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A.J. Fisher

@basement_strong

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followers

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Husband to an awesome wife and dad to 2 amazing boys. Mediocre powerlifter.
1565 sleeved total
1840 single ply total
This is my training log

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Lower day. Only knocking out 1 of these a week but getting back to decent numbers. A plate off my best squat, dead moved good, and ran a mile without stopping right after. Solid day.
#squat #skwaats #deadlift #powerbuilder by @basement_strong

8

0

a day ago

More actual training. Little more weight, little more reps, little more elbow pain. Still tolerable though. Hopefully keep improving!
#powerlifting #wvpowerlifting by @basement_strong

14

0

9 days ago

No real training to be had for months. First few sessions back. Strength is way down, but hopefully comes back quick. Just thankful to be back in the shed.

#bench #squat #deadlift #powerlifting by @basement_strong

16

2

16 days ago

Dynamic/rep lower. Can I live through a real training cycle? Will I get strong again? Will I blow out another muscle/joint/tendon? Tune in next time…
#powerlifter #singleply #conjugate #dynamiclower by @basement_strong

27

1

3 months ago

Upper days from recently. After some shoulder injuries moving grip way in seems to be the way to bench pain free again. That’s to @tom_convicted for the liftoff. Back on the climb!
#bench #benchpress #powerlifter #powerlifting by @basement_strong

20

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4 months ago

225 for a 20lbs PR on seated overhead press. Pretty good considering how much I’ve been in the gym lately.
#powerlifting #wvstrong #basementstrong #oldmanstrength by @basement_strong

18

2

5 months ago

Been doing more working outside than working out lately. Quick one today. 315x5,4,4, then 225x25 for a 1 rep PR. by @basement_strong

14

0

5 months ago

Speed day. Still lifting. Able to incline bench decently with 80s for 2 sets of 20 reps.

#bench #benchpress #wvstrong #powerlifter #conjugate by @basement_strong

18

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5 months ago

Still training. Nothing exciting. Hope it ramps up soon. #wvstrong #powerlifter #singleply #powerlifting by @basement_strong

17

1

6 months ago

385 for a 35lbs PR to 2 boards.
#bench #benchpress #wvstrong #conjugate #maxeffort by @basement_strong

19

1

7 months ago

335 against chains. Solid day benching that definitely felt like it would not be at the start. Thanks for the help @tom_convicted

#bench #benchpress #maxeffort #conjugate #maxeffortmethod by @basement_strong

9

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7 months ago

Solid dynamic upper. 100s for 20 on incline was a great set for me.
#benh #singleply #conjugate #dynamiceffort #benchpress by @basement_strong

15

2

7 months ago