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BAHE - Yoga & Pilates

@baheyoga

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🤎Flow in a modern world, on and off the mat
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Australian-born, globally renowned Yoga & Pilates brand! 🌏☀️🤍🌅

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Meet Brianna. Meet BAHE.

Brianna Throssell is a triple Olympic gold medallist who has always trained with intention. Pilates has been part of her routine for years — supporting strength, control and recovery, both during her swimming career and in how she trains today.

BAHE creates tools for purposeful movement. Thoughtfully designed pieces that support alignment, connection and consistency, without overcomplicating the practice.

Together, they’ve created a considered Pilates edit inspired by how Brianna moves now — grounded, versatile and designed for everyday training. Finished in Raspberry, Matcha and Neutral, where performance meets thoughtful design.

Designed to move with you. by @baheyoga

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8 months ago

The Brianna x BAHE bundles bring together the pieces Brianna actually trains with —⁠
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A Pilates ring for deep connection and control, supportive props to target glutes, core and stabilising muscles, plus grippy Pilates socks designed to keep you grounded and stable through every session. ⁠
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All neatly packed into the BAHE carry bag for easy, everyday movement.⁠
Each item is chosen with intention, supporting strength, alignment and recovery without overcomplicating your practice. It’s the kind of kit that elevates even the simplest movements — slow, controlled and purposeful, just how Brianna trains now.⁠
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Available in Raspberry, Matcha and Neutral, and design by @baheyoga

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8 months ago

You loved it, we gave you more! The Brianna x BAHE bundles just got a fresh twist — now in Matcha & Raspberry.⁠
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Olympian-approved and designed for movement, these bundles blend performance and conscious design — because style shouldn’t compromise purpose. ⁠
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Triple gold swimmer Brianna Throssell trusts BAHE for her daily ritual, and now you can too.⁠
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Pair it perfectly with the matching mat for the complete movement experience. by @baheyoga

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8 months ago

Before the day starts 🤍

A little movement, a little quiet, and a moment for me before the house wakes up and the chaos begins.

Creating a morning routine I actually look forward to with @baheyoga 🤍 by @baheyoga

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6 days ago

I used to think a good routine meant doing all the things. These days, I’ve realised sometimes one or two is enough.

A walk, a few quiet minutes, making something nourishing, or fitting in some movement at home with my equipment from @baheyoga ... literally whatever I can fit into that day. Motherhood (and pregnancy) has definitely taught me to let go of the perfect routine and focus on the little things that help me feel grounded and connected to myself.

Because sometimes the smallest things can completely change the direction of your day.

Better Days Start Here. 🤍 by @baheyoga

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6 days ago

Taking 10 minutes for me in between the chaos and the to do lists

A little reminder to make space to slow down, breathe and do something that feels good, even on the busiest days

@baheyoga @rebelsport by @baheyoga

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8 days ago

Better Days Start here with @baheyoga available at @rebelsport

Lately i’ve been getting up a little earlier, spending some quiet time to prepare my mind with some light movement before an action packed day ahead.

Motherhood, work and admin life can always feel a little crazy, but it’s small actions like this that can set you up the best way 🌞 by @baheyoga

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9 days ago

Pilates aux pommes avec @baheyoga 🍎 #pilates #pilatesinstrutor #event by @baheyoga

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9 days ago

Something I remind myself every morning 🧘🏼‍♀️🥝

Nourishing yourself is such an important part of any morning routine - giving yourself the energy to move, live & show up for the day ahead.

One of my favourite ways to do just that is with my super simple overnight chia oats 🍏 prep the night before, top in the morning & then get into your favourite kind of movement.

Lately, that’s been a slow Pilates + recovery flow using my @baheyoga Pilates props from @rebelsport. Better mornings start here - fuel + movement working together ✨

(Recipe: simply combine 2tbsp of chia seeds, 30g of oats, 80g of yoghurt, cinnamon and around 150ml of milk and place in the fridge to thicken over night. Top with your favourite toppings in the morning) by @baheyoga

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14 days ago

A little reminder that looking after yourself doesn’t have to mean finding more time, sometimes it’s simply choosing to use a few minutes differently. 🤍

Motherhood, business, clients, life… there will always be something or someone that needs my attention.

I’m learning that I can make space for myself amongst it all too. Remember you can’t pour from an empty cup.🫶🏽

Better days start here.✨

#BetterDaysStartHere #Bahe #rebel #pilatesinstructor #motherhood by @baheyoga

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21 days ago

BETTER DAYS START HERE 🤎

I’ve had a little reminder recently that your body can’t keep functioning at 100% if you never allow it to come back to 50.

And sometimes, that starts with just five minutes.

Five intentional minutes before the day starts asking things of you.

A coffee in the morning sun.
A mat and a gentle flow.
A stretch. A deep breath.
Or simply sitting still for a moment before the noise begins.

Whether your days are filled with kids, work, training, deadlines, caring for others.. or simply a life that keeps you constantly on the go: you don’t have to earn the right to slow down.

Movement doesn’t always have to be about pushing harder or reaching your limits. Sometimes movement can simply be a way of coming back to yourself.

I’m learning that it’s okay to stop.
It’s okay to breathe.
And it’s okay to start the morning a little slower.

Because sometimes a better day really does start with five minutes centred around you. ✨

Shop BAHE at Rebel Sport. 🤎 @baheyoga @rebelsport by @baheyoga

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a month ago

The intensity and physical demand that dancing places on the body means that our dancers need to do enough preparation both in and out of the studio to ensure they can continue to safely perform at the highest level.

That's why we're thrilled to have @baheyoga as an Official Supporting Partner, as their premium wellness, movement and recovery accessories ensure our dancers can get the most our of the daily physical preparation. by @baheyoga

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a month ago