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BASE STATE | Aspen Longevity + Wellness

@basestatelongevity

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The rituals of wellness.
The science of longevity.
— Aspen · physician-guided · members & drop-ins
↓ Book a plunge, a drip, or a protocol

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Dr. Tom Paluska, MD, the clinical director behind Base State.

Board certified in Emergency Medicine and Anti-Aging & Regenerative Medicine. Fellow of Lifestyle Medicine. His credentials tell one story. His reason for practicing longevity and lifestyle medicine tells another.

"What really draws me to this approach is seeing the toll that chronic disease takes on a person, and finding the root cause instead of just managing the symptom."

That's the whole philosophy behind Base State Longevity. Not somewhere that treats you like a patient, a place that helps you return to yourself.

📍 Aspen, CO
Come meet us. Link in bio. by @basestatelongevity

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3 months ago

The most powerful longevity tools aren't extreme. They're in your everyday.

Dr. Tom Paluska, MD, is clear: medications and new treatments have their place, but the strongest levers for longevity live in your lifestyle. Diet, exercise, sleep, stress, social connection, and cutting back on harmful substances. The six pillars of lifestyle medicine.

So what makes it stick? Two things. You need to see and feel results. And you need the confidence to make the change in the first place. That's where good coaching, nutrition support and training make the difference.

No extreme protocol required.

📍 Aspen, CO
Get a baseline. Then get specific. Link in bio. by @basestatelongevity

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3 days ago

You don't need a full stack of supplements to feel a difference.

People got by for years without shelves of them. Bridget Scrogings' advice: simplify it down. Start with the basics, then build from there based on what's actually missing, not what's trending.

📍 Aspen, CO
Start simple. We'll help you find what's actually missing. Link in bio. by @basestatelongevity

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6 days ago

Stacking more can't hurt, right?

Bridget Scrogings explains why it can. When you're running too many things at once and no one's checking, some nutrients actually work against each other. Overdo one, and you might be quietly creating a deficiency in another.

More isn't always better. Sometimes it's just more guessing.

📍 Aspen, CO
Start simple. We'll help you find what's actually missing. Link in bio. by @basestatelongevity

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10 days ago

More supplements. More protocols. More effort. So why isn't more working?

Dr. Tom Paluska, MD, says longevity science has come further in the last 10 years than ever before. It's an exciting time. But a lot of people are taking that knowledge and running with it a little too hard.

You can only squeeze so much out of what we know right now. Too many supplements, too much training, and you can end up doing your body more harm than good.

It comes back to balance, and the right guidance.

📍 Aspen, CO
Start simple. We'll help you find what's actually missing. Link in bio. by @basestatelongevity

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13 days ago

This off-season we’re introducing “The Mud Month” - $500 for two people ($250 each) for any 30 days, expiring Dec 15th.

Includes:
→ 12 sauna + cold plunge sessions ($1320 value)
→ Unlimited 10-minute whole body red light sessions
→ 40% off additional services
→ 20% off additional services

Also running:
Buy more, save more on packs of any service to use by Dec 15th:

Buy x3 get 25% off
Buy x4 get 30% off
Buy x8 get 40% off

Everything expires by Dec 15
(Note we have a seasonal closure Nov 1-15) taken in Aspen, Colorado by @basestatelongevity

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13 days ago

Final week to get hot, sweaty and filtered by @vitaclean_official !

For the past month, every shower at Base State has been filtered by Vitaclean. Their shower heads help remove impurities and infuse the water with Vitamin C and aromatherapy, for your best shower yet 💚

Vitaclean's shower takeover ends Sunday. Book a contrast session and feel the difference, or take a showerhead home for $150, in studio. by @basestatelongevity

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19 days ago

True longevity care is measured in precision.

At Base State, we pair deep biomarker insight with personalized protocols tailored to your biology and your goals.

Medical weight loss, nutrition, peptide therapy, it’s about designing a path that works for you, not as a standard formula. Bring in your latest labs or start fresh with bespoke testing.

Build a plan à la carte or let our team guide you, every detail backed by science and experience.

🗓️ Visit us or schedule a consult anytime. 📍 630 E Hyman Ave, Aspen 🔗 Link in bio @basestatelongevity

#medicaldirector #longevitycenter #longevityaspen #integrativewellness #wellnesscenter longevity medicine services, health optimization clinic, longevity center in aspen, base state longevity by @basestatelongevity

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24 days ago

Book a 15-minute complimentary consultation with Dr Paluska tomorrow, Tuesday September 22.

Fall's here and off-season is around the corner and it's time to take care of the locals!

Tomorrow — Dr. Paluska is in the studio all day offering a limited number of complimentary 15-minute consultations. Tell him what you're working on and he'll tell you where he'd start.

And more to come from 1 October — including our off season membership. $500 a month, for two people, includes:

· Unlimited 10-minute Red Light Therapy
· 12× 45-min Sauna + Cold Plunge for two
· Up to 20% off lab tests, hyperbaric, massage and other services
· $100 off in-studio IV drips

Available 1–31 October and
16 November – 15 December.

Link in bio. taken in Aspen, Colorado by @basestatelongevity

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a month ago

Aspen operates on its own rhythm, and so should your recovery. When seasons shift, routines evolve.

After months of movement, travel, and altitude swings, your next chapter starts with the way you recharge today.
Focused energy.

Real hydration. Better muscle repair. Smarter stress resilience. Stronger immunity. That’s the logic of fall at elevation, seasonal discipline that actually works.

✨ Book your session and give your body what it needs. 📞 970-841-1228 🔗 Link in bio @basestatelongevity

#longevitycenter #longevityaspen #integrativewellness #aspencolorado #aspenlife medicine services, health optimization clinic, longevity center in aspen, cold plunge, aspen local, aspen life, fall in Aspen taken in Aspen, Colorado by @basestatelongevity

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a month ago

Stop. Listen. Your body’s been saying “sauna” all week taken in Aspen, Colorado by @basestatelongevity

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a month ago

In Aspen, staying at your best isn’t about waiting to feel off, it’s a habit, shaped by altitude and everything you put your body through.

Membership at Base State means precision recovery on your calendar, not just when you finally have time.

With options for solo or partner routines and benefits that only locals understand, membership keeps your baseline sharp, no guesswork, no extra effort.

💎 Curious if membership is right for you? 📞 970-841-1228

#wellnessmembership #membershipaspen #selfcare #summerreset #aspenlife wellness membership program, longevity membership benefits, wellness membership in aspen, summer in Aspen taken in Aspen, Colorado by @basestatelongevity

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a month ago