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base physio + pilates

@base_physioandpilates

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Your base for moving, feeling and performing better.
Physiotherapy || Clinical Pilates || Mat Pilates
📍1 Pearson Way, Osborne Park
⬇️Book Here
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🌸 SPRING FLING BINGO 🌸 Spring is calling… and we’re making it fun. 💖 This September, we’re celebrating the little habits that help you feel your best — moving your body, showing up for yourself, trying something new and building a routine you actually love. HOW IT WORKS 🌸 Pick up your FREE Bingo card from the studio from 1 September 🌸 Complete any horizontal, vertical or diagonal line = 1 prize draw entry 🌸 Complete the entire card = 10 BONUS entries 🌸 Return your completed card by 30 September 🌸 Open to all Self Love Club members THE PRIZES 💌 WINNER ✨ 2 Months Unlimited Pilates ✨ 2x Little Paws Yoga vouchers for you + a bestie ✨ 3x Subi Sports Recovery Sessions ✨ 2 Pairs of MoveActive Grip Socks ✨ Yummy treats from Health Lab RUNNER-UP ✨ 2 Weeks Unlimited Pilates ✨ Physio Voucher from Base Physio & Pilates ✨ 2 Pairs of MoveActive Grip Socks ✨ Yummy treats from Health Lab Whether you’re ready to reset your routine, get back into movement or take your training to the next level, Spring Fling Bingo is your excuse to show up for yourself all month long. 🌷 Let’s move, connect, build better habits and bloom into our strongest, happiest selves. 🌸💕 Who’s ready to play? 👀 T&Cs apply. #selfloveclubpilates #springfling #perthpilatesstudio #studiochallenge #pilatescommunity
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From someone old, to someone brand new we welcome @charlotte___elliott @base_physioandpilates and Henry as the newest members of our team. They are looking forward to meeting you all! Charlotte is a passionate physiotherapist dedicated to helping people achieve their goals through expert hands-on treatment, personalised exercise programs, and a strong emphasis on preventative care. With a Bachelor of Physiotherapy from Curtin University and advanced training in Women’s Health, Charlotte brings over ten years experience including high-performance roles with the Fremantle Dockers and Perth Football Club. She excels in treating musculoskeletal injuries, guiding athletes back to sport, and supporting individuals of all ages through injury, pain, and recovery. Women’s Health physiotherapy is a true passion for Charlotte. She creates a safe, supportive space for women to address any concern — from injury and pelvic health to pregnancy and postpartum care. As a qualified Reformer, Clinical, and Mat Pilates instructor with a strong background in both clinical and group settings, Charlotte loves working with pre and postnatal women, athletes, and everyday people alike. She draws on her experience developing Pilates programs in elite sporting environments to deliver the highest standard of care. Stay tuned for our next ‘Recovery Sunday’ workshop with Charlotte and join her popular Base Burn classes 7am Saturdays @aspiregroup Osborne Park. Perfect for building or rebuilding strength after injury, improving your posture and kickstarting your weekend! #dowhatyoucando @aspiregroup
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Cup full 🫶🏽
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Massive thank you to all the below businesses that have kindly supported our Ladies Day. It wouldn't be possible without their generosity 🩷 24 HOURS LEFT TO GRAB TICKETS AND WIN PRIZES FROM SOME OF THESE AMAZING BUSINESSES - LINK IN BIO
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North Beach Ladies Day is this Saturday from 2:30pm! 💚🤎 We would like to thank all the businesses who have kindly supported or donated prizes for this event. We have some amazing items up for grabs including a beautiful necklace from Diamond Collective worth $390! The day is looking to be a fun one - drinks, nibbles, raffles and even an exciting half-time activity for us all to enjoy! Dress in whatever makes you feel confident and stay afterwards to enjoy the live music and a DJ late into the night. All non-ticket holders are welcome to join in the fun from 5:30pm onwards, so come on down! @diamond.collective @ashleesdresshire @base_physioandpilates @bootnbootyslappin @cafecollectivewa @frothcraftbeach @hairbyhairaffair @_studio.kt @_reclab @topazbstudio @theeditdresshire @tumble_coffee_roasters @walkerbrushstudio @westcoastfeverofficial @wchphysionorthbeach
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BALANCE AND BURN: STUDIO EQUILIBRE BIRTHDAY CHALLENGE 🎈 Our Birthday is on the 12th of February and to celebrate... A 4 week challenge designed to promote balance. It’s about showing up, staying consistent, and learning how to balance effort with ease. A reminder nothing needs to start on a Monday! HOW IT WORKS * Complete 16 classes in 4 weeks (4x/week) * Any class style counts * Book, show up, move with intention * Bonus points for: (tag us in your photos and stories) * Stretching * Walking * Hydration * Sleep * Doing something joyful each week (coffee with a friend, beach walk, slow morning, etc. CHALLENGE DETAILS ‘Stronger Every Year’ 📅 Feb 12 – March 12 🎉 Birthday Event: TBC 🔥 16 classes in 4 weeks (4x/week) 💫 Focus: Movement, mindfulness, healthy habits, and life balance. 💰 Cost: $340 DM or email to join the challenge! Let’s do this 🤝🏼
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Pilates + Recovery at Jump Lift Run Every Sunday fortnightly we open our doors for a Pilates and recovery session with @basepilatesandmvmt If you’re interested in coming down, drop us a message or keep an eye on the JLR stories.
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August Community Event 🫶🏻
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BASE ✨
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Pilates🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a peek into one of our recovery focused Pilates sessions with the talented @charlotte___elliott from @basepilatesandmvmt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charlotte, a Physiotherapist working with the AFL Fremantle Dockers, brings her expertise in clinical Pilates to our team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time of year we place a high value on recovery, knowing its significant impact on athlete well-being and gym performance. Pilates can enhance player recovery which helps contribute to our high performance program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in joining our Pilates sessions? DM us for more info. Non-members are welcomed. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jakeyrussell @maxaubs @mikaylahydee @darcy_meyers1 @connorjohnstone53 @carly.shott @dardyarty @eme_hashimimana @harrisonmcbriar @_rileyydisisto1 @cpphotography_official
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