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@barrsamuel_

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This might have been the last time I’ll ever watch these guys play on the same field…

I’m beyond proud of these guys for being good men, teammates, fighters, and dudes I’m proud to call my friends!

Between the whistles I’m not sure any of want to know what they’re saying to each other (lol), but after it’s all over these dudes would take a bullet for each other.

Love you guys ❤️

P.S. let’s pray for a LAST DANCE in playoffs🙌

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Never taken so many damn supplements in my life lol. But aye I gotta make sure I crush the team on this #secretchallenge !!!

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Heart is so full

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Our good friends from CCRX will be coming in today from 4pm-7pm if you guys are interested in learning more about wellness and peptides. Feel free to ask them whatever questions you might have!

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🚨SERIOUS HIGH SCHOOL ATHLETES🚨

Something big is coming your way. Consider this the teaser…

SPORT READY ELITE💪

- Training 5x a week!
- 3 days, full body, well rounded strength and speed training!
- 2 days, speed directed, explosive training!
- Custom nutrition program tailored to you, your goals, and your sports position!
- Weekly accountability checks to reinsure your growth and keep you on target with our goals!
- Access to the facility whenever you want!

***FOR ALL SERIOUS BOY AND GIRL HIGH SCHOOL ATHLETES***

DM me or Text me at 616-799-2185 if you’re interested in joining!

#westmichigan #strengthandconditioning #athlete #coach #training

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Have some other cool numbers coming but this one means a lot!

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Day 1 #secretchallenge … actually alittle nervous how this will go against the Team. But here we are Day 1 at 223lbs kinda jacked, kinda fat.

Goodluck Team, you’re gonna need it!

#secretchallenge #strengthandconditioning #gym #fitness

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PR at 405lbs, I can finally quit lifting!

It only took me 12 years of consistent training but we did it lol.

#strengthandconditioningcoach #powerlifting #bench #gym #fitness

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Happy National Coaches Day! 💙

Today we’re showing some extra love to the coaches here at Max Effort Performance, but also to coaches everywhere who continue to lead, teach, motivate, challenge, and believe in the people around them.

Whether you coach in a gym, on a field, on a court, or anywhere in between. The impact goes far beyond workouts, wins, and losses. The lessons, relationships, and confidence you help build can last a lifetime.

To our Max Effort coaches and every coach making a difference today, THANK YOU for everything you pour into others.

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If you wanna be a baller you better do your accessory work!

Of course moving fast, jumping high, and moving heavy weight is a need; but so is bullet proofing the body and building weak points…

Keep working y’all!

#athlete #strengthandconditioningcoach #strengthandconditioning #speed #strength

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EVERYONE loves a heavy split squat! Am I right?!?! lol

#strengthandconditioningcoach #athlete #strengthandconditioning #speed #gym

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Athletes, make sure you are prepared for whatever comes your way!

Coordination, speed, strength, stability, body awareness, mobility, etc… we got you covered.

DM or text me at 616-799-2815 for a FREE trial to see what the Max Effort training experience is like!

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