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Roseanna Leney

@balancedwithrosi

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Life | Movement | Wellness in your 30s
🩰 Principal Ballerina @roseannaleney
🧘‍♂️ Yoga Teacher | Glasgow
💭 Co-creator @bewell.rested

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It’s 2026, and I’m choosing to show up a little more honestly ☺️😅

This is my ‘why’ behind everything I share on this page - just a small part of it.

If you’re here for sustainable wellbeing… with a touch of real life as a woman navigating her thirties, welcome! 🤍✨

#wellbeing #ballerina #yoga taken in Glasgow, United Kingdom by @balancedwithrosi

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9 months ago

A little reintroduction for those that have been following me for a while and a big hello to the new faces! I hope this helps you get to know me a little better and how Balanced With Rosi came to be 🥰

I had a lot of fun creating this post, I could have made it so much longer, but I didn’t want to bore you! If you have any questions, just ask! 🧡🙏

#gettoknowme #reintroduction #ballerina #introducemyself #mystory #ballerina #bodyimage #dancerslife taken in Scotland, United Kingdom by @balancedwithrosi

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a year ago

I’m now 33 and it’s time I let go of some of these things that hold me back… 💭

I spend so much energy chasing approval, pushing through exhaustion and measuring my worth by productivity. So, this trend is a way of holding myself accountable and letting go of these habits and pressures that no longer serve me. Call it growth, call it boundaries - here’s what I’m trying to leave behind ➡️ which one resonates with you? 🧡

#thirties #lettinggo #wellnessjourney #boundaries #restisproductive #ballerina taken in Glasgow, United Kingdom by @balancedwithrosi

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a year ago

Is this reel boring? Yes 😂
Was travelling to Nottingham specifically to try on 1 wedding dress slightly ridiculous? Also yes 🙌
Was it worth it? Hell yes! I found my dress 🤍🤭

If wedding chat isn’t for you then I’m sorry - please scroll past 😉💛

@shade_bridal #weddingdressshopping #weddingplanning #bridetobe taken in Nottingham, United Kingdom by @balancedwithrosi

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a month ago

Just a girl navigating her thirties, just with better skincare 😂💛 anyone else relate?

Let me know in the comments what you think I’ve missed ⬇️🤭

#adulting #relatablecontent #lifeinyour30s #ballerinalife taken in Glasgow, United Kingdom by @balancedwithrosi

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2 months ago

Kinda chic that I’m so late to the trend, but here’s a few things I’m learning lately ✨

Turns out growing up is mostly just changing your mind about what matters 🤍

#kindachic #thirties #ballerina #slowliving #womenintheir30s by @balancedwithrosi

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2 months ago

So grateful for this gorgeous Sunday afternoon 💗 thanks to the incredible women who spent it with us taking time to rest, reconnect and indulging our senses 🥹 by @balancedwithrosi

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3 months ago

Life recently has been a whirlwind and I am so grateful that my job takes me all over the world. From Charleston - New York - meeting friends in Toronto - family time in the UK - winning a national dance award 😱 - and lots of moments in between.

Instagram is only a highlight reel and we all need to remember that, but I’m so grateful for all the moments, both high and low, that aren’t always pictured but happen alongside all the posted moments 🙏

🧡🧡🧡
#liferecently #photodump #usa #highlights #instagramisnotalwaysreality by @balancedwithrosi

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4 months ago

This week I had the privilege of being invited to two primary schools as an ‘inspiring athlete’ to talk about my journey as a ballet dancer and the dedication, discipline and passion it has taken to get to where I am today in my career 🥹🥰

It was so special seeing so many students being inspired by my story and asking so many questions. However, one question really stayed with me:

“What do you do for rest?”

It’s such a simple question, but one that I don’t think I fully knew how to answer and I’ve been thinking about it ever since.

So much of life is centred around achieving, improving, pushing forwards, but we don’t always talk about the importance of slowing down, listening and reconnecting. It’s what brought me to yoga in the first place!

For me, rest is in the form of small moments, and these moments are a big part of the inspiration behind our upcoming Mind & Body Connection Workshop in July. A space to step away from your busy life, explore movement and creativity, and ultimately - reconnect with your mind and body. An afternoon of connection, curiosity and restoration 🤍

It inspired me to create this post, so if you have any questions about the workshop or anything in general, send me a message and I’d love to chat to you 🧡🙏

More info about the wellness afternoon can be found in my bio or stories 🙏💛

#rest #inspiringathlete #wellnessjourney #ballerina #wellnessworkshop taken in Glasgow, United Kingdom by @balancedwithrosi

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4 months ago

I thought the last 2 months weren’t the best until I looked back over my camera roll and realised that there were actually many moments of joy ☺️. So, here’s a photo dump of things that made me smile over last month or so 🧡

🐶 Family dog walk in the sunshine
🤍 Date night @bruttone
🌺 @my.little_muse
👚 @mango top with a yoga pose and a dance quote - how could I not buy it?
🧡 Inspiring zoom meeting with @theturmericco
🪨 @toyoufromsteph
🌟 Poster girl - it doesn’t ever become normal walking past posters of yourself!
🥰 @henryleney @katy_phillipss
🥗 A pretty salad I made
💦 Much needed flow @hotpodyogaglasgow
🤓 Learning all about the pelvis with @alicegyoga
🩷 @thesocialthirties

#photodump #momentsofjoy #wellnessgirl #ballerina #wellnesslifestyle by @balancedwithrosi

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5 months ago

‼️25% off using the code: ROSEANNA22769

Ad | When things feel a bit overwhelming, it’s easy to forget to prioritise yourself. Adding in small, supportive habits can help take one thing off your plate. Whether that’s yoga, these turmeric shots, or an evening walk - it’s different for everyone. 🧡💛

The story behind @theturmericco is inspiring and what they’ve created is truly something special, whether you’re an athlete or not, there are so many benefits ✨

#theturmericco #turmericshots #burnoutrecovery #ballerina #adgifted taken in Glasgow, United Kingdom by @balancedwithrosi

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6 months ago

I’ve been feeling this myself recently. It’s so easy to feel the disconnect when everything feels quite heavy and your mind is constantly on 🤯

That’s why this workshop is something myself and Emma really wanted to offer. A space to slow down, move, and reconnect in a more real, supported way, surrounded by other likeminded women 🤍

If this resonates and feels like something you might need, you’d be so welcome ✨

5th July, 1pm @theweeretreat 💛
Link in bio or message me for more details 📩

#wellnessworkshop #wellbeingworkshop #glasgowevent #wellnessevent #reconnectwithyourself taken in The Wee Retreat by @balancedwithrosi

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6 months ago