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A.J. Fisher

@basement_strong

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Husband to an awesome wife and dad to 2 amazing boys. Mediocre powerlifter.
1565 sleeved total
1840 single ply total
This is my training log

POSTS STORIES REELS TAGGED

Deload done. Time to climb
Only way is ⬆️
Coach: @thehulkmeyers

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@code_3_fitness_poca check out our new ig page!! 📢💪#instadaily #gym #liftheavy

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Saturday, November 1 was the eleventh Viking Halloween @strongmancorporation competition, and a lot of happy faces walked out of the building afterwards!
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Fun was had, PRs were set, and friendships strengthened in another great Halloween comp!
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We want to give a huge shoutout to the competitors as well as thank the staff and volunteers who came and made sure the competition ran so smoothly!
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We’ll see everyone at Viking Halloween XII next November! 😉
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Next up - March’s Maidens of Might!
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#VikingTrained #shenanigans #strongman #strongwoman #strongteens

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The best gym in town. @code3hf_jividenbarbell @jividen_barbell #gym #instagood #instadaily #code3hf_jividenbarbell #powerlifting #strongman #fitness

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It’s been a good week at Code 3. The grind never ends. Barriers have been knocked down and PRs have been made by the many. Through hard work and dedication. Congratulations everyone! 🤘👊 #strong #instagood #instadaily #code3hf_jividenbarbell #powerlifting #strongman #fitness #gym

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What are you waiting for?? #fitness #powerlifting #motivation #instagood #instadaily #gym

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Making some progress on my bench press despite losing 10lbs

335lbs x 2 (2 rep max pr)

275lbs 2x10 (new 10 rep max record)

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Meet pictures thanks to my love, @kaitlynnicholephotography 😁 Bonus pic at the end 💀

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#pioneergiveaway29

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Meet recap, wasn't the greatest day but had an absolute blast sharing the platform with the @dieselstrength crew. Ended up with a 402 lbs squat for a 30 lbs pr, exactly what I wanted out of squat. Bench... happened got my opener of 232, missed 252 on platform for the 5th time, bench pr slips away again. Tied my PR of 518 on deadlift. Went for 535, just didn't have enough ass to pull it through. Was up the night before puking but thankfully didn't seem to hinder me too much. Thanks to @ipa.wv.powerlifting and all the judges for putting on the meet

#squat #benchpress #deadlift #powerlifting #fdchokers #forgedthroughstruggle #dieselstrength #wvpowerlifting

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It’s been a long and crazy ride i appreciate all the help & all the memories and friends I’ve made along the way but I’ll be back.

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Setting here getting my head straight and my thoughts go to my friend and mentor. It's a good thing, I can always use him in my ear. Damn, I miss him!

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