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@barmrd

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More than just programming.
It’s understanding what forging an athlete means on his way to pursue victory.
Programming by @coachbenchy

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We are proud to celebrate @coachbenchy , who last week led his athletes to secure two gold medals at the 2025 Adaptive CrossFit Games in Las Vegas, Nevada. 🏅🏅

With this achievement, Coach Benchy stands as the Puerto Rican coach with the most CrossFit Games appearances (7x), and now also the Latin American coach with the highest number of medals in the history of the Games — positioning him among the most decorated coaches globally in the sport. 4x🥇3x🥈2x🥉

His legacy goes beyond titles. He is one of the few coaches to have successfully prepared athletes across all competitive divisions: Teens, Masters, Individual, and Teams.

From Puerto Rico to the world — congratulations, Coach Benchy, for your leadership, dedication, and years of excellence. Your work continues to inspire athletes and coaches alike. taken in Las Vegas, Nevada by @barmrd

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a year ago

Congratulations @josue_maldonado18 . Two-time Fittest on Earth!

Josue dominated the weekend and secured, for the second year in a row, the title of Fittest on Earth at the Adaptive CrossFit Games in the Upper Extremity Division!

He is the first and only Puerto Rican in history to win a title at the CrossFit Games — and he has now done it twice, achieving this in just his fourth appearance. 🇵🇷🔥

Much respect also to his coach @coachbenchy for being part of this journey! taken in Las Vegas, Nevada by @barmrd

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a year ago

Congratulations @amaliaortuno! Six-time Fittest on Earth!

Amalia crushed an amazing weekend, proving once again she’s the fittest athlete in the world at the Adaptive CrossFit Games in the Seated Division!

She’s one of the most dominant athletes this sport has ever seen. Costa Rica, be proud! 🇨🇷💪

Big shoutout as well to her team and her coach @coachbenchy taken in Las Vegas, Nevada by @barmrd

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a year ago

Aida Koepplinger - Crossfit Games Event 4

@aida_canovas74 taken in Columbus, Ohio by @barmrd

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a year ago

Estuvo frío Miami… pero mi gente siempre me da calorcito… Es el séptimo año en que llevo atletas a @wodapalooza . Logré tres podios más, que se juntan a otros nueve podios logrados en años anteriores. En este punto de mi carrera, todo eso es secundario. Voy a Miami buscando ver a mi gente, a mis atletas de tantos años… Voy buscando echarme unas risas con @josue_maldonado18 , escuchar los cuentos de @aida_canovas74 , hablar por las noches con @anita_martiinez , reírme con las ocurrencias de @mariacamilaqs , conocer como atleta y persona a @kcanning16 , reencontrarme con @amaliaortuno , ver a @emilyyy_andersonnn emocionada durante todo el fin de semana y ver la celebración de @nickdompierre luego de levantar un buen peso en el complex.

Voy a reencontrarme con @laudicess y querernos como si nos hubiésemos visto ayer, a que @guimalheiros162 me de un abrazo y me diga “I love you, dad”, a ver la sonrisa de @emilianaguerral y a escuchar alguna locura de @juan_rodriguezk , voy a hablar con mis coaches colegas a los que veo durante el año, a encontrarme con mi amigo y hermano @el_flaco80 fuera de la competencia. Miami es siempre bueno, pero es bueno porque con tanto amor me siento como en casa, porque tienen más valor esas cosas que los logros profesionales. Ya me lo recordaba Anita en esos días en que estuvieron por casa ella, Cami y Katie: “Al final nadie recuerda lo que ganamos y lo que competimos. Al final lo que quedan son los momentos y las huellas que vamos dejando en los demás.” Gracias a todos. Los quiero!

Gracias:
@vidaunapro @think_muscle @barmrd @fitaidpr @pawer.sports @resilientactive taken in South Beach, Miami by @barmrd

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2 years ago

☀️🏝️💕 @wodapalooza 2025.

Gracias @lycanfitnessmx por el apoyo, @barmrd @coachbenchy 👑🫡 miles de Gracias! taken in South Beach, Miami by @barmrd

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2 years ago

Enjoy true comfort in your workouts like @mariacamilaqs does 🧡

#beresilient
#crossfiter #crossfitgirls #fitness
TYR #wodapalooza #tyrwzamiami taken in South Beach, Miami by @barmrd

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2 years ago

BTS: Training Day of the Elites in preparation for competing at TYR WZA Miami🔝❤️‍🔥

Check out how this amazing team of athletes with a very high fitness level workout and enjoy the process🔥

@mariacamilaqs
@anita_martiinez
@kcanning16
@resilientactive
@barmrd
@coachbenchy
@vidaunapro

Wearing some cute activewear always helps to stay motivated and be resilient 💯

#stayactive #beresilient #activewearfashion by @barmrd

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2 years ago

Welcome to Puerto Rico @anita_martiinez 🇵🇷 As part of their preparation for Wodapalooza, the Elite Team “Lycan Gang” will be training alongside @coachbenchy in the coming days here on the island. Thank you to everyone who makes this possible!

@vidaunapro
@think_muscle
@fitaidpr
@pawer.sports
@resilientactive taken in Puerto Rico by @barmrd

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2 years ago

Welcome to Puerto Rico @kcanning16 🇵🇷 As part of their preparation for Wodapalooza, the Elite Team “Lycan Gang” will be training alongside @coachbenchy in the coming days here on the island. Thank you to everyone who makes this possible!

@vidaunapro
@think_muscle
@fitaidpr
@pawer.sports
@resilientactive taken in Puerto Rico by @barmrd

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2 years ago

Welcome to Puerto Rico @mariacamilaqs 🇵🇷 As part of their preparation for Wodapalooza, the Elite Team “Lycan Gang” will be training alongside @coachbenchy in the coming days here on the island. Thank you to everyone who makes this possible!

@vidaunapro
@think_muscle
@fitaidpr
@pawer.sports
@resilientactive taken in Puerto Rico by @barmrd

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2 years ago

This weekend, nine of our athletes will be giving it their all at a CrossFit competition in Puerto Rico at @beetleextravaganza . Let’s show them our full support and wish them the best of luck during these three days of competition! Good luck also to @coachbenchy

@josue_maldonado18 @aida_canovas74 @emilyyy_andersonnn @watermemo10 @giannariivera @junito_2402 @adriansilvestry1219 @educasillas7 @darkbatu @giancarlodm90

#alwaysbarmrd #barmrdathlete taken in Puerto Rico by @barmrd

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2 years ago