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Basia Blonska

@basiasound

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Exciting news! I’m offering an in person Reiki and Sound session for a limited time. Probably throughout July. If you ever wanted to work with me one on one now is the time✨✨✨ Dm me for dets
#reiki #sound #mentalwellbeing #selfcare #wellness by @basiasound

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4 months ago

Part 3: INTEGRATION / THETA

We closed with sound healing by @basiasound and for a lot of people, this was the most impactful part of the entire experience.

Sound healing uses specific frequencies and vibrations to influence the body and brain. As you lie still and listen, your brainwaves begin to slow down, moving into alpha and theta states, which are associated with relaxation, creativity, and deeper healing.

At the same time, those vibrations travel through the body, helping calm the nervous system, reduce stress, and support emotional release.

This is also the state where manifestation becomes more powerful. When the mind is quiet and the body is regulated, you’re more receptive, more open to new thoughts, new patterns, and new beliefs.

That’s why people leave feeling different.
Clearer. Lighter. More aligned.

It’s not just “sound” it’s a physiological shift.

After movement and breathwork, this is where everything integrates. Where the body processes what was released and comes back into balance.

This is where healing happens.
And where new energy begins.

Welcome to Reset with Nar ❤️

#soundhealingmeditation #soundhealingjourney #healingfrequencies #heal #frequencyguru taken in New York, New York by @basiasound

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6 months ago

Welcome to the new frequency. ✨

RESET is an immersive neuroscience and sound experience designed to guide the body through Alpha, Beta, and Theta brainwave states, helping regulate the nervous system, quiet mental noise, and unlock deeper states of clarity and alignment.

Through breathwork, movement, meditation, sound healing, and immersive frequencies, guests are guided through a full sensory state shift designed to restore the mind, body, and energy.

Part ritual. Part nervous system reset. Part transformation.
Unlike anything else in New York. 🤍 #highvibesonly #nycwellness #joedispenza #higherfrequency #nervoussystemhealing taken in New York, New York by @basiasound

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5 months ago

It’s time for a reset! Another special event with one and only @narnewyork ✨ Come as you are. Join the community of likeminded peeps and let’s rise up together. Use BASIA10 code to get a promo. #eventsnyc #urbanretreat #community #wellnessjourney #basiasound taken in Shift Midtown by @basiasound

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5 months ago

Meet our amazing sound healing practitioner @basiasound

We are extremely honoured and excited to welcome Basia as our sound healer for RESET, our Immersive wellness experience this March 21st in Midtown, Manhattan!

Teaching at @thewell and @sageandsound , her experience in sound healing spans over a decade. A classically trained flutist, she expanded her passion for music naturally into the world of sound healing as she embarked on a 15 year journey on the path of self healing. She now shares her knowledge with hundreds of clients worldwide, helping them elevate their consciousness through the power of frequency.

Her signature Original Blueprint Method is a multidimensional framework designed to help individuals reconnect with their essence, regulate their nervous systems and reclaim soverignety by tapping into the technology that exists in each of us.

We can’t wait to immerse ourselves into a higher state together. This will be a very special event!

Send us a DM or follow the link in bio for more information. Reserve early as tickets are now 70% sold out. Hope to see you there ! 🫶🏻 taken in Shift Midtown by @basiasound

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7 months ago

Come for some selfcare! You deserve it. In the world full of uncertainty nourishing, restoring, taking care of yourself is of the outmost importance!
See you this Wednesday 3/04 @maharosenyc
Together. We can do it.
#brooklynevents #basiasound #breathwork #nycevent #soundmeditation taken in Maha Rose by @basiasound

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7 months ago

Step into sound, community & healing. 🌸 On Oct 24th, @fyrayoga + @youcanthrive present Healing Sound/Energy Journey—featuring cacao mushroom elixir by @hostdefense, or Ka! Empathogenics by @ka.empathogenics & healing scents by @youngliving @foonbeck @godbox @basiasound This is a transcendental soundscape of drone, cello, gong, Reiki & guided imagery++ Community ✨ Support holistic breast cancer services and journey with us. taken in Fyra Yoga by @basiasound

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a year ago

Feeling stuck in stress, burnout, or nervous system overload? Give yourself the gift of grounding👐⁠
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This 4-week Nervous System Attunement Immersion Journey w/ Basia is your invitation to slow down, breathe deeply, and come back to your center—with the power of sound, breath, and presence. The series is perfectly timed to help you build capacity, calm, and clarity before the upcoming holiday season sweeps you off your feet. ⁠
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✨Learn easy tools to regulate your nervous system⁠
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✨Practice heart–mind coherence + breath awareness⁠
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✨Melt into therapeutic soundscapes⁠
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✨Release stress, tension & emotional build-up⁠
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✨Calm your mind and reclaim your power⁠
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No experience needed—just a body and an open mind. Reserve your spot on the buffalofirefly website under the Brooklyn Classes & Events page. ⁠
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🪷About Basia @basiasound⁠
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Basia Blonska is a classically trained flutist and has been a professional musician for over 20 years. Her passion for music expanded beyond performing and teaching, as she developed a profound interest in learning about healing and transformational effects of sound and music. Basia has studied different holistic modalities such as Reiki, hypnotherapy, breathwork and earned a sound therapy certification from New York's Open Center in 2014.⁠
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#soundjourney #soundbath #soundhealing #alchemysingingbowls #crystaltones #singingbowls #soundcenter #grounding #meditation #meditationnyc #restorative #nervoussystem #attunement #brooklynevents #greenpointbrooklyn #brooklyn #mccarrenpark ⁠#nycsoundbath #nyc #nycevents #crystalsingingbowls⁠ by @basiasound

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a year ago

haven’t been feeling good lately.
I mean… a good FEW months lately.
I’v been doubling down on my practices, breathwork, meditation, self care. With little success (I mean, could had been worse without it I suppose;)).
So I’ve been brushing it off and plowing through. I’m fine, I’m good, it’s not that bad, it’s nothing serious compare to what others live through, real challenges.
Yes, I’ve been under a lot of stress lately, in both personal and professional life. Yes, I’m in the midst of changing season in womanhood (read: mean meno phase :). Yes, things are dire in the world at large…
I’m rationalizing it in my mind, reasoning with myself. On the other hand I feel like I’m trying hard to stay afloat, everything poses a challenge, even small things seems anxiety, stress producing.
I go to the doctor’s office and first thing they give me is a mental health evaluation questions. It’s Mental Health Screening Month. One of a questions is how many days a month you feel down, the choices: several days a month or more then half in a month. I found myself picking „several days” option instead of few weeks in a month which is definitely more accurate (!). And they give me the test twice. To be sure (or a bot sensed my insincerity ;))
I kid you not, I couldn’t bring myself to check the more accurate option. This was hugely revealing to me. I could not admit to myself that I’m struggling, that stigma, that judgment, that I’m in the healing arts, I should be the one who feels always fine, is a support to others, an example, just a privileged white person that feels a bit down, love and light bs etc. Otherwise, I must be doing something wrong, I’m not doing enough self care, not using the tools I’m teaching to others… Self-judgment, self-shaming came up to the surface, into my awareness. I was astounded.
All of it is to say, if you are struggling, I feel you. I see you.
Especially YOU, fellow care takers, healers, teachers, mentors, designated “uplifters” in your family system, or just simply someone that cares and feels for others and the world…
Ask for help.
It’s not a shame.
Drop a 🐾 in the comments if it lands for you…
#mentalhealth #basiasound #notai #wellness taken in NYC by @basiasound

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a year ago

by @basiasound

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a year ago

Embarking at 8:30 each Tuesday! Tonight join Beautiful Siren Basia Blonska as she plays your heartstrings and lulls you into hypnosis. #free #healingjourney #soundbath by @basiasound

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a year ago

The Importance of Human Connection.
The other day I spent couple of hours trying to get through the booking service to find my missing flight reservations. I went through the maze of connecting calls, carousel of extension numbers, AI “support” (which is the opposite of that, have you noticed?!). Felt like drifting on the raft in the sea in one of the episodes I shouldn’t be alive. Finally getting hold of a real human person. It felt like I grabbed the safety line and I was determined to hold on to it. What a relief!
To ask questions and have someone answer. I was sooo happy! And I felt it on a visceral level of my nervous system, that reassuring connection of another of your kind. 🧠 Connection Strengthens the Brain
* Social interaction stimulates dopamine and oxytocin, the “feel-good” hormones that boost trust, bonding, and emotional well-being.
* MRI studies show that the brain processes social rejection in the same area as physical pain, highlighting how deeply wired we are for connection.
🫀Loneliness Impacts Physical Health
* Chronic loneliness has been linked to higher levels of cortisol (the stress hormone), leading to inflammation, weakened immune function, and increased risk of heart disease.
* A Harvard study spanning 80+ years found that strong relationships are the #1 predictor of long-term happiness and health—even more than diet or exercise!🕸️Connection is Essential for Nervous System Regulation
* The Polyvagal Theory (Dr. Stephen Porges) explains how safe social interactions activate the parasympathetic nervous system, calming the body and reducing anxiety.
* Eye contact, touch, and laughter regulate heart rate and breathing, helping us move from stress to ease.
🌱Social Bonds Enhance Longevity. That is science behind Magic of Human Connection.
What is one way you can nurture a connection in your life today? #basiasound #mentalhealth #wellbeing by @basiasound

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2 years ago