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Chantelle | Mentor • Reiki Master • RN

@balancedbythesea

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Guiding women through life’s transitions ✨
Modern wellness. Ancient wisdom. Your natural rhythm.
Create a life that is your own 💫
Work with me ↓

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Life transitions rarely come with a clear roadmap. Sometimes you know the change is coming, sometimes it’s handed to you completely unexpectedly and sometimes nothing dramatic has happened at all — it’s that over time you’ve come to the realisation the life you’re living no longer feels like yours.

I’ve supported women through grief and loss, serious illness, burnout, divorce and separation, career changes, loss of identity and also those quieter moments of when you simply feel disconnected from yourself.

While the circumstances can look completely different, there’s often something underneath them that feels very similar:

‘I don’t know who I am anymore’ ‘I don’t know what I want’ ‘I don’t know what comes next’

This is where having someone to sit beside you in the uncertainty, help you make sense of what’s happening and gently guide you back towards yourself can be so beneficial.

That’s the space I hold through my work. Not to tell you what you should do or to give you a formula for how your life should look. But to help you reconnect with your own knowing, your own body, your own energy and ultimately your own rhythm 🤍

If you are navigating a major life transition or simply feeling stuck and disconnected from yourself, I offer two ways to support you.

Clarity Coaching helps you gain perspective, reconnect with what you want and find your way forward.

Reiki creates space to slow down, reset and reconnect with your body and energy.

Both ways guide you back to yourself to find your own rhythm 🤍

DM me to enquire or book your session x

📸: @hollyy_knight by @balancedbythesea

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a month ago

There comes a point in life where the old version of you no longer fits. The roles you once carried feel heavy. The life you once built begins to feel misaligned. And underneath it all, there’s a quiet voice asking for more.

More truth.
More freedom.
More connection.
More YOU.

Clarity Coaching was created for women moving through these exact seasons. The in-between. The unraveling. The awakening. The moment where you can no longer ignore yourself anymore.

Through the FOUR pillars of:

1. RECONNECTION
2. CLARITY
3. EMBODIMENT
4. RECLAMATION

this work gently guides you back to the woman beneath the conditioning, expectations, burnout, and noise.

Not to become someone new, but to remember who you were before the world told you who to be.

This is a grounded space for women ready to reconnect with themselves, rebuild self-trust, and create a life that feels aligned, meaningful, and deeply theirs.

If you’re ready to release what no longer fits and step into the next chapter of your life with clarity and courage, DM me ‘CLARITY’ to begin ✨ by @balancedbythesea

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5 months ago

For many years, I worked in fast-paced clinical settings, supporting people through illness, recovery, and big life transitions. Whilst I valued modern medicine, I also began to notice what was often missing.

Space for people to slow down. To have support for their nervous system and room for the emotional and energetic layers of their healing.

Along the way, I too, have found myself moving through seasons of depletion. Like so many women, I have kept showing up, caring for others, while quietly running on empty.

This lived experience is what has led me to expand my work into holistic health, incorporating functional nutrition, Reiki, and integrative therapies — to create a space where women feel supported as whole humans, not just symptoms to manage.

If you’ve been craving care that feels grounding, nurturing, and truly supportive — you’re in the right place 🤍

You’re invited to book a complimentary connection call to see what support might feel right for you.

It might be a one-off session to kick start you along or a deeper package to create long, sustainable change.

Send me a DM or book online at www.balancedbythesea.com.au 🐚🤍

📸 : @_natty_lou_visual_artist by @balancedbythesea

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9 months ago

ACIM // Lesson 5

I’m never upset for the reason I think.

Self reflection is a powerful tool. I apologised to my child and it was a teachable moment for both of us 🤍 by @balancedbythesea

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19 minutes ago

I mean, it can be for your friends, but we also live in an age where we have the opportunity to use technology to share a little piece of ourselves with the world. Our voice, our work, our ideas, the things we feel called to create. What a gift it is to be able to put them out there and connect with people we may never have otherwise crossed paths with.

Share your passions, your thoughts, your experience of life. You never know who might need to hear it, who you might inspire, or whose life might change because you chose to put yourself out there ✨ by @balancedbythesea

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7 hours ago

It’s easy to lose touch with yourself when you’re constantly showing up for everyone else and maintaining a busy lifestyle with family, work and a whole lot of responsibilities.

The disconnection doesn’t always happen overnight. Often, it’s a gradual process of putting your own needs aside, questioning your decisions and looking outside yourself for answers. Until one day, you realise you don’t quite feel like yourself anymore.

The good news is that reconnecting with yourself doesn’t mean becoming someone new. It’s about remembering who you are beneath the expectations, responsibilities and roles you’ve become accustomed to carry.

It starts with creating the space to listen to yourself again.

If you recognise yourself in these signs, you don’t have to figure it all out alone. I offer three different ways to support you in reconnecting with yourself. Through 1:1 Mentorship, Reiki or Yin + Sound classes I provide a supportive space for you to rediscover the parts of you that have been pushed aside.

Send me a DM if you’d like to explore what path is right for you x by @balancedbythesea

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a day ago

This morning after catching the most fun wave, I jumped off my board and started paddling back out to my friend and our instructor.

As I looked out, they were sitting up on their boards, some storm clouds were gathering in the distance, the waves were rolling in and I had this sudden, overwhelming sense of peace come over me.

Right here, right now, this is Heaven on Earth.

I am convinced Heaven isn’t somewhere outside of us. It exists in these moments, when we’re fully present and connected to ourselves, our surroundings and to life itself 🤍 by @balancedbythesea

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2 days ago

Sometimes, the shift you’re looking for doesn’t have to take years to find.

There’s something powerful about being guided by someone who has walked through their own seasons of change, loss, uncertainty and rebuilding. Someone who understands that growth isn’t always linear and that finding your way forward often means getting honest about what’s no longer working.

You can’t bypass your own journey, but you don’t have to navigate it alone.

My own life experiences, combined with my professional background in oncology nursing, holistic health and mentoring, shape the way I hold space for women navigating change. Not to tell you who to be or how to live, but to help you reconnect with yourself, trust your own decisions and find a way forward that feels right for you.

If you’re in a season of change and ready to do things differently, my 1:1 mentorship offers a space to explore where you are, what needs to shift and what comes next.

Send me a DM to find out more 🤍 by @balancedbythesea

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3 days ago

It’s this angels birthday today🪽

This big, goofy, teddy bear brother of mine 🤍

Jas, it doesn’t need to be your birthday to remember you, I think of you most days. But today I get to celebrate and honour you even more for the kind, fun-loving, hair-raising ideas man that you were. There was never a dull moment with you around!

It’s no surprise that you came through to me in my massage session yesterday. You always showed up for me in the big moments of my life, when you were here in this physical realm. Now you continue to do so from the other side 💫

You know I live this life for the both of us 🤍 by @balancedbythesea

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6 days ago

We are back for another round of YIN | SOUND | REIKI ✨

This time we are meeting on a Sunday afternoon, giving you the opportunity to slow down and finish the weekend off feeling calm, nourished and deeply rested, so you can step into the week ahead feeling grounded, restored and at ease.

Through gentle movement, sound and energy work, you’ll be guided to reconnect with yourself and return to your natural rhythm.

Sunday 25th October | 3-5pm
Gecko House, 139 Duringan St, Currumbin
$55 | You + a friend $100

I love creating spaces for women to connect, be held and feel deeply nourished on all levels - physically, mentally, emotionally and spiritually.

Come on your own or bring a friend 💕

Limited spaces available - DM me to book your spot. by @balancedbythesea

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8 days ago

An identity shift isn’t something to rush through. It’s important to give yourself time and space to get honest with yourself about how you want to move forward in this next iteration of your life.

What matters to you now? What values do you want your life to reflect? Are the choices you’re making actually aligned with who you are becoming?

With the Libra New Moon this weekend and Venus, its ruling planet, retrograde in Scorpio, there’s an invitation to look beneath the surface at what you value, what you desire and where you might be holding onto things that no longer feel true. by @balancedbythesea

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9 days ago

Some of the hardest transitions to recognise are the ones where nothing has actually gone wrong.

You just feel… different.

Your priorities have shifted. The things you once worked so hard for don’t have the same pull anymore and yet, you feel guilty for wanting something different because, on paper, your life is fine.

I want you to know, you’re allowed to outgrow things.

A career. A relationship. An old definition of success. The expectations you once had for yourself. Even the version of you who thought she knew exactly what she wanted.

The challenging part is that outgrowing your old life doesn’t automatically tell you what comes next. This is often where disorientation comes in. You can feel the pull towards something different without having the words for it yet.

I invite you to lean into curiosity and ask yourself some deeper questions:

🤍 What am I no longer willing to compromise?
🤍 What have I outgrown?
🤍 What matters to me now?
🤍 What would I choose if I stopped living from an outdated version of myself?

Your next chapter starts with you being honest about where you are.

If you need some support navigating transition and change, I offer a 1:1 Mentorship space to get clear on what you want and where you’re heading, or Reiki sessions to give you space to slow down, reconnect and listen inward.

Both ways guide you back to yourself to find your own rhythm 🤍

DM me to enquire or book your session x by @balancedbythesea

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12 days ago