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Bassem Hashash | Personal Trainer

@bassemhashash

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Brands don’t grow with average content 👀
Professional setup • High-quality visuals ✨️

📩 DM us now to book your shoot

#photography #photooftheday #love #instagood #photo #instagram #nature #photographer #picoftheday #livelovelebanon #travel #fashion #like #photoshoot #beautiful #follow #beirut #model #instadaily #bhfyp #likeforlikes #travelphotography #style #beauty #instalike #portrait #happy #canon #lebanon #followforfollowback

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Congrats my best friend ❤️❤️ #since4thgrade

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We don’t skip leg day 🫡
➡️ to see more quads 🦵#explore #bodybuilding #shredded #instagood #workout #legday #fitness

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🎉🎊🎉 To all my amazing supporters and friends, this one’s for you! I am beyond grateful for your unwavering support and for being with me every step of the way. thank you! Let’s keep crushing our goals together! 💪💪💪 #teamproteinwarehouse #grateful #blessed.

@tarek.kassatly
@ali_zreik_
@abdallahkreidieh
@recovery.nation
@hit.hit.fitness
@pt_hady_oussaily
@mehiofarshoukh
@jad.esper
@omarnsouli
@abed.badr
@mustbesous
@hadicharaf22
@_hadihammoud
@lifewithjad
@h.deek
@jadove_mr
@mohamednajm
@mohamad.malleh
@mustbesous
@mohamadkr25
@mindfulwithnadine @bassemhashash
@jfr_khalil @moe_cpt

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I GOT YOU GUYS SOME PROTEIN!!!

#supplementslebanon
#supplementstore
#healthylifestyle
#nutrition
#fitnesslebanon
#healthyliving
#fitfamlebanon
#supplementshop
#lebanesefitness
#fitlife
#gymlebanon
#healthyeating
#lebanonfitness
#bodybuilding
#fitnessmotivation
#supplementsthatwork
#healthychoices
#fitnessjourney
#fitnesstips
#musclebuilding
#supplementsofinstagram
#lebanesegym
#fitnesslifestyle
#supplementreviews
#healthandwellness
#lebanonfit
#supplementaddict
#fitnesstransformation n

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🥊Muhammad Ali🥊

The most adored heavyweight champion in modern times, Muhammad Ali, endured hell and high water throughout his life, from his refusal to serve in the Vietnam War to his comeback and most illustrious fighting record. Others have matched his final record, but the caliber of his opponents and the method by which he prevailed during his peak put him on a par with boxing's greatest fighters.

#boxing #mma #jiujitsu #athlete #muaythai #kickboxing #strengthandconditioningcoach #motivation #fitness #men #warrior #mindset

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🚫Equality is a fallacy🚫

This piece does not imply that everyone is evil or that the only people who brag about their information and facts have been picked.

It only explains the differences between trainers and how knowledge is the key that unlocks numerous doors leading to a limitless amount of journey.

Well-known trainers are known to differ from one another in terms of specializations, but what unites them is the capacity to recall fundamental information, those fundamentals that give their work greater context.

#personaltrainer #personaltraining #strengthandconditioningcoach #strengthandconditioning #bodybuilding #powerlifting #olympicweightlifting #athlete #coach #fitness #motivation

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And we keep on going!! Trust the process!!
Happy in progress 🙌🏼

Great coaching by @fouad.elfil founder of @bodyunitacademy !

Best decision I made for my PT career was to invest my in @fouad.elfil ‘s educational courses and consultations and his team!

#olylifting #oly #bua #training #consistencyiskey #snatch

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One APP, one Platform, many choices!
Whether you are looking for a generic program, customized program, or undergoing rehabilitation, the Body Unit Academy APP has it all. No matter what your goal is, there is the right coach for you. Input your stats, track your workouts, track your nutrition, all to facilitate your journey to reach your goal!
Contact us for preliminary assessment or visit our website on bodyunitacademy.com
#fitnessapp #fitnessmotivation #strengthandconditioningcoach #weightlifting #bodybuilding #bodybuildingcoach #muaythaitraining

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“ I’m a personal trainer and i have a passion for helping people transform, whether it’s mentally or physically and through exercise these 2 transformations come hand to hand.

With all that, my personal journey transformation wasn’t close to easy. I succumbed to the diet culture pressure and i went on so many strict diets that the yo yo effect took its toll on me.

I used to go from cutting everything out from my diet to bingeing on everything.

Fortunately, i knew how to turn my life around once i noticed the spiral that this toxic culture was dragging me into.

I belong now to the minority of personal trainers who eat mindfully, with no restrictions whatsoever.

I know that so many might not agree with this journey but i live only for myself, i grind to be a better version of myself each day and i am in competition with the person i was yesterday, i’m never in a competition with you” -Bassem

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The key to do a proper clean and jerk using a dumbbell is during the lifting. When lifting the dumbbell, do not attempt to lift it by doing a bicep curl.

Here we focus on the first part of the lift: You start in a neutral position. Bend your knees while keeping your back straight. In order to lift the dumbbell, push through your heels, and at the same time, bend and elevate your elbows and shrug your shoulders to drive the weight upwards. As the dumbbells reach the top, slightly bend your knees and drive yourself under the dumbbells to catch them at shoulder level.

Do not lift by “curling” it’s not a biceps curl movement.
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#cleanandjerk #cleanandjerks #lift #crossfit #powerlifting #olympiclifting #olympicweightlifting #powerliftingtraining #powerclean

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🔴exercise: DEADLIFT.
Main muscles: Deadlifting trains most of the muscles in the legs, lower back and core.

#deadlift #power #powerlifting #weights #weightlifting

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