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bazilians

@bazilians

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Eat well. Move daily. Be Healthy.
San Diego, CA Facebook @bazilians
#eatmovebe Foods to keep you cool on Live with Kelly and Ryan 🔥->🧊:
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Still thinking about a few very full days in Scottsdale for my second Nutrition News Update 🌵☀️ I got to spend the weekend surrounded by fellow media dietitians, nutrition writers, researchers and some incredible food + wellness brands learning about the latest nutrition research, tasting a lot of delicious food, getting creative in the kitchen and making new connections along the way. A few highlights: 🫘 Finding even more reasons to love beans (and lots of inspiration for recipes I’ll be making soon!) @bushsbeans 🍯 Learning more about Manuka honey and finally getting to meet some of the brands behind products I already use and love @umfmanukahoney 🥜 Getting creative with macadamias, dates, pistachios and so many other foods that deserve more than just a spot in the snack drawer @loveofmacadamia @wonderfulpistachios @datesaregreat 🧠 Diving into conversations around gut health, healthy aging, metabolic health and where nutrition science is headed @pendulumlifeco @lacroixwater @bragg 🍽️ Being reminded that food can be nutritious and joyful, delicious, nostalgic and fun @kelloggsus @campbells 💗 And maybe my favorite part… connecting with so many smart, generous people who are just as excited to talk about food and nutrition as I am. A huge thank you to Katherine Brooking @nutrition_news_update_ for bringing this community together and creating such a thoughtful experience. And thank you to all of the sponsors who made the weekend possible, shared their research and products with us and kept us VERY well fed. I came home with new friends, new ideas, an overflowing suitcase 😂 and plenty of inspiration I can’t wait to turn into recipes, stories and future projects. Scottsdale, you were a good one. 🌵💗 #NutritionNewsUpdate #RegisteredDietitian #MediaDietitian #NutritionCommunications #SponsoredTravel
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#sponsoredtravel I’m filled with gratitude after spending 3 incredible days with the most amazing and inspirational people at Nutrition News Update in Scottsdale, AZ. Huge thanks to Katherine Brooking for creating an event with excellent content, brilliant professionals, and delicious food to bring us all together. Trust me, we were very well fed. 💖 If you’ve never stuffed a California date with macadamia nuts, dried tart cherries, and a bit of dark chocolate, I highly recommend getting on that 😋

This time I had the pleasure of attending as media and also speaking on behalf of WK Kellogg Co. My personal and professional cups are full. Though my Oura ring had something to say after 4 nights with very little sleep, lol!

Thanks to my fabulous friends, old and new, and to the brands who make these trips possible. @w.k._kellogg @datesaregreat @bushsbeans @loveofmacadamia @truniagen @bragg @bell.institute @umfmanukahoney @pendulumlifeco @lacroixwater @wonderfulpistachios @campbells @pomwonderful @organicvalley @alwaysomega3s
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To mark the beginning of Healthy Aging Month, U.S. News & World Report today released its 2026 Healthy Aging Survey, highlighting how foundational lifestyle habits – rather than biohacks, supplements or trending technology – make the biggest difference in long-term longevity. The survey gathered insights from 63 leading health experts across the country, including longevity specialists, physicians, clinical researchers, registered dietitians and fitness professionals. Panelists shared evidence-based perspectives on extending healthspan, weighing in on core health habits, key longevity blind spots, GLP-1 medications, women’s health, consumer technology and more. Swipe through to explore key expert findings and trends, and tap the link in our bio to read the complete Healthy Aging Survey report. #HealthyAgingMonth #HealthyAging #Longevity #Healthspan #USNewsHealth #Geroscience #PreventativeHealth #WellnessTrends #FitnessForLife
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@bazilians tells us the importance of treating your gut health like a garden 🪴 🌱
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Feeling unsteady today doesn't tell you where you'll be tomorrow. 🦩💙 Balance isn't fixed. It's a skill that responds to practice. Your brain, nervous system, muscles, and senses are constantly working together, adapting to the challenges you give them. That's why standing on one leg for 10 seconds isn't a pass-or-fail test. It's simply information about where you are today. With consistent practice, balance often improves more quickly than people expect. And with it comes something just as important: confidence. 🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well 💙🦩 #HealthyAging #Balance #Mobility #Longevity #MovementMatters #FunctionalFitness #BrainHealth #ActiveAging #ExerciseScience #HealthyLiving #Wellness #1000WakingMinutes #DrWendyBazilian
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Healthy aging isn't a competition. 💙 One of the easiest things to do is compare ourselves with someone else. A parent. A grandparent. A friend who seems to make everything look effortless. There's a more useful question to ask. We each arrive with different experiences, different bodies, different injuries, different strengths, and different starting points. Rather than asking, How do I compare? try asking, Where am I today... and where would I like to be a month, a year, or even ten years from now? And that's where meaningful progress begins. 🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well 💙💪 #HealthyAging #Longevity #HealthyHabits #MovementMatters #ActiveAging #Mobility #FunctionalFitness #HealthyLiving #Wellness #PublicHealth #1000WakingMinutes #DrWendyBazilian
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What if getting off the floor has very little to do with the floor? 🤔💙 It turns out this ordinary movement reflects several of the physical abilities we rely on every single day. Strength and balance, of course. Mobility. Coordination. Confidence. They work together so seamlessly that we rarely give them much thought while we're playing with children, gardening, stretching, spending a day at the beach, or simply moving through our homes and communities. What's compelling about this research is that it shifts the conversation from one simple movement to something much bigger: our ability to continue participating in everyday life. 🎙️ Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well 💙💪 #HealthyAging #Longevity #Mobility #Balance #FunctionalFitness #MovementMatters #Strength #ActiveAging #HealthyLiving #ExerciseScience #PublicHealth #Podcast #1000WakingMinutes #DrWendyBazilian
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Here’s what you need for an optimal kitchen, according to @bazilians! And make sure to check out Dr. Wendy Bazilian’s podcast for more great tips here: @1000wakingminutes 🙌
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Excited to be back in the studio tomorrow with one of my favorite teams, Kelly, Mark, and the entire LIVE family for another fun conversation — this time it’s during their Adulting Week! 🎉📺 @livekellyandmark We’ll be talking about creating a smart kitchen foundation with simple, practical ideas that make everyday meals easier, more satisfying, and more delicious. Think meal helpers, meal builders, freezer favorites, smart staples, and a few tiny upgrades that can make a big difference when life gets busy. 🥗🥣🫛 Healthy eating doesn’t have to be complicated. Sometimes it starts with simply setting yourself up for success. 💚 I hope you’ll join us Wednesday, July 22, on LIVE with Kelly & Mark. See you there! ✨👋
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What if strength isn't about what you can do... but what you have in reserve? 💪💙 Most days, everyday life asks only a fraction of our physical capacity. Then something unexpected comes along. A heavy suitcase. A bag of groceries. A child who wants to be picked up. A box that needs moving. That's why researchers have become so interested in grip strength. It may tell us less about the strength of our hands and more about the physical reserve we have when everyday life asks a little more than usual. It's an interesting way to think about strength, not as a performance, but as capacity. 🎙️ Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well 💙💪 #HealthyAging #Strength #GripStrength #Longevity #FunctionalFitness #MovementMatters #MuscleHealth #Mobility #ActiveAging #ExerciseScience #1000WakingMinutes #DrWendyBazilian
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Can one simple movement tell us something meaningful about our health? 🤔💙 A study following more than 2,000 adults over six years found that higher scores on a simple "sit-to-rise" movement were associated with better survival. At first glance, that seems almost impossible. But this movement isn't really about sitting down and standing up. It reflects how strength, balance, mobility, coordination, and flexibility come together in everyday life. That's what makes the research so interesting, and why this simple movement has become one of the most talked-about measures in healthy aging. 🎙️ Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well 💙💪 #HealthyAging #Longevity #SitToRiseTest #Mobility #Balance #Strength #FunctionalFitness #MovementMatters #ExerciseScience #ActiveAging #PublicHealth #1000WakingMinutes #DrWendyBazilian
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Balance is trainable. 🦩💙 We tend to notice balance only when it becomes more difficult. But that's only part of the story. Balance isn't a fixed trait. Your brain learns. Your nervous system adapts. Your muscles become stronger and more responsive. And with practice, confidence often grows right alongside your balance. One of the most encouraging things about healthy aging is that these abilities continue to respond to practice. 🎙️ Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well 💙🦩 #HealthyAging #Balance #Mobility #Longevity #MovementMatters #FunctionalFitness #BrainHealth #ExerciseScience #ActiveAging #HealthyLiving #1000WakingMinutes #DrWendyBazilian
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