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Balanced Movement

@balanced_movement_my

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Your bespoke body & age inclusive studio offering Pilates, GYROTONIC®️, GYROKINESIS®️& Functional Movement
BALANCED MOVEMENT VENTURES JR0144217-V

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Welcome to Balanced Movement — a space designed for more than just exercise ✨🌀

From the soft natural light streaming through our windows, to the subtle calming scents in the air, every detail is chosen to nurture your senses. Here, your body feels safe, your mind feels calm, and every movement becomes more mindful and effortless.

Explore our Pilates, Gyrotonic, and Gyrokinesis sessions — each thoughtfully guided to help your body release tension, learn new movement patterns, and move with ease.

When your environment supports you — your body learns, your breath flows, and your movement transforms ✨🌀

📍Find us at:
9A, First Floor, Lorong Datuk Sulaiman 7 Taman Tun Dr Ismail, 60000 Kuala Lumpur by @balanced_movement_my

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10 months ago

🌿📍 Discover TTDI’s best kept gem of a pilates & movement studio nestled in the leafy embrace of Lorong Datuk Sulaiman 7! Experience the harmonious confluence of Pilates , GYROTONIC®️, GYROKINESIS®️& Functional Movement.

Let our captivating video guide you to our tranquil movement sanctuary.

Embody your body at Balanced Movement.
🎥✨🥰🙏

#ExploreWithUs #HiddenGemPilatesStudio #LorongDatukSulaiman7#pilatesTTDI#pilatesTTDI#gyrotonicttdi #gyrokinesisttdi#movementlongevity#balancedbodyequipment#embodiedmovement #nervoussystemregulation#bodyinclusivity #balancedmovementkl #balancedmovementttdi taken in TTDI, Taman Tun Dr Ismail by @balanced_movement_my

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3 years ago

Studio scenes 📸✨🙏

#pilatesttdi#gyrotonicttdi#functionalmovementttdi taken in Balanced Movement KL by @balanced_movement_my

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16 days ago

Long before Suhaila became an instructor, Pilates was something she turned to for herself.

After 15 years in the finance industry — long hours, high stress and a very different pace of life — Pilates became a place to reconnect with her body, decompress and understand herself a little better.

She was a client for 15 years before eventually becoming an instructor herself. And perhaps that’s why the way she teaches feels so personal — she knows what it’s like to be the person on the other side of the session.

Sometimes the things that change our lives don’t arrive as a grand plan. They simply start with something that makes us feel better. 🤍

Here’s a little more of Suhaila’s story — and how Pilates quietly became part of hers.

More tea coming soon. ☕️

#BalancedMovement#pilatesttdi#gyrotonicttdi#MeetSuhaila taken in Balanced Movement KL by @balanced_movement_my

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16 days ago

Studio scenes 📸✨🙏

#pilatesttdi#gyrotonicttdi#functionalmovementttdi taken in Balanced Movement KL by @balanced_movement_my

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20 days ago

What took Pavi from physiotherapy to Pilates? And what keeps her happy outside the studio? 🌿

In Episode 2, Pavi shares how Pilates became a natural extension of her physiotherapy journey — helping people understand their bodies and move with more confidence.

And because there’s always more to our instructors than Pilates… we also discover her love for gardening, animals, and a certain favourite exercise. 🧜‍♀️😉

At Balanced Movement, we believe the person behind the teaching matters just as much as the knowledge they bring.

Get to know a little more of Pavi in Episode 2. ☕️

#BalancedMovement#pilatesttdi #MeetPavi taken in Balanced Movement KL by @balanced_movement_my

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20 days ago

Studio scenes 📸✨🙏

#pilatesttdi#gyrotonicttdi#functionalmovementttdi taken in Balanced Movement KL by @balanced_movement_my

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2 months ago

What does your Pilates instructor really think about when you’re on the Reformer? 👀

Get to know Pavi beyond the exercises — from her movement journey to the experiences shaping how she teaches.

Expect honest insights, plenty of personality, and maybe a surprise or two. 😉

At Balanced Movement, great teaching is about more than knowing the exercises. It’s about staying curious, understanding the body, and making movement make sense.

Meet Pavi and get to know the instructor behind the cues. Watch Episode 1 now. ☕️

#BalancedMovement #pilatesttdi#MeetPavi taken in Balanced Movement KL by @balanced_movement_my

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2 months ago

🇲🇾 Move with Merdeka spirit. 🇲🇾

This Merdeka, we’re celebrating the best kind of freedom — the freedom to move better. ✨

From 16 Aug – 16 Sept, enjoy our special Merdeka Pilates Promotion at Balanced Movement!!!✨🇲🇾✨

Whether you’re new to Pilates or simply curious about learning to move better, feel stronger and understand your body, come move with us.

Move with intention. Move with awareness. Move your way.

🎉 Merdeka Promotion
📅 16 Aug – 16 Sept
📍 Balanced Movement

Because there’s nothing more Malaysian than celebrating together — and nothing more Balanced Movement than moving better, with purpose. ❤️🇲🇾

#balancedmovementtdi#pilatesttdi#merdekapilatespromo taken in Balanced Movement KL by @balanced_movement_my

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2 months ago

What makes you move? And what makes you stay?✨

For Kitt, Pilates wasn’t just another form of exercise. It became a way to understand her body better — to move with more awareness, intention and purpose.

In Episode 2 of Spill the Tea with Kitt, we chat about what first drew her to Pilates, and why she eventually found that it was really helpful for her body.

Because movement isn’t about doing more.
Sometimes, it’s about learning to move better.

☕️ Spill the Tea with Kitt — Episode 2
Now playing.✨

#balancedmovementtdi #SpillTheTeaWithKitt #instructorinterview #pilatesttdi taken in Balanced Movement KL by @balanced_movement_my

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2 months ago

Meet our instructor Kitt Woo 🤗✨

In episode 1 of our interview with Kitt, we talk about her journey, her years in movement, and the experiences that have shaped the way she teaches today.

Which part resonated with you the most !! Let us know in the comments 🤗

#instructorinterview#balancedmovement#pilatesttdi taken in Balanced Movement KL by @balanced_movement_my

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3 months ago

Strong movement starts from the ground up.

In Pilates, your feet and ankles are your foundation. When they move with strength, stability, and mobility, everything above them : your knee and hips to your core, can work more efficiently.

Sometimes, improving the smallest joint creates the biggest difference in how your entire body moves.

Have you tested your mobility yet?

#pilates #balancedmovementttdi #pilateskl #anklemobility taken in Balanced Movement KL by @balanced_movement_my

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3 months ago