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Baseline.cc | Physio & Bike Fitting Melbourne

@baseline.cc

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Here to help build your baseline
Physiotherapy | Bike Fitting | Skills | Strength
Female owned & led by @gemelise_
📍Northcote, Melbourne

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A bike fit, but make it ✨Baseline✨

143 fits in 6 months. That’s a lot of you backing a physio-led Baseline approach.

It’s not just numbers. It’s an hour on the bike, making small changes until it actually feels right.

Your bike should feel like you. I’d love to help you get there.

Watch a snippet of Ellie’s fit. She won the Summer Spritz overall GC and took home a custom painted Specialized S-Works SL8, along with a bike fit.

Are you ready to find your Baseline?

Filming & edit by @jacksoncowden
Bike build: @specialized_au @sram_australia @zippspeed @velo_craft
Series prize for: @wmnsracingcollab @elliemilbourn
Bike design: @derekvrebel taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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5 months ago

If your body is whispering to you on the bike, it’s worth listening.

Those small signals - tension, instability, effort that feels a little too high- they’re all part of the conversation.

Bike fitting is where those whispers get translated - turning sensation into understanding, and feedback into a conversation your bike can respond to.

Welcome to my bike fit TED Talk. taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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9 months ago

Build your descending skills and confidence with a practical clinic led by skills coach Gem from Baseline. You’ll learn how to work with your bike, not against it, to take your descending to the next level in your training rides and on the big day. Places are strictly limited - don’t miss it!

Registration link in bio by @baseline.cc

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8 days ago

Cycling has been the thread running through every chapter of my career - and every chapter has shaped the way I practise today.

Here’s 8 experiences that shaped my own baseline.
And thank you to those who’ve joined along the way, love you all! taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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a month ago

Last season we donated a skill session to @wmnsracingcollab Summer Spritz Most Improved Rider 🥂🚴‍♀️

This title was taken out by @zoeaedwardss after an absolute ripper of a first season of racing where she was never afraid to give it a crack.

In our skill session we worked through a few cornering skills, talked tactics for Crits, and got into some of the little things that can help build confidence when the racing gets spicy.

I’m super excited to see Zoe smash it in the next season of Summer Spritz launching in November. by @baseline.cc

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a month ago

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2 months ago

GEM MOLLENHAUER wants you to ignore your amygdala and ride hard and fast. The Melbourne-based physiotherapist, bike fitter, strength coach and experienced racer has recently established her own clinical practice, Baseline, sharing her many technical insights to build a fiercely competitive, ego-free community for strong women. After a recent bike fitting, we spoke with Gem about her passion for hammering through glass ceilings and the joy in helping others feel good.

Snippet from my interview with @benclement_ for @goodsport_magazine issue 7
Photography by @derekvrebel
Ft. @saffronsilva_

Wildly grateful for the opportunity to feature in this very cool magazine, for the friends that come with little notice and for a very talented partner who came with a pre-prepared vision for the shoot. Thank you! 💓 taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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2 months ago

🌺 SEASON 3 LOADING 🍾

Stay tuned for more as we get ready for a new fun and exciting season 💜

We are grateful to have a strong team of continued partnerships and new ones to make the Summer Spritz Season 3, the best one yet! by @baseline.cc

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2 months ago

Cornering is one of the biggest confidence builders on the bike. When your technique improves, you’ll often find you’re riding smoother, carrying speed more efficiently, feeling more in control, and - most importantly - having more fun.

When I learnt how to corner properly, it wasn’t just my cornering that improved. Learning how to move the bike beneath me, rather than fighting against it, completely changed how I rode.

That skill translated into better descending, smoother bike handling, and a feeling of being truly connected and reaching flow state on the bike.

Baseline works with cyclists to build cornering and bike skills in a few different ways-
✨ 1:1 or 2:1 skill sessions
✨ club or group based sessions (stay tuned we’ve got a few of these in the works already)

Sessions run by AusCycling accredited Skills Coach and Physio and can be claimed back on your private health. Yay! taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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2 months ago

Hi, I’m Gem and welcome to 💓Baseline💓

Baseline exists to change the way people experience cycling. By combining physio, bike fitting, skills and strength -I help riders understand their bodies, bikes and potential.

PC: @derekvrebel for @goodsport_magazine taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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3 months ago

New stickers incoming, shall we do another mail drop? 💌

PC: @derekvrebel taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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3 months ago

One of my favourite parts of bike fitting isn’t actually adjusting the bike- it’s teaching.

I don’t believe in gatekeeping knowledge. When you come in for a fit, I want you to understand why we’re making changes, what we expect your body to feel, and what different outcomes might look like. We’ll talk through the hypotheticals, the “what ifs”, and the reasons behind every decision.

My goal isn’t to create dependence. It’s to leave you feeling empowered, educated, and confident in your own body and bike. If things need tweaking down the track, I’m always here to help, but I also want you to walk away with the tools to make informed decisions for yourself.

Bike fitting should feel collaborative, curious, and maybe even a little fun.

Because the more you understand your bike, the more confidence you build on it. 🚲✨

PC: @derekvrebel
+ @saffronsilva_ _ making me feel like the ultimate jokester taken in Baseline - Bike Fitting, Physiotherapy, Strength and Skills Coaching by @baseline.cc

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4 months ago