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Body By Brando

@bbb_gyms

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Sydney's physique & fitness specialists — without the broken bodies
📍 Waterloo · North Syd · Darlo
Coaching + nutrition for busy professionals

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Curious what we actually do?

Here’s the short answer:

We help busy professionals get strong, lean, and pain-free — without burning out or giving up the life they enjoy.

No random workouts.
No unsustainable diets.
No flogging yourself just to “feel like you did something.”

Instead?

✅ Structured strength training
✅ Smart conditioning
✅ Mobility that actually matters
✅ Injury prevention baked into every session

It’s a proven system — designed to help you move better, feel stronger, and build something that lasts.

If you’re ready to train with purpose,
drop “reset” below and we’ll show you where to start. by @bbb_gyms

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a year ago

We’re not trying to be the flashiest gym in Sydney.

We’re not here for influencers or shirtless selfies.

We’re here for people with jobs, families, and full calendars…

Who still want to feel strong, move well, and stay pain-free.

No fluff.

No filters.

Just coaching that actually helps.

If you want to train with structure, make progress that sticks, and feel better in your everyday life… that’s what we do.

DM us “READY” and we’ll show you how to get started. by @bbb_gyms

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a year ago

22kg down and still going strong.

Sarah didn’t join for another quick fix.

She was over the yo-yo cycle.

Tired of training hard, eating less… and still ending up back at square one.

What she needed wasn’t more restriction.

It was a plan that made sense.

Something she could stick to even on the tough weeks.

So that’s what we gave her.

Structure. Support. Smarter training.

The results followed.

Now she’s down 22kg.

Moving well. Feeling confident.

And the best part? She’s kept it off.

If you're done starting over,

send us a message: “I’M IN.” by @bbb_gyms

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a year ago

If you miss lifting heavy, you’re going to want to get to class over the next 12 weeks.

Brady has written the next block. The goal is more strength and a bit more muscle before summer.

Here’s the week:
Monday: lower body and snatch.
Tuesday: bench press and pull-ups.
Wednesday: heavy power cleans and aerobic work.
Thursday: lower body accessories, a booty day that stays above parallel so your knees stay happy.
Friday: upper body gymnastics, or bodybuilding if that’s more your thing.
Saturday: deadlifts and a partner workout.

Some of you hate snatching, but we love teaching it because it encompasses so many physical skills and forces you to be present in your training, plus learning something new keeps the mind young and fresh!

Conditioning is still hard, but how hard you go is up to you on the day, we have some targets we are aiming for.

We’ll be tracking your lifts and fitness scores all block, so you can see how much strength you’ve gained. taken in Sydney, Australia by @bbb_gyms

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21 days ago

Why is we test at the end of every 12 week block taken in Sydney, Australia by @bbb_gyms

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a month ago

Here are 6 protein swaps to help you cut calories without starving. by @bbb_gyms

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a month ago

Stop almost crushing yourself trying to change the J hooks 😂 by @bbb_gyms

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a month ago

This is what we do at our Sydney gym.

Come see for yourself.

#sydneygyms #sydneyclasses by @bbb_gyms

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a month ago

Here's exactly what 1700 calories a day looks like. Comment CAL below and we'll send you the full breakdown. by @bbb_gyms

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a month ago

Ever wondered what it's like to train at BBB? 👀
Come see for yourself.

#sydneygyms #sydneygym by @bbb_gyms

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3 months ago

You don’t need to be fit to start.

But you do need the right environment to stay consistent.

That’s why we built BBB the way we did

So real people with real lives can get real results.

We coach:

✔ People with full calendars who want structure
✔ People who want to feel strong, capable, and pain-free
✔ People who are done with cookie-cutter classes
✔ People getting back into it after time off
✔ People who are over guessing and ready for a plan

No egos. No pressure.

Just expert coaching, real community, and a system that works.

DM “READY” or hit the link in bio and we’ll show you how to get started. by @bbb_gyms

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a month ago

Kate couldn’t do a single push-up. “It was horrendous,” she says. “It was just bad.”

She’d been an ultra runner for years, she got into running to spend time with her husband Dave, and the two of them kept adding distance until it was just what their week looked like. It built endurance, not muscle.

“I was just getting skinnier and skinnier and skinnier as I got older, and I really, really needed to put down some muscle.”

Dave started training at BBB North Sydney first, because a mate trained here. Then their son. Then their daughter. All three came home saying the same thing, the vibe’s so good, we feel so good, while Kate kept telling herself she was fine doing spin somewhere else. Three of them was enough. “I’ve now got FOMO. I have to join.”

Now the push-up she couldn’t do at all is one full push-up, on her feet. The kipping pull-ups are a few in a row, banded, and she’s still getting better at that movement.

Nearing 50, she’s careful with it, enough to keep improving, never so much she can’t come back next week. “I’m strongest at almost 50.”

These days it’s the four of them in the room together. “It really is a family effort.”

Congrats Kate, our latest feature member! taken in Sydney, Australia by @bbb_gyms

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2 months ago