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Alaina, Carly, & Julie | Balanced Beyars

@balancedbeyars

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hormone health for every phase of womanhood, unrefined ❤️‍🔥 3 sisters · certified FAM educators · 6 kids between us @justaphasepod · Start here ↓

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Comment NEWPORT and we’ll send you our curated list of our favvvv spots in Rhode Island 🌊🌞🦪🌾

We live here year-round and love every season, but Newport in the summer is THE BEST!!!

We’ve been here for 7-ish years now (we loved it so much we all moved here lol) and we finally revamped + put together our little island musts for you! (with pics too!!)

Our favorite spots- coffee, beaches, restaurants, date nights, kid-friendly places, pics of the hydrangeas we cry about every summer 😂. It’s reaaaallly in depth. Let us know if you use the guide + find it helpful!!

AND you better say hi if you see us frolicking around the island… promise?! We love running into you 🥹

Love you, bye.
Alaina, Carly & Julie

#newportrhodeisland #newportri #rhodeisland #aquidneckisland #risummer taken in Newport, Rhode Island by @balancedbeyars

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2 months ago

Felt volcanic, might delete later 🤣🌋

We woke up with big feelings and we’re having trouble containing them.

If you’ve felt *attacked* when reading this, please know that is not our intention!! This is NOT an attack on you, your choices or creditability (especially if you’re feeling healthy & thriving). 💖

This is our way of rebelling against what feels like a mountain of shenanigans in this CLOWN WORLD that we’ve personally dealt with 🤡…and the disservice it’s doing to women who are stuck being sick, disempowered, and outsourcing their inner-knowing!!!!!

We want to BREAK the patterns & QUESTION the systems that clearly aren’t working. The ones that clearly don’t have your best interest at heart.

If you’re a woman who deep down knows THERE HAS GOT TO BE A BETTER WAY to heal, to be happier, to live simplified & intentional lives that are supportive to their health…

You’re in the right place. 🥹💖

We’re trying to build that reality for us, for you, and for the world with our @phaseguides…and they are officially LIVE!!! now in bio! 🥰

Every phase, together.
Love you.
-Alaina, Carly & Julie by @balancedbeyars

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6 months ago

Swipe for 6 swaps we made!! 👀 🧼✨

Comment HOME & we’ll send you our Beyar Sisters’ Low-Tox Home Guide!!

Almost 10 years ago, while giving our hormones some TLC after coming off birth control, we realized how much toxic sh*t we were being exposed to every single day.... in our homes, on our bodies, in the air, in the products we used.

DID YOU KNOWWW:

Over 80,000 chemicals are currently in commerce in the U.S., and it is estimated that only about 1% of these have been tested for safety.

LIKE WTF?

How is ANY of this allowed on the shelves?????

If these companies aren’t going to do the due diligence, then its going to be up to us to protect ourselves & our health.

We have to educate ourselves and invest in products that will help to lower our body’s toxic load.

And we are SO. FUCKING. HAPPY. WE. DID.

Don’t wait another day to start swapping (and we’ll teach you how to take it slow — one swap at a time)

🧽Comment HOME and start your low-toxic journey today!!!!!!

Every phase together, babyyyy. by @balancedbeyars

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3 days ago

A LITTLE LOVE FOR OUR RHODE ISLAND LOCALS🪎

We’ve teamed up with some of our favorite local small businesses to give back to the community that continues to support us🫶

This giveaway is our little thank you to all of you who shop small, share our businesses, recommend us to your friends, and help our local community thrive!

One lucky winner will win:
-Scalp treatment, blowout and style from @orabeautyri
-$50 gift card, sweet berry farm hat and floral arrangement from @sweetberryfarmri
-5 reformer classes + grip socks from @thrivenewport
-$75 gift card, a bag of whole beans and fall merch from @custommhousecoffee
-$100 gift card from @littlechateau
-Access to one of their phase guides and a ‘just a phase’ dad hat from @balancedbeyars
-1 month free sauna membership at @saltboutiquespanewport

HOW TO ENTER:
Follow ALL participating businesses
Like AND share this post to your story + feed
Tag as many friends as you want in the comments — each tag = another entry!

Winner will be selected at random and announced on October 15th! taken in Newport, Rhode Island by @balancedbeyars

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4 days ago

NO-BAKE DATE BROWNIES FOR THE LUTEAL PHASE, SHUT THE FRONT DOOR. 🍫

We were so inspired by this recipe from @organicallyaddison and HAD to share it!!!!! We made our own minor tweak!

The medjool dates & cacao bring magnesium to the table, & that combo of fat, fiber & natural sugar (instead of refined) is exactly the kind of blood-sugar-steady snack your body wants when PMS brain and cravings hit hardest. 🤝

BROWNIES 1 cup pitted dates, softened 1/2 cup creamy all-natural peanut butter ½ cup cocoa powder 2 tbsp pure maple syrup

TOPPING ½ cup creamy all-natural peanut butter ½ cup dark chocolate chips, melted

*Next time we’re adding a scoop of protein powder or collagen to the base for an extra boost — will report back!

Soften dates in hot water 10 min, drain. Blend dates, peanut butter, cocoa & maple syrup until combined, press into a lined pan. Stir topping ingredients together, pour over, fridge for 1 hour, slice & serve.

Full recipe & all credit to her: https://organicallyaddison.com/4-ingredient-date-brownies (she has AMAZINGGGGG recipes)

#lutealphase #brownies #dessert #luteal by @balancedbeyars

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4 days ago

“Post-birth control syndrome” isn’t a formal medical diagnosis…but finding language for what I was experiencing made me feel SEEN and VALIDATED. Finally 🥹

I share my full story in our latest Substack. It’s the article I wish I could’ve read while crying at my kitchen counter, desperately searching Reddit threads for someone who understood.

If you’re thinking about coming off birth control, my experience isn’t a prediction of yours. A difficult transition isn’t inevitable — you just need to support your body in key ways before coming off.

That’s why we’re creating a guide (coming Oct 15 yeeeeeee) to help you feel prepared, understand your body, and know when to bring in your care team. 🤍

✨ Comment BELIEVE and we’ll send you my article & our FREEBIE on the mistakes we WISH we’d known to avoid when coming off hormonal birth control. by @balancedbeyars

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5 days ago

we’re not trying to scare you!!! 🥹 this isn’t going to happen to every woman who comes off hormonal birth control — but it happened to us, & we know we’re not the only ones.

this is just our story and experience. we’re sharing it because we wish someone had validated what we went through instead of us Googling (AI and doom scrolling didn’t exist back then lol) at midnight wondering if we were losing our damn minds.

no matter how dismissed we felt, we knew it wasn’t all in our heads.

if you’re on HBC, thinking about coming off, or already navigating post-birth control syndrome yourself — we see you, & we built something to help!!!!

comment BREAKUP 💊

& we’ll send you our FREE guide: 5 Mistakes to Avoid Before You Quit Birth Control. (we’re not doctors. this is always a conversation to have with your provider!)

it’s just a phase & you don’t have to figure it out alone!
LYLAS

-Alaina, Carly and Julie
@balancedbeyars by @balancedbeyars

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6 days ago

there’s just something so fun and healing to our nervous systems being on Substack 😍 You leave that platform feeling SO GOOD.

comment SISTER
to join us over there
💛☕️

(We’ll send you some important news, too!!)

*Don’t forget, you can unlock any of our exclusive posts and start a FREE trial to get a taste!

EVERY PHASE, TOGETHER
-Alaina, Carly and Julie

#substack #substackwriter by @balancedbeyars

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10 days ago

follow @balancedbeyars for more mom tips 😂🤪 by @balancedbeyars

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10 days ago

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11 days ago

The three of us have spirit baby stories!!!!! 🥹💛🌈👼

Are they coincidences?
Our intuition connecting dots?
Something bigger?

Comment SPIRIT BABY and we’ll send you the link to our @justaphasepod episode where we chat about all of our experiences in depth + share signs a spirit baby may be communicating with you, too!👶🏼🌈✨

also, PLEASE share your spirit baby stories with us!!!! #spiritbabies #spiritbaby #ttc #pregnancy #pregnant by @balancedbeyars

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12 days ago

OH SH!T THE BUG GOT ME. 😂 by @balancedbeyars

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13 days ago