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Gabi

@barbellsteppa

192

followers

171

following

🔒-in
Lifting acct for accountability 📈
@ironheartcrew

POSTS STORIES REELS TAGGED

$10 to someone that knows about American Barbell Club

Running shop. I got one big single left in me and imma make it move.

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

253

14

Run me my fucking total…

Keep it pushing.

Thankful:
@chris_niicholaas
@barbellsteppa
@sagolifts

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

459

51

Pushed the envelope as far as I could this block just to see what would happen and very happy with the outcome despite slightly fatigued towards the end for deadlifts

Time for a much needed deload then it will be time to push again

Coach @valerospl_vss
Gym @thegymvista
Nutrition @onohawaiianbbq

Squat: 716 x2

Paused deadlift : 749 x2

Bench: 485 x2

Primary deadlift: 755 x 1.8
#bighit #moreweight #working #lifting #powerlifting

107

5

365 x 3

#powerlifting #buildingmuscle #gym #liftweights #powerlifter

3

2

Deload before we peak…

Locked in and ready to run shop.

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

399

10

Not 405 yet

Very pleasant surprise bench is showing up. Excited to peak this.

With my dawgs
@doworkurt
@dummy.thicccens
@musclemadz
@chris_niicholaas
@filagorilla_

Potential opener?

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

285

12

If I ever complain about powerlifting again take me out back and shoot me

It’s always a great day with my brothers. 20lbs off my best double but probably the healthiest prep I’ve done. Excited to push the limits of my strength soon…

Thankful:
@xuninhibited
@chris_niicholaas
@brandon___lifts
@benchwithbrad
@thecjbolding
@hl_powerlifts

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

467

27

Comp practice with DL and B

Locking in slowly 6 Weeks Out

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

391

8

BLK6WK3: what the FFAAAHH! 🦍

Comp Squats: 711x1x2; Comp Bench: 402x1x2

#motivated #determined #offseason #powerlifting #backonthatgrind

100

4

The dog does not concern himself with the heat

The fire lit within him is the flame that burns the hottest.

…Or some shit it’s so fucking hot dude kill me…

Brothers:
@chris_niicholaas
@xuninhibited
@benchwithbrad
@ken.liftingstuff_
@filagorilla_

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

356

8

BLK6WK2: One block at a time 🦍

Primary Deads: 672x1x2; 600x3x4

#motivated #determined #offseason #powerlifting #backonthatgrind

84

6

BLK6WK2: Aaaahhhh! 🦍

Comp Squats: 661x1x2; Comp Bench: 374x1x2

#motivated #determined #offseason #powerlifting #backonthatgrind

73

2