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Beccy Bradshaw | Gut Health Coach | Yoga + Breath Teacher

@bb_wellbeing

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I support women to restore their gut health & build balanced eating habits so they can feel amazing every day. 1:1 coaching spaces open ⬇️

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Hey, I’m Beccy 👋

I’m a mum to a 2 yr old girl, a solo business owner, and I love food, cooking and being cosy at home ❤️ my favourite season would have to be autumn, in Tassie, it’s the cool, calm and much less windy little sister to summer where the ocean is still warm but the leaves on the trees are turning orange 🍁🍁

Working with women 1:1 on their nutrition goals is not a job I ever would’ve imagined having 7 yrs ago, but here I am and it’s the best!

If you’re new here, welcome! I love to share all things gut health, nutrition, meal prep strategies and tools you can actually use that’ll improve your energy & digestion …. Let’s hang! by @bb_wellbeing

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4 months ago

A little reintroduction to moi👋🧚✨ by @bb_wellbeing

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9 months ago

Trying not to count down the weeks 😬 by @bb_wellbeing

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a month ago

C’mon ppl it’s 2026 and surely we’re aware by now that it’s not okay to make comments on the size of a woman’s body…. (But alas I fear we are not all aware as it’s happened to me many times this pregnancy and I’m sick of it 😳)

There is not a free pass just because your lady is pregnant.

I was going to list out a few suggestions of what to say instead of “wow, you’re huge! You must be due tomorrow”.

But then I thought why tf is that my responsibility??? Use your brain and think of a compliment that will actually make her feel good about herself, the amount of effort and mental load and endurance and resilience she’s showing by growing a HUMAN BEING INSIDE HER BODY. (While also possibly parenting a toddler and working🫠).

And if you just can’t possibly think of anything kind to say to her then just ask her how she’s doing. by @bb_wellbeing

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a month ago

Third trimester = being hungry all the time but also have the stomach capacity of a newborn 😭

Also forgot to mention I have HORRIBLE reflux all day, blergh.

Should I do a weekly third trimester vlog for you all?❤️ lemme know x by @bb_wellbeing

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2 months ago

We know that the gut and the nervous system are very deeply connected and each one influences the other - they’re in constant conversation with one another.

Rushing is a major stressor to the nervous system and when we’re stressed, our digestion slows or shuts down completely.

So when you’re trying to do 100 things at once, rushing around and half arsing everything - no wonder your digestion takes a back seat + you end up with fatigue, fog and/or bloat in the afternoon.

If you want to start restoring your gut health - it honestly is as simple as stopping what you’re doing and sitting down to eat at meal times. A bonus if you concentrate on chewing your food!

If you want to find out more about what type of gut health girly you are, head to my website and fill out my free gut health quiz! Once complete, it’ll give you some simple and easy to implement ways to start improving your gut health today 💗 by @bb_wellbeing

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2 months ago

Let’s stop demonizing foods and allow ourselves to enjoy the things we like, in moderation, when we feel like it!!

Food guilt can eff off 🖕🏼 by @bb_wellbeing

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2 months ago

Can confirm I don’t feel this miserable anymore 👏 by @bb_wellbeing

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2 months ago

Save this post for your next oat! (Did that kinda rhyme?) xx by @bb_wellbeing

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2 months ago

9 weeks pregnant! Lots of you have been asking how my nausea is currently going… well these VLOGs were filmed in April, I’m now over halfway through my pregnancy. Perhaps I need to do a ‘current days’ vlog for you to update you on the bump etc xx by @bb_wellbeing

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2 months ago

Living my life (and my 1:1 consults) with the firm belief that striving for perfection is doing nobody any good 💗 by @bb_wellbeing

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3 months ago

That you don’t need to keep wasting your money on more supplements, stressing about only buying organic foods and/or wasting all of your free time on the weekend meal prepping from scratch because you’re paranoid about eating additives.

YES - all those things might help you. THEY MIGHT help you. But they’re also probably stressing you out, draining your cash and your energy.

If you’ve been living with annoying, painful gut symptoms for ages, or maybe not very long at all…

my best piece of advice for you would be to strip it RIGHT back and make it super simple. Eat mostly whole foods, without restricting yourself to the point of burnout. Pick organic if it’s in your budget and available at your local shop/market - but if not, just buy conventional.

Said with love, of course. xx by @bb_wellbeing

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3 months ago