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The Bar Method Lake Oswego

@barmethodlo

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Challenging, versatile, and adaptive. Science-backed #barre Get results you can see & feel. NEW CLIENT SPECIAL IS LIVE - LINK IN BIO ↙️

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🎉 BIG NEWS! 🎉
Please join us in congratulating our incredible instructor, Jessica Carter, on officially becoming a National Coach with The Bar Method! 💪✨

Recognized by HQ for her expertise, leadership, and deep understanding of the Method, Jessica is now sharing her knowledge on a national level—coaching and mentoring instructors across the country. We’ve always known she was a star, and now the whole Bar Method community does too 💫

We are SO lucky to have her right here in our studio—give her a huge congrats next time you see her! 💛 #BarMethod #BarMethodCoach #StrongWomen #InstructorSpotlight #TheBarMethodLakeOswego by @barmethodlo

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a year ago

Everyone is welcomed in our space. 💪💪💪 taken in The Bar Method by @barmethodlo

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2 years ago

At The Bar Method, we've got a class to satisfy every fitness craving. We believe in a fitness routine that builds endurance, strength, mobility, and a deeper mind-body connection. Through our intelligently designed and expert-led class formats, you'll discover the results you crave. 💖 Try them all at your studio. by @barmethodlo

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3 years ago

Pretzel was already rude enough on its own. Then Bar Method decided to add a TRX resistance band.

Because apparently, we needed to make things worse.

Those shakes? That’s your muscles working overtime. Intentional movement. Serious strength. No mercy.

#barmethodlo #barmethodpilates #lakeoswegofitness #barmethod taken in The Bar Method by @barmethodlo

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3 days ago

Happy birthday, Kim! 🥳

With her years of experience, Kim definitely embodies what The Bar Method is all about. Her knowledge, passion and dedication shape not only the clients in her classes, but the rest of the team as well.

Kim, we are so lucky to have you on the team. Thank you for helping set the bar(re) and reminding us that good teaching never goes out of style.

Please help us in wishing @kim_kammeijer a very happy birthday! ♥️ taken in The Bar Method by @barmethodlo

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4 days ago

Any day is barre day 😉 by @barmethodlo

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5 days ago

When your brain has too many tabs open, give it one job: be here.

Your workout doesn’t always have to ask more of you. Sometimes, it can be the hour where you focus on your breath, your form, and the movement right in front of you.

🧘🏼‍♀️ Consider this your reminder to make space for the reset, too.

#WorldMentalHeathDay by @barmethodlo

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8 days ago

Every conference has a table that makes you wonder how these people are allowed to run businesses.

Apparently, we found ours. 💀😂

All jokes aside, San Antonio was an incredible few days of learning, laughing, connecting, and celebrating the people who make The Bar Method what it is.

There’s something pretty special about being surrounded by people who understand the work, the challenges, and the absolute chaos of studio ownership.

Grateful for this community, the friendships, and a conference that reminded us why we do what we do.

Until next time. If we’re invited back, that is. 😜

#TheBarMethod #BarMethodConference #StudioOwnerLife #BarMethodFamily taken in San Antonio, TX by @barmethodlo

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9 days ago

Bar Method Pilates.

We start controlled. We build. We add resistance. We keep climbing.

And then somewhere near the top, things escalate.

Think mountain climb, except the final push is abs, your legs are shaking, and apparently we’re sprinting to the peak.

Bar Method Pilates. Come for the control. Stay because leaving mid-class would be weird. 😌 taken in The Bar Method by @barmethodlo

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11 days ago

A stronger core supports so much more than your workout. These 5 barre exercises are all about control, stability, and deep core strength. Come see how it all comes together in class 💪🏻 by @barmethodlo

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12 days ago

Did we plan to take Pilates together? No.
Did I clean my camera lens first? Also no.
Did that stop me from filming? Absolutely not. 😂

Sometimes you get the shot. Sometimes you get what appears to be security footage of a really good Bar Method Pilates class.

We work with what we have. 💀

#barmethodlo #barmethodpilates #pilates #lakeoswegofitness taken in The Bar Method by @barmethodlo

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15 days ago

If at least three of these made perfect sense to you, you’ve officially been here a while. 😂 Which one is the most accurate? by @barmethodlo

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17 days ago