know for a fact it’s something we are NOT bound to.

-He never intended us to be infiltrating our body’s with toxins, chemicals, dyes through our “food” and depleted water making us even more sick!

-Or turning to a man made prescription drug that is only going to surpress, rather than solve.

- He never intended us to be living our lives through a screen, communicating with our phones more than people

-or staying in a building all day to work our 9-5s

That’s just not life! That’s just following what everyone else is doing.

My question is,

-What happened to putting our bare feet in the ground?

-Growing our own food, getting our hands dirty and working the fields, and then cooking that fresh nourishing food with our loved ones!

-Being outside in NATURE, absorbing the SUN and foraging new things?

-Actually TALKING and spending time with different people?! FORMING REAL NEW RELATIONSHIPS?!

-Or using our brains to think rather than turning straight to chat GPT that will give you an instant answer?

-or how about just simply taking a step back to breathe? Listen to God? Experience HIS presence?Rather than go go go 24/7?

Oh my, the list could literally go on forever! point is, I beleive God has so much more in store for us as His Children.

And I don’t know about yall, but when I get caught up in this world, my spirit certainly longs for more!

Good thing is, He’s already given us EVERYTGING we need to live life abundantly! We just have to go backwards rather than running with this rapid fast and evolving world we live in.

We need to drop the cyber world and experience HIS real creation again!

Back to Eden!!

#health #awakening #nature #lifestyle by @back.to.eden11

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8 months ago

“SMALL” “NATURAL” BRANDS I NO LONGER BUY!!!

soooo recently I’ve been very intentional with the companies I am supporting and buying from because I care where my hard earned money is going!

Proverbs 3:9 tells us to “honor the Lord with our wealth”. Our money belongs to him in the first place!!! So I want to make sure I am stuarting it right and giving His money to companies that align with His values.

So yea! All these companies I thought were trustworthy. I thought they were healthier alternatives and I have bought all of them before. I viewed these as small “family owned” brands that had better ingredients and put care into their products. Little did I know they were bought out and now we’re owned by corporations that also produce disgusting artificial and disease causing foods such as Oreos, froot loops, tasty cakes, and so much more! How DISAPPOINTING and DISTURBING!

The acquisition of organic brands by large corporations can lead to significant changes, often hidden from the casual consumer’s eye such as quality shifts, diluted standards, ethical compromises, and transparency issues. So basically these brands can’t be trusted anymore and their quality has greatly been affected.

Also!! These big corporations are not remaining committed to the natural brands’ standards, and are often changing products’ formulations postacquisition — sometimes adding more sugar, fillers, or GMO ingredients to reduce costs and boost the bottom line.

I refer to all those brands as devil owned food companies. They are greatly affecting our temples (which are temples of the HOLY SPIRIT mind you) in negative ways. The enemy always tries to steal and destroy and that goes even for things like this which we wouldn’t look at as spiritual. Everything that was made for good, He uses for evil because he wants us sick, dumb and in capable.

MORAL OF THE STORY!! It’s time to get educated and start only giving our money to companies we can trust and companies that have good values. Remember we can’t see what’s going on behind the scenes.

#nutrition #foodismedicine #vegan #healthyfood #wakeup #godisgood #alkaline by @back.to.eden11

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a year ago