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base physio + pilates

@base_physioandpilates

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Your base for moving, feeling and performing better.
Physiotherapy || Clinical Pilates || Mat Pilates
📍1 Pearson Way, Osborne Park
⬇️Book Here

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BASE SUNDAY SOCIAL

Move. Recover. Connect.

Sunday 25th October
Aspire, Osborne Park

Come for the movement. Stay for the morning.

Base Sunday Social is a morning designed to bring our community together through movement, recovery, coffee and connection.

We’ll begin with a 45-minute full-body Pilates session before settling into a relaxed Sunday morning.

Following Pilates, you’ll have access to the sauna, ice baths and gym — whether you want to continue moving, prioritise recovery or simply grab a coffee and enjoy the morning.

Doghouse Coffee will be joining us for coffee,
And food and snacks will be available throughout the morning.

Your ticket includes

• 45-minute full-body Pilates session
• Post-session sauna access
• Ice bath access
• Gym access
• Curated Base Sunday Social goodie bag
• Entry into our prize draw
• Food/snacks

Partners and children are welcome to join us after Pilates for coffee, food and a relaxed Sunday morning together.

Event details 💌
Date: Sunday 25th October
Pilates: 8.30 - 9.15am
Sunday Social: 9.15 - 10.30am
Location: Aspire, Osborne Park
Pilates ticket:
Early bird: $25 (until October 10)
General admission: $30 (from October 11)

Pilates places are limited and bookings are essential.

Please follow the link in our bio.

Move. Recover. Connect.

Can’t wait to see you there 🫶🏽 taken in Aspire, Osborne Park by @base_physioandpilates

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18 days ago

Our services ▪️

Catering to the everybody’s needs, through all stages of life.

Whether you’ve just slept wrong and now can’t move you neck, preparing to have a baby, recently sprained your ankle playing footy or looking to start clinical Pilates, Base Physio + Pilates is here to help.

Let’s build your base together.

#physiotherapy #pilates #womenshealthphysio #sportsphysio #injury by @base_physioandpilates

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3 months ago

BASE MECHANICS: RECTUS ABDOMINIS

Let’s talk rectus abdominis — a muscle that gets a bit of a bad reputation, when really, it’s got some pretty important jobs.

We often think of the rectus as the “six-pack muscle” and train it with endless crunches. And yes — one of its jobs is to create movement through the trunk. But it’s also incredibly important when resisting movement, managing load and helping control the position of the ribcage and pelvis.

That means we don’t just want to train it by moving the spine. We want to challenge it to create movement AND control movement.

And when you look at where it attaches — from the pubic region all the way up to the ribs and sternum — it makes sense that it can influence how we manage our trunk during everything from Pilates to running, lifting and everyday movement.

So no, we don’t need to be scared of training our “six-pack” muscles.

We just need to train them well.

That’s what Base Mechanics is all about — understanding the body a little better, so we can move it a little better.

What muscle or movement do you want me to break down next? ❤️

#BaseMechanics #Physiotherapy #AnatomyInaAction #Rehab #MoveBetter by @base_physioandpilates

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10 days ago

See you on the mat 🔥

Book via the link in our bio.

#matpilates #pilatesosbornepark #feeltheburn #letsbuildyourbase #pilates taken in Aspire, Osborne Park by @base_physioandpilates

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22 days ago

Whether you’re recovering from an injury, building strength or finding a way to move that feels good, there’s a place for you at Base.

Swipe through to see how we can help →

#physiotherapy #perthphysio #pilates #clinicalpilates #pelvichealthphysio taken in Aspire, Osborne Park by @base_physioandpilates

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22 days ago

Always mapping out the closest bathroom? 🚻

A sudden, difficult-to-delay urge to urinate may be a sign of an overactive bladder—particularly when it’s accompanied by frequent toileting, waking overnight or leaking before you reach the bathroom.

The good news? These symptoms can often improve with the right assessment and treatment.

Pelvic health physiotherapy can help you understand your bladder patterns, retrain urgency and address the pelvic floor, bowel habits and lifestyle factors that may be contributing.

Save this post to practise the urge-deferral technique—and book an appointment if your bladder is beginning to dictate your day.

Please note: This information is general in nature and may not be appropriate for everyone. Bladder symptoms can have different causes, so a professional assessment is recommended for advice and treatment tailored to you.

#BasePhysioAndPilates #PelvicHealthPhysio #OveractiveBladder #WomensHealthPhysio #UrinaryUrgency by @base_physioandpilates

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a month ago

Pelvic Girdle Pain? Try these ⬇️

Pelvic girdle pain is common during pregnancy and can often be eased with the right balance of stretching and strengthening. The key is finding what works best for your body 🤍

At Base Physio & Pilates, our Pelvic Health Physio can guide you with a personalised plan and hands-on treatment to support you through each stage of pregnancy — helping you stay strong, comfortable and confident.

Stretch series:
- Butterfly stretch – 1–2 mins
- Spikey ball release – 1–2 mins each side
- Glute stretch – 1–2 mins
- Adductor stretch – 1 min each side

#Pelvicphysio #Pelvichealth #PelvicGirdlePain
#PregnancySupport #PelvicFloorHealth by @base_physioandpilates

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2 months ago

Doing all your rehab exercises but still feeling stuck?

Stress may be one part of the picture.

Ongoing stress can affect sleep, pain sensitivity, muscle tension, energy and your ability to stay consistent with rehabilitation. This doesn’t mean your pain is “all in your head” — and it doesn’t mean stress is the only cause. It simply means recovery is influenced by more than the injured body part.

You don’t need to remove every stressor to make progress. Sometimes the most helpful step is adjusting your training load, protecting your sleep and creating a rehab plan that fits your current capacity.

Save this for the weeks when recovery feels a little harder than usual.

#BasePhysioAndPilates #InjuryRecovery #PainEducation #Physiotherapy #StressManagement by @base_physioandpilates

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2 months ago

BASE MECHANICS | Quadratus Lumborum

Small muscle. Big job. Meet your QL.

Sitting deep in the back of your trunk, the quadratus lumborum (QL) connects your pelvis, lumbar spine and lower ribs — putting it in a pretty important position when it comes to controlling your trunk and pelvis.

Your QL works to:
→ Side bend your trunk
→ Assist with extension of the lower back
→ Stabilise the pelvis during walking and single-leg movement
→ Help control your lumbar spine and lower ribs
→ Assist with breathing by helping stabilise the 12th rib

Because of where it sits, the QL can sometimes contribute to lower back pain — but a sore or tight QL doesn’t necessarily mean the muscle itself is the problem.

Sometimes it’s working harder because of what’s happening elsewhere: hip strength, trunk control, movement habits, training load or simply a sudden change in what you’ve been asking your body to do.

The goal isn’t always to stretch the “tight” muscle.
It’s figuring out why it feels like it needs to be tight in the first place.

That’s where a proper assessment comes in.

BASE MECHANICS
Know your body. Move it better. 🤎

#BaseMechanics #QL #QuadratusLumborum #MoveWithIntention #Physiotherapy by @base_physioandpilates

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2 months ago

The best way to start a Saturday 😍

Details 💌
Saturdays 7am
Aspire, Osborne Park
$15

Whether you’re new to Pilates or been doing it for years, we cater to all.

Book via the link in our bio.

See you on the mat soon ❤️‍🔥

#matpilates #pilatesosbornepark #pilates #matwork #basepilates taken in Aspire, Osborne Park by @base_physioandpilates

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2 months ago

Sit, stand, lean to the left, lean to the right, slouch…do it ALL!

Pain ≠ damage.

Sometimes rest is a part of the process.

Drink water now!

Listen to your physio 😉

We’re good but not that good.

Please see a professional!

Doing nothing doesn’t change anything. by @base_physioandpilates

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2 months ago

Let’s flow…

Shoulder, oblique, rotator cuff + mid back 🤝🏽

Studio: @pilatessociety__

#pilates #matpilates #shoulders #matworkflow by @base_physioandpilates

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3 months ago