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Balrog Strength Systems LLC

@balrogstrengthsystems

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Online Strength Coaching ⚔️
In Person Coaching - Roswell Barbell 🛡️
Nutrition & Macro Guidance 🥩
Visit link below for training inquiries 👇

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3

2

a year ago

Sarah came in and killed it today 🤘⚔️

Give this superset courtesy of Coach @miss_shayebear a try if you think your lower body is ready for it 😈

If it feels too easy, you can always add weight to the non-jump Bulgarians 💪

#strengthtraining #gluteday #legday taken in Roswell Barbell by @balrogstrengthsystems

3

5

12 days ago

Randy is as consistent as they come and has seen huge progress in his pull up/chin up progression. Week by week becoming an even stronger version of himself 💪
Way to go Randy ⚔️ taken in Roswell Barbell by @balrogstrengthsystems

3

3

a month ago

Last shipment was gone QUICK, so get yours NOW!

$25/shirt + shipping (if not local)

#Balrog #BalrogStrengthSystems taken in Roswell Barbell by @balrogstrengthsystems

3

2

a month ago

Give this superset a try and let your local elected government official know what you think!

When it comes to core work and long term functionality we want to make sure we have a movement in all 3 planes throughout the week. This covers 2, and he has side bends on another day to cover the third.
For bonus points have more than one core rotation throughout the week 🫡

#strength #coretraining taken in Roswell Barbell by @balrogstrengthsystems

3

4

2 months ago

Savage Race Training: Couples Edition

The entire workout was as follows:
Paused Zercher Squats 3x6 90s rest
Circuit shown
Front Foot Raised Knee to Toe Split Squat 3x6 60s rest
Leg Extensions: 2x15,20 60s rest
Landmine Windshield Wipers: 3x8/side 60s rest

#racetraining #strengthtraining #hiit #couplesworkout taken in Roswell Barbell by @balrogstrengthsystems

3

0

2 months ago

What do you think makes a good coach?

We got @krisboo777 cookin up 🔥 in the studio before Elder Scrolls & GTA VI

#strengthtraining #onlinecoaching taken in Roswell Barbell by @balrogstrengthsystems

3

0

2 months ago

Text BALROG to 911(or in the comments) to vote for @balrogstrengthsystems as your guide on a quest towards barbell domination ⚔️

Balrog Strength Systems LLC is not liable for GIANT MUSCLES, SUPERHUMAN STRENGTH, UNEXPECTED PHYSIQUE COMPLIMENTS AND/OR A DEEP TEMPTATION TO POSSESS THE ONE RING that may result from engaging in assigned training.

Shoutout @itsjameslambert_ for these shots! 📸

#OneLiftToRuleThemAll #VoteBalrog #BalrogStrengthSystems taken in Roswell Barbell by @balrogstrengthsystems

3

16

2 months ago

Let there be Carnage ⚔️

More gold from @itsjameslambert_ taken in Roswell Barbell by @balrogstrengthsystems

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1

3 months ago

Dad's number one fan, and number one motivation.

If not for yourself, train for them.
Whether that's someone who looks up to you or someone you looked up to that is no longer as strong as they used to be.

That's what strength training is really about.

@itsjameslambert_ came out today and got some incredible shots 📸 if you're looking for someone to capture a moment or any other photography needs he's your man. Located in Marietta / kennesaw, so hit him up if you're in the area and looking for someone who's good at what they do and isn't going to charge you an arm AND a leg for it.

#balrogstrengthsystems #liftingmotivation #strengthtraining #roswellbarbell taken in Roswell Barbell by @balrogstrengthsystems

3

7

3 months ago

@miss_shayebear with a HUGE pr on barbell hip thrust with 465 to end the training cycle ⚔️

By the end of her last training cycle she peaked at 405 with not quite as strong of a lockout. She's worked her @$$ off (yes pun intended) the past 6 months both in the gym and in the kitchen to set herself up for this big lift.

Now time to roll things back and use the strength we've built for some massive gains in her next block focusing on hypertrophy (muscle growth). Putting muscle in key areas while improving technique will put her in a great spot to hit 500 in December 💪

#hipthrust #strengthtraining taken in Roswell Barbell by @balrogstrengthsystems

3

6

3 months ago

Clay Peak Week!

Clay has made massive improvements in his technique over the last 6 months and used that to add 39 pounds to his total ⚔️

The fact that they are heavier AND look better than last cycle is a big win, and sets the tone for some big time gains throughout his next training cycle 💪

#powerlifting #powerliftingmotivation #squat #bench #deadlift taken in Roswell Barbell by @balrogstrengthsystems

3

4

3 months ago