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Sam Barr

@barrsamuel_

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God first ✝️
Trainer @maxeffortperformance

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Can’t wait for forever with you @reagan_huyser ❤️❤️

I love you so much and I am so lucky to call you mine taken in Sequim, Washington by @barrsamuel_

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4 months ago

Heart is so full by @barrsamuel_

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21 hours ago

5 wheels and red bands x5

#athlete #wellness #motivation #gym #strength by @barrsamuel_

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3 days ago

One of my favorite ways to load a split squat for athletes.

Safety bar + dead stop on the pins.

I like these for athletes because you’re getting strong in a position where you have to produce force and stabilize all from a dead stop.

Set the pins, get comfortable in the bottom, come to a complete stop, and drive.

#athlete #wellness #gym #speed #football taken in Max Effort Performance by @barrsamuel_

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24 days ago

Are we so back???

Best the deadlift has felt in a while

#wellness #motivation #gym #powerlifting #strength taken in Max Effort Performance by @barrsamuel_

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a month ago

Parents, are your kids competing and growing every week?

Get them in an environment where they can develop as humans and athletes!

#youthtraining #athlete #strengthandconditioning #speed taken in Max Effort Performance by @barrsamuel_

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a month ago

Full day of training (pretty much)

#athlete #gym #football #powerlifting #wellness taken in Max Effort Performance by @barrsamuel_

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a month ago

Cool new MB throw we’ve been using in our Sport Ready groups!

Shoutout @gabe_supuk isn’t the first time bro got clipped

#athlete #gym #football #gymreels #speed taken in Max Effort Performance by @barrsamuel_

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a month ago

Current training highlights

Can’t get into top speed on sprints without hurting myself so we’re just gonna mess around with moving some light ish weight with high intent and see if I feel better

#athlete #motivation #wellness #gym #strength taken in Max Effort Performance by @barrsamuel_

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a month ago

Changing up my training a bit

#gym #motivation #wellness #athlete #strength taken in Max Effort Performance by @barrsamuel_

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a month ago

Fun deceleration drill we’ve been doing with the athletes

Using the timing gates keeps the athletes honest about effort and intensity on the sprint while the wall forces them to breakdown on a dime

#athlete #motivation #gym #strength #speed taken in Max Effort Performance by @barrsamuel_

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a month ago

Sumo deadlift technique!

Disclaimer: this is not a one size fits all sort of a cue, however this is a common mistake I see most people around the gym make.

Rounding the back off the floor can sometimes create better leverage for the hips but often times it just screws up the lockout.

Feel free to DM me with any questions or form corrections!

#motivation #gym #wellness #powerlifting #deadlift taken in Max Effort Performance by @barrsamuel_

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a month ago