Instagram story viewer> @base_performance_> Posts

Base Performance & Recovery

@base_performance_

2.9K

followers

15

following

The Base Of Your Health Starts Here.
Traditional Saunas | Cold Plunge
Contrast Therapy | Compression

POSTS STORIES REELS TAGGED

BASE

Wellness Club
Science-Based Wellness Therapies
The base of your health starts here. by @base_performance_

21

0

a year ago

Feeling the cold this morning? One Hour Traditional Sauna Sessions for $25 available 🧖🏼‍♀️ book online or contact our team to secure an appointment taken in Mackay, Queensland by @base_performance_

60

2

4 years ago

move → matcha → moreish → recover

the formula for a perfect sunday am. 🖤
@base_performance_ @whiskdd_ by @base_performance_

89

7

12 days ago

@base_performance_ assisting my recovery with a 4 day turnaround between competitions.

Coming off of a successful weekend at Paladin 3.0, then heading straight into this weekend at Fitstop Global Games

#recovery #asnfuelled #baseperformance by @base_performance_

161

3

19 days ago

More than a sauna.
More than a cold plunge.
More than a magnesium pool.

It’s uninterrupted time.
Permission to slow down.
Space to think. by @base_performance_

48

1

3 months ago

Recovery is part of the training. Thanks to @base_performance_ for helping me reset after a big week. by @base_performance_

144

6

3 months ago

Can always count on @base_performance_ to have me feeling reset and ready for game day 🤝 by @base_performance_

63

2

3 months ago

Race week loading… Sydney we’re coming🔥

Community shake out done, legs switched on and even the rain couldn’t stop us from getting it done.

Then straight into recovery thanks to @base_performance_ as we finished off with the plunge pools👏🏼

The work’s been done. Now it’s time to execute!

#Hyrox #F45Training #MackayCommunity taken in Mackay, Queensland by @base_performance_

34

0

4 months ago

To celebrate First Responders Day on June the 10th we are teaming up with @reshiftau as they have just launched their first release of The RE;Treat bag - The RE;Treat Bag was built for first responders. Not campers. Not lifestyle. Made for those on the front line during long shifts.

This June, Base + Charge are backing it
with a prize pool built for optimising your shift!

🏆 MAIN PRIZE
1 x RE;Treat bag by @reshiftau (worth $385) 🤩
The Therabody RecoveryTherm Cube (for contrast therapy wherever you are ❄️)
$300 Charge Supplements voucher🥤

🥈 SECOND PRIZE
$150 Charge Supplements voucher

🎁 BONUS PRIZES
@reshiftau have 3 x $100 coffee vouchers up for grabs for 3 lucky winners! See their recent post for details

HOW TO ENTER:
1. Follow @reshiftau + @baseperformancerecovery + @chargesupplements
2. Tag a first responder below who deserves this
3. Each tag = one entry. Tag more to increase
your chances.

BONUS… All of June, every first responder gets
FREE recovery sessions at Base. Walk in.
Show your ID.

Mackay first responders - the doors are open.
Come in. Recover. You’ve earned it. 💪

Drawn 10th of June at 7pm. Open to Australian residents 18+. No purchase necessary.

#giveaway #australia #firstresponderday #healthcare #emergency by @base_performance_

42

40

4 months ago

You take care of everyone else, let us take care of you. ❤️

Until June 30, we’re offering FREE 60-minute recovery sessions for all first responders and healthcare workers as a small thank-you for everything you do.

Book online using code: THANKYOU60 Valid ID required.

Share this with a local firefighter, paramedic, police officer, nurse, doctor or emergency worker who could use it. by @base_performance_

129

6

5 months ago

FIRST RESPONDER’S & HEALTHCARE WORKERS THIS ONES FOR YOU.

Firefighters, paramedics, police, nurses, doctors and emergency workers, we appreciate everything you do for our community.

To say thank you, we’re offering FREE 60-minute recovery sessions until June 30.

Use code THANKYOU60 when booking online.
Valid ID required.

Tag someone who deserves this👇 by @base_performance_

241

8

5 months ago

sunday reset ☁️ 〰️
movement with Gem, slow recovery @base_performance_ + @moreishco_ sweet treat.
a nervous system reset to start the week right. X by @base_performance_

68

2

5 months ago