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Bilquis & Abdul Razak Dawood (BARD) Foundation

@bard_foundation

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BARD extends assistance to anyone who has the desire to reach for the sky.

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Dream. Believe. Persevere. Achieve. ✨

BARD Foundation is committed to supporting talented individuals and empowering them to turn their dreams into achievements.

This is more than support; it’s about building journeys, creating opportunities, and inspiring a brighter future.

#BARDFoundation #BARDFellows #EmpoweringDreams #SupportingTalent #FutureChampions #SportsForChange #PakistanSports #InspiringChange by @bard_foundation

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a month ago

Are you passionate about education, sports, or working to make an impact through social welfare?
BARD Foundation is calling all dreamers, doers, and change-makers to be part of a journey fueled by belief, purpose, and support.

We’re here to provide the opportunity.

🎯 Who Can Apply?

* Students/institutions committed to academic excellence
* Athletes/organizations from all sports disciplines
* Individuals/organizations driving positive change in their communities

Anyone ready to work hard and chase their goals

📅 How to Apply?
Visit: www.bardfoundation.org/apply
Fill out the application form and take the first step toward your future.

👉 Join the BARD Foundation community and become part of a legacy that uplifts talent, builds futures, and empowers Pakistan.
Let’s rise, together.

#BARDFoundation #Education #Sports #SocialWelfare #EmpoweringDreams #ApplyNow #PakistanYouth #BackedByBARD #SupportThatMatters #lahore #karachi #islamabad #sahiwal #quetta #corporate #communication #marketing #AbdulRazakDawood by @bard_foundation

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a year ago

At BARD Foundation, we believe in unlocking human potential. Founded by Bilquis & Abdul Razak Dawood, our mission is to empower individuals through sports, education, and social welfare, giving talented youth the opportunities, resources, and support they need to excel and make a lasting impact.

From nurturing grassroots talent to shaping future champions, we are committed to building a stronger, more inclusive tomorrow for Pakistan and beyond.

#BARDFoundation #Empowerment #Education #Sports #SocialImpact by @bard_foundation

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a year ago

🏆 Champion Alert!

Congratulations to Sohail Adnan on winning the 5th McDonald’s National Junior Squash Championship, Karachi! BARD Foundation proudly supports his journey to sporting excellence.

#BARDFoundation #SohailAdnan #PakistanSquash #FutureChampions by @bard_foundation

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3 days ago

Best Wishes, Sohail Adnan! 🏆

Congratulations on reaching the finals of the
5th McDonald’s National Junior Squash Championship, Karachi! BARD Foundation is proud to support your journey. Wishing you the very best for the final match!

#BARDFoundation #BARDChampions #SohailAdnan #JuniorSquash #RoadToVictory by @bard_foundation

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4 days ago

Mental wellbeing has been an integral part of our work and its significance continues to grow.

With the support of @bard_foundation, our work with government school PT teachers integrates safeguarding into physical education through the Table Tennis in Schools programme. This equips teachers to recognise vulnerability, build trust and foster peer support among students.

When safeguarding is embedded in schools, sport becomes more than play. It becomes a tool for protection, connection and resilience.

As we mark World Mental Health Day, we are reminded that safe schools are the foundation for wellbeing, learning and opportunity.

#worldmentalhealthday❤️ #mentalwellbeingmatters #safeguarding by @bard_foundation

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7 days ago

Passion to Perform: Heart & Mind, A Winning Combination

What does it really take to perform at your best in racket sports? It starts long before stepping onto the court.

In an insightful session led by Mr. Sheraz Saleem, athletes explored the complete science of performance, from the cell to the court.

Fitness is wasted without movement efficiency, and talent is wasted without a winning mind.

The goal is simple: to help build the next generation of stronger, smarter and healthier Pakistani racket-sports athletes.

#BARDFoundation #BARDEmpowered by @bard_foundation

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11 days ago

During our Table Tennis Teacher Training Programme, teachers shared why sport is about so much more than just the game.

It is about the physical, mental and social wellbeing of girls. It is about building confidence, developing positive behaviours, learning teamwork, and creating spaces where girls can grow.

Sport is not an extra. It is an important part of a girl’s development.

#tabletennis🏓 #sportinschools #trainingprogram #sportfordevelopment by @bard_foundation

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12 days ago

Right to play visited Razak sb to share their inspiring experiences from Festival 2026 in Boston, where they immersed themselves in the FIFA World Cup atmosphere, represented Pakistan during cultural nights, and participated in fan activities, including the Fair Play Tournament alongside fans from around the world.

The experience opened new doors to sports opportunities, broadened their horizons, and inspired them to aim higher and excel in sports. 🇵🇰⚽

#Bardfoundation #RightToPlay #Festival2026 #SportsForDevelopment #Pakistan #FIFAworldcup by @bard_foundation

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16 days ago

Train the Body. Strengthen the Mind.

At BARD Foundation, we believe that an athlete’s journey to excellence goes beyond physical training.

Our BARD Fellows participated in an insightful session with Azam Jameel on sports psychology, mental resilience, and the importance of staying mentally strong under pressure.

From handling setbacks to maintaining focus and confidence, a strong mind is just as important as a strong body.

#BARDFoundation #BARDEmpowered by @bard_foundation

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21 days ago

"Pakistan National Record holder who is proficient in brest amd free is swimming this event"

#swimmer
#asiangames2026 #competition #hardworkpaysoff #studentathletes taken in Tokyo Aquatics Centre by @bard_foundation

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21 days ago

50 fly asian games Nagoya 2026

#swimmer #asiangames2026 #studentathlete #athletemindset #swimfast taken in Tokyo Aquatics Centre by @bard_foundation

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21 days ago