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Bazilians | Healthy Living

@bazilians

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Eat well. Move daily. Be Healthy.
San Diego, CA Facebook @bazilians
#eatmovebe Foods to keep you cool on Live with Kelly and Ryan 🔥->🧊:

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Dr. Wendy @Bazilians with a lesson in Hydration 101 by @bazilians

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2 years ago

Wendy Bazilian teaches us all about food expiration

@bazilians by @bazilians

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2 years ago

Dr. Wendy @bazilians with tips to create new healthy habits by @bazilians

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3 years ago

To mark the beginning of Healthy Aging Month, U.S. News & World Report today released its 2026 Healthy Aging Survey, highlighting how foundational lifestyle habits – rather than biohacks, supplements or trending technology – make the biggest difference in long-term longevity.

The survey gathered insights from 63 leading health experts across the country, including longevity specialists, physicians, clinical researchers, registered dietitians and fitness professionals. Panelists shared evidence-based perspectives on extending healthspan, weighing in on core health habits, key longevity blind spots, GLP-1 medications, women’s health, consumer technology and more.

Swipe through to explore key expert findings and trends, and tap the link in our bio to read the complete Healthy Aging Survey report.

#HealthyAgingMonth #HealthyAging #Longevity #Healthspan #USNewsHealth #Geroscience #PreventativeHealth #WellnessTrends #FitnessForLife by @bazilians

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a month ago

@bazilians tells us the importance of treating your gut health like a garden 🪴 🌱 by @bazilians

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2 months ago

Have you ever thought of your gut as a garden? 🌿

The best gardens don't grow from one perfect day. They grow from lots of small choices... planting, feeding, watering, and tending over time.

Our gut works much the same way.

Summer makes those small choices a little easier. Farmers markets, backyard gardens, and colorful produce offer countless ways to nourish the incredible ecosystem inside us.

Tomorrow, I'm excited to be back on Live with Kelly & Mark sharing simple, science-backed ideas to support gut health and your microbiome... while celebrating the joy of eating.

Hope you'll join us! 🌿 by @bazilians

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2 months ago

📺💙 Last week I had the chance to spend another wonderful morning with Kelly and Mark during Adulting Week, talking about something I think about often: creating a kitchen that works for you.

One idea that made its way into our conversation is something I've come to believe over years of working with patients, families, and audiences:

Every food has a job.

Some foods help start a meal. Others make it more satisfying. Some add color, crunch, or flavor. Some simply make it easier to get a nourishing meal on the table when life gets busy.

When we begin thinking that way, healthy eating feels less like following recipes perfectly and more like building possibilities.

These photos are a little peek behind the scenes of a really fun morning. My thanks to Kelly, Mark, Gelman, Laurie, Marie, and the entire Live with Kelly and Mark family for such a warm welcome... as always. It really does feel like coming back to visit friends. 💙

#LiveWithKellyAndMark #HealthyEating #Nutrition #RegisteredDietitian #SmartKitchen #DrWendyBazilian by @bazilians

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3 months ago

Feeling unsteady today doesn't tell you where you'll be tomorrow. 🦩💙

Balance isn't fixed. It's a skill that responds to practice.

Your brain, nervous system, muscles, and senses are constantly working together, adapting to the challenges you give them. That's why standing on one leg for 10 seconds isn't a pass-or-fail test. It's simply information about where you are today.

With consistent practice, balance often improves more quickly than people expect. And with it comes something just as important: confidence.

🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well
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#HealthyAging #Balance #Mobility #Longevity #MovementMatters #FunctionalFitness #BrainHealth #ActiveAging #ExerciseScience #HealthyLiving #Wellness #1000WakingMinutes #DrWendyBazilian by @bazilians

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3 months ago

Healthy aging isn't a competition. 💙

One of the easiest things to do is compare ourselves with someone else. A parent. A grandparent. A friend who seems to make everything look effortless.

There's a more useful question to ask.

We each arrive with different experiences, different bodies, different injuries, different strengths, and different starting points. Rather than asking, How do I compare? try asking, Where am I today... and where would I like to be a month, a year, or even ten years from now?
And that's where meaningful progress begins.

🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well
💙💪

#HealthyAging #Longevity #HealthyHabits #MovementMatters #ActiveAging #Mobility #FunctionalFitness #HealthyLiving #Wellness #PublicHealth #1000WakingMinutes #DrWendyBazilian by @bazilians

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3 months ago

What if getting off the floor has very little to do with the floor? 🤔💙

It turns out this ordinary movement reflects several of the physical abilities we rely on every single day.
Strength and balance, of course. Mobility. Coordination. Confidence. They work together so seamlessly that we rarely give them much thought while we're playing with children, gardening, stretching, spending a day at the beach, or simply moving through our homes and communities.

What's compelling about this research is that it shifts the conversation from one simple movement to something much bigger: our ability to continue participating in everyday life.

🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well
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#HealthyAging #Longevity #Mobility #Balance #FunctionalFitness #MovementMatters #Strength #ActiveAging #HealthyLiving #ExerciseScience #PublicHealth #Podcast #1000WakingMinutes #DrWendyBazilian by @bazilians

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3 months ago

Here’s what you need for an optimal kitchen, according to @bazilians!

And make sure to check out Dr. Wendy Bazilian’s podcast for more great tips here: @1000wakingminutes 🙌 by @bazilians

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3 months ago

How do you know if you're keeping up with life? 💙

The answer may be found in some surprisingly ordinary moments.

Getting down to the floor and back up again. Standing on one leg. Carrying a heavy bag of groceries. Crossing the street before the light changes.

These aren't meant to be fitness challenges. They're everyday abilities that quietly support our independence, confidence, and participation in life.

In Part 1, we explored the research behind four everyday measures that have become increasingly interesting to scientists studying healthy aging.

In Part 2 of Keeping Up with Life, we'll look more closely at each one, what it can tell us, how to try it yourself, and why these simple measures can become meaningful ways to think about maintaining our ability to keep participating in life.

🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well

I'd love to have you join me.

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#HealthyAging #Longevity #MovementMatters #Mobility #Balance #Strength #Walking #FunctionalFitness #ActiveAging #HealthyLiving #ExerciseScience #1000WakingMinutes #DrWendyBazilian by @bazilians

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3 months ago