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Bassem Hashash | Personal Trainer

@bassemhashash

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2559

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Online Coaching | No extreme diets, no green tea, no skipping dinner
Helped 180+ people build a body & life they actually like
DM “START” to begin 👇🏽

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Getting married in 2 weeks ❤️

And lately I’ve been thinking a lot about the life we’re about to build together.

Of course there will be more responsibilities, more work, more stress, and hopefully one day, a family.

But I never want taking care of ourselves to become the thing we keep putting last.

Because the older we get, the more our health matters.

I want us to have the energy to travel, laugh, move, train, build a family, and actually enjoy the life we’re working so hard to create.

And years from now, I want us to still be strong enough to do the things we love without depending on anyone.

So yes, I train to look good and feel good.

But today, I have an even bigger reason. ❤️

I don’t just want to grow old with you.
I want us to grow strong together.

Here’s to building a beautiful life — and being healthy enough to enjoy every part of it. 🤍 by @bassemhashash

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a month ago

16kg down… but the real transformation was bigger than the number.

Gaia didn’t just lose weight.
She learned how to train.
Built confidence.
Started feeling comfortable in her own skin again.
And did things she used to avoid… like going to the beach.

That’s what happens when the goal isn’t just “lose kilos” — it’s building habits, strength, and self-confidence.

If you’re tired of starting over and want real change that lasts, I can help.

Tap the link in bio and let’s get started. taken in Beirut, Lebanon by @bassemhashash

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5 months ago

I used to make fitness way harder than it needed to be.

More cardio. More workouts. Less carbs. Less food.

Now I’m in the best shape of my life while still eating the foods I love.

You don’t need more. You need a better plan.

DM me “PLAN” if you want help. by @bassemhashash

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2 days ago

How to stay stuck at the start… 👀

If you’ve tried everything and still feel lost, it’s not because you’re lazy. You’ve just had too much information and not enough direction.

You don’t need more content. You need a simple plan that fits a busy life. DM me “STUCK” and let’s chat 💪🏽 by @bassemhashash

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5 days ago

I came back from my honeymoon 0.9kg lighter than when I left.

And no, I didn’t spend the last 2 weeks eating chicken, rice & broccoli. 😂

I ate burgers.
Pizza.
Fries.
Ice cream.
Desserts.
And enjoyed every single moment of it.

Because your plan shouldn’t only work when life is perfect.

You should be able to travel.
Go out for dinner.
Have events.
Eat the foods you love.

And still make progress.

That’s the difference between a diet you can follow for 8 weeks… and a lifestyle you can actually maintain.

If you want a plan that fits YOUR real life, DM me “PLAN” and let’s talk. by @bassemhashash

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7 days ago

Life when you realise calories only taste good for a couple of minutes but looking good lasts the whole day ☀️ taken in Bali, Indonesia by @bassemhashash

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25 days ago

مش ضروري تكون بتعرف ١٠٠٠ شغلة لتبدأ by @bassemhashash

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