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Beccy Bradshaw | Gut Health Coach | Yoga + Breath Teacher

@bb_wellbeing

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I support women to restore their gut health & build balanced eating habits so they can feel amazing every day. 1:1 coaching spaces open ⬇️

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Happy birthday to our yoga teaching, nutritional coach extraordinaire Beccy over at @bb_wellbeing. We hope you had the most beautiful day, darling. 🙏🙏

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How has it already been 3 weeks?! 🩷🤍✨👰🏼‍♀️
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#hens #girlsweekendaway #gals #hensparty #hensweekend

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She had been teaching breath for years.
She knew the techniques, she knew the cues, she knew how to hold the room.
What she didn’t know was why any of it actually worked, if it did genuinely work or how to personalise it.

And when a client asked her something she couldn’t answer, she’d do what most of us do - look calm on the outside and quietly panic on the inside.
That gap between how she showed up and how she actually felt? It was getting harder to ignore.
That’s what the women in this video all have in common.
Not that they weren’t excellent, experienced teachers. They all were.
They just hadn’t been given the depth of understanding that allowed them to integrate the knowledge properly or to bring it into a lived transformation in their bodies, instead of concepts in their notes.

That’s what the Advanced Breath Instructor Training does.

Not more techniques. A framework so solid that when something unexpected happens in a session, the answer is already there.

When a client or student asks why, she knows. When she finally sits down to build the workshop she has been putting off for two years, she has something rich, well integrated and unique to build from.
They stopped guessing. And started trusting themselves in the room.

Comment TRAINING and I’ll send you everything you need to know about ABIT so you can decide if it’s the right next step for you.

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Introducing the Bodhi Monthly Community Discoveries ✨

We know that trying new holistic practices can sometimes feel like a big leap, especially when you’re not sure if it’s right for you. That’s why we created this initiative to make exploring easier (and more fun).

Each month, we spotlight new practitioners joining the Bodhi community and at the end of the month, anyone who’s booked with us will have the chance to receive a complimentary session with one of them.

If you’ve booked with us in August or September, you’ll also be included in this first round of discoveries. And if you haven’t booked yet, you have until the end of October to do so
From November onwards, only that month’s bookers will be eligible.

A little incentive to explore something new you never know what might be waiting for you

#community #healing #wellness #holistic

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It’s a new quarter and I have fresh Launch Support Packages available!

If you’d like to learn about this 1:1 mentorship and whether we’d be a good fit,

comment ♥️ and I’ll be in touch on Monday.

And to be completely transparent so you know what to expect,

packages start at $1,500 (payment plans available).

Cheers
Rach

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We began with an empty room. A fire waiting to be ignited. Bolsters waiting to support. Wisdom waiting to be heard & the land awaiting our presence.

And then the women arrived.

Filling this place with their stories, their breath, their dance & their knowing.

We left to the sound of birdsong, to the echoes of our ancestors and to the feeling that we are all connected.

The Embodied Woman Retreats continue to be a sweet reminder of the power that resides in simply coming together, through story, ceremony & sisterhood.
We bow down to all the Women who joined us in this Winter cocoon and to all who have come before us ~ for their sacred work over thousands upon thousands of years ~ laying the ground for us to circle upon.

#embodiedwomanretreat #retreattasmania #womensretreat #breathwork #yoga #somaticdance #embodiment #sisterhood

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Come and celebrate the return of our Saturday 4:15 heated class in style!

This Saturday the 14th, join Beccy for a Dark Mofo inspired heated flow.

There will be red lights, a bangin’ playlist and Beccy’s grounding guidance, with a sneaky little surprise planned during the class 😏

Use your current membership or class pack to book, or join us on a casual pass for the evening for $28.

Head to our link in bio or website to lock in your spot 🗓

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We are wishing this amazing superstar a happy birthday for today!

Beccy has been with the studio for many years, as a yoga teacher, Studio Manager, and now in a role supporting our amazing members, as well as on the mat leading classes for our members.

She's also a no-nonsense, empowering nutrition coach, Mama, wife, friend, colleague and all around excellent human.

Thank you for all that you do for us BB, we adore you!

Feel free to shout out your birthday wishes to Beccy in the comments below.

#yogahobart #hobartyoga #yogatasmania #tasmaniayoga #hobartpilates #reformer #reformerpilates #udara #udaramovement

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🖤🖤🖤

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🏄‍♀️ Day 19 @surfebruary

Were baaaccckkkkk!!! 🤣 aren’t you all just so happy to see us AGAIN 🤣🤣💕💕

Huge thanks to @renee__frost, @bb_wellbeing and @macy.anthony for donating to our little way of helping research cancer for the @chris_obrien_lifehouse! We can’t make a difference but they can and they do!! Please help us raise more funds - 9 more days and we are done with harassing you!!

This could make an impact on your family - donate and help us get better outcomes on all cancer diagnosis!! And also - you can claim it back on tax - winner winner 🫶🏽

Also how’s my favourite song from @saltandsteelmusic you should check the girls out - they rock and also surf 🤣💕🩷💕

Big love
Us xox

#cancerresearch #surf #bringiton #surfforcancerresearch #cancersucks #eastcoasttasmania #tassiestyle

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Welcome to the team beautiful Beccy!

Listen to our latest podcast episode to get to know her.
Beccy is a Diploma qualified Nutrition Coach and Yoga Teacher, with a passion for balanced eating, good food, mindful movement and holistic well-being. She believes in empowering women to cultivate healthy habits that nourish both body and mind, fostering sustainable wellness practices that fit into everyday life. Having personally struggled with gut health, Beccy’s own journey has inspired her to specialize in helping women address the root causes of their digestive issues, using food as a powerful tool for healing and wellness.
We have 10 spaces available for 1:1 nutrition Coaching from Jan 20th. Join the waitlist in our bio

Beccy, we are so happy to have you with us in 2025 🙏♥️🥰🎈
@bb_wellbeing

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It’s Christmas at Udara!

Valued at *well* over $350, your Christmas lucky door giveaway has dropped.

Attend any class from Monday to Thursday NEXT WEEK and you’re automatically in the draw 🎄💗

Book your class now! Link to our schedule in bio xx

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