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Barry Krammes

@barry_krammes

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Teacher. Father/Husband. NSAF Nike elite program. 2-time Olympic trial finalist. ES South Track and Field. Info for Jav Lessons 👇👇👇👇👇👇👇👇👇

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Positions create the power! Here is a technique drill that we like @thejavelinfactory

#javelintraining #javelintechnique #javelindrills #throwing #trackandfield taken in East Stroudsburg, Pennsylvania by @barry_krammes

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12 days ago

🚀 If you’re a shot put, discus, or javelin thrower and looking for college recruiting opportunities, this is your meet! USATF certified!

Sign up on PA MileSplit!

DM me your questions or just drop a comment below! Let’s get throwing! ⬇️

#ThrowToSuccess #TrackAndField #AthleteDevelopment taken in East Stroudsburg Senior High School South by @barry_krammes

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a month ago

Some clean progression, position work, and east throwing. Working on those technical improvements! #javelin #throwing #javelinfactory #javelintraining taken in East Stroudsburg, Pennsylvania by @barry_krammes

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a month ago

Get that feel for throwing! Throw rocks! #throwing #javelin #throwingpower #nsaf #javelinfactory by @barry_krammes

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a month ago

Our guy is a 3rd grader! Year 21 by @barry_krammes

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2 months ago

Getting ready for another year. Love my job! by @barry_krammes

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2 months ago

✅Move into it sideways
✅Check your time
✅ Be patient

#javelin #throwing #javelinfactory #trackandfield #javelintechnique taken in East Stroudsburg, Pennsylvania by @barry_krammes

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2 months ago

#javelin #throwing #javelinfactory #javelintraining by @barry_krammes

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2 months ago

That’s a wrap on Ship Throws Camp 2026! Great energy, great people, and amazing progress all week! by @barry_krammes

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3 months ago

Will miss this camp lots! by @barry_krammes

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3 months ago

Second year doing the Ship Throws Camp. We had an amazing group of javelin throwers this week! It was great seeing all the improvements. Looking forward to seeing all the hard work pay off this upcoming season! 🥇💪🏼 by @barry_krammes

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3 months ago

JavFest 2026 was one for the books.
Record numbers. Record performances. Unbelievable energy. But more than anything, it was a weekend that showed what makes the javelin community so special.
To every athlete, coach, parent, official, volunteer, and supporter who helped bring this event to life — thank you.
The throws were big. The lessons were real. The friendships were stronger. And the future of the javelin is bright.
There’s nothing like JavFest.
#javelinthrow #JavFest by @barry_krammes

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3 months ago