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Sign up for a Balanced membership or day pass right on your phone. Head to the link in our bio for more information. taken in Balanced Fitness and Health by @balancedsd

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5 years ago

Feeling 🍑peachy🍑 after our pop up Booty Bootcamp and Bubbly🥂 with @jacqzucc

Did you miss this class? Swing by your balanced front desk, and as a representative how to get a class membership!

Trust me, they’re a HIIT 🤩 taken in La Jolla by @balancedsd

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4 years ago

Building a burrito-proof core, one rep at a time. 😤Challenging my core stability with standing barbell rollouts (3x10reps), mountain climbers from inverted V-planks (3x10reps each move), and controlled leg raises (3x10 reps).
Anti-extension, dynamic movement, and hip-flexor control all in one circuit.
#CoreStrength #AbRollouts #Calisthenics #FunctionalTraining taken in Balanced Fitness and Health by @balancedsd

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11 days ago

We're growing and looking for driven individuals who are hungry to learn, take initiative, and be part of something bigger by @balancedsd

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1

12 days ago

Modified belt squat marches!! Cut this vid down from 45sec march. Great lower body strength and conditioning excercise. Benefits include spinal decompression, glute and hip activation and core strength. Also low fatigue on the central nerbous system as a great warmup or accessory movement for legs.
I tried 3 sets at 45 sec to start. Will increase either volume of sets or length of time to challenge myself later
#WeightedBelt #FunctionalFitness #Strength #StrengthTraining #ActiveRecovery taken in Balanced Fitness and Health by @balancedsd

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17 days ago

Highly effective b/c it combines the upper chest isolation of an incline press with the stability demands of a unilateral movement. Key points for performing...
*Enhanced time under tension and isometric work
*High anti-rotational core demand
*Elimination of muscle imbalances

#InclineBench #fitness #gym #fitnessmotivation #gymmotivation taken in Balanced Fitness and Health by @balancedsd

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21 days ago

by @balancedsd

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22 days ago

Labor Day doesn’t mean a day off from the grind! Visit us between 7am-12pm. 🇺🇸💪 by @balancedsd

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23 days ago

🔥8-Week Commit To Fit Program!🔥 A $3,000 value for $1,999!!! ✅24 coached sessions. ✅3 InBody scans to track your progress. ✅Personalized guidance & accountability Commit for 8 weeks and see a bigger, stronger you! by @balancedsd

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a month ago

Todays Upper Body Training ➡️
ISO Hold

Overhead Press

Weighted Chin-Up

Single Arm Bench Press

Seal Row

Curl

Tricep Pushdown

Forearm Curl (Flexion)

Forearm Extension

Forearm ISO Hold by @balancedsd

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3

a month ago

Step into Arcane Wellness, your space to rest, reflect, and reset. Whether you’re recovering after a workout or simply taking a moment to yourself. Your journey to relaxation starts here! ✨
#arcanewellness #balancedfitnesshealth #littleitaly by @balancedsd

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2 months ago

Client shoutout! Larry is 81 years young.🔥
Mr. Consistent is with me twice a week, never misses and always gives his all. He’s been doing the same routine for 30 years. It is EVERYTHING for him.

Absolute machine. ⚙️

It’s just work. 💪

@balancedsd. 🏋️

#training #longevity #personaltrainer #sandiego #grateful by @balancedsd

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2 months ago