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Gabi

@barbellsteppa

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@ironheartcrew

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This week has been so cool! My lifts are locking TF in. If ony i can mentally lock tf in.

3x5 comp squats @ 255

✨️ sleeveless ✨️

4x3 comp DL @ 365 🙂‍↕️

3x4 spoto bench @ 130

4x1 tempo squats @ 295 😎 by @barbellsteppa

42

10

14 days ago

life has been ever changing
Still trying to get lifts in when i can. Its tough working over night and having a 1hr commute, but no complaining. The works gotta get done.

I will do the hard things

Its also hot af here by @barbellsteppa

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6

25 days ago

Some good and honest week 1 work; RPE 5 all around. Thanks to @crystal.m.lifts and @valerosstrengthsystems for helping me work my wrist discomfort.

We are so BACK......back to square 1.

@southbaystrengthco thank you for the hospitality! 🫶🏽

tempo 3x2 by @barbellsteppa

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2

a month ago

🪱WORM!!!

Smooth lil 5k before 9a w/ the homies FOR the homies.
S/O to my coaches @kiyonsmithnation and @ironheartcrew thank you for the Inspiration and guidance 🤗
Happy Independence Day!!! taken in IE by @barbellsteppa

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8

3 months ago

Life has been chaotic causing me to be super inconsistent in my training.
Today was a good win after being so busy and hurting my shoulder.... some how.

Never under appreciate the small wins. by @barbellsteppa

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8

4 months ago

week 3
squats
paused conventional DL
accessories
(-8lbs body weight 🥴)

short simple sweet

#poweliftingwoman #powerliftingmotivation #fitspo #strongnotskinny by @barbellsteppa

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6

5 months ago

Nothing fabulous about this deload. After getting sick it just feels nice to be back under the bar.

Time to lock tf back in.

Stacking primary squat and bench into 1 session

@ironheartcrew

#fitspo #poweliftingwoman #powerliftingmotivation taken in STS Performance Therapy and Strength by @barbellsteppa

59

4

5 months ago

✨️Long live Iron Mongers 🫡

After working over night and a 1hr nap we send her off into the sunset with a squat PR. The vibes were immaculate.

#poweliftingwoman #fitspo #fitchicks #strongnotskinny #powerliftingmotivation taken in Iron Mongers Gym by @barbellsteppa

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12

7 months ago

Happy National Women in Sports Day!!!

In honor of all the amazing women in sports i ran after my deload :)

I started powerlifting 10 years ago. Its amazing to see how much has changed in that time. My glo up is real HAHA

(add me on strava) by @barbellsteppa

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25

8 months ago

150kg/331lbs for a 1x2 looking helllla cuteeee.

rpe fast af boiii

@ironheartcrew
@thegymvista
@your__thighness taken in TG The Gym Vista by @barbellsteppa

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9

8 months ago

2026

New year was off to a rocky start but life goes on. New goals underway!

Gabivation continues

#fitspo #fitchicks #poweliftingwoman #powerliftingmotivation #strongnotskinny by @barbellsteppa

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4

9 months ago

✨️lifts lately✨️

trying to acclimate to my new habitat. Thanks to @ironheartcrew, we are so back. No music, so you can feel the vibes.

180kg for 1x3ish = PR
Don't doubt yourself by @barbellsteppa

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8

a year ago