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Body By Brando

@bbb_gyms

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Sydney's physique & fitness specialists — without the broken bodies
📍 Waterloo · North Syd · Darlo
Coaching + nutrition for busy professionals

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Fitness.

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Rest day without the rest.

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If you miss lifting heavy, you’re going to want to get to class over the next 12 weeks.

Brady has written the next block. The goal is more strength and a bit more muscle before summer.

Here’s the week:
Monday: lower body and snatch.
Tuesday: bench press and pull-ups.
Wednesday: heavy power cleans and aerobic work.
Thursday: lower body accessories, a booty day that stays above parallel so your knees stay happy.
Friday: upper body gymnastics, or bodybuilding if that’s more your thing.
Saturday: deadlifts and a partner workout.

Some of you hate snatching, but we love teaching it because it encompasses so many physical skills and forces you to be present in your training, plus learning something new keeps the mind young and fresh!

Conditioning is still hard, but how hard you go is up to you on the day, we have some targets we are aiming for.

We’ll be tracking your lifts and fitness scores all block, so you can see how much strength you’ve gained.

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Why is we test at the end of every 12 week block

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Bit of liquid courage on a Saturday night? Sign up for our Battle of the Ages Indi comp.

6 weeks to lock in and put in the work ⚔️

Movement standards are released so you know what to expect, back yourself, challenge yourself and make yourself proud.

📆 Sunday 1st November 2026

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These podium finishers have set the bar high for this age group.

Will they be back to defend it.. or are some fresh faces ready to take over in 2026?

8 weeks out! Let the battle prep begin ⚔️

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Kate couldn’t do a single push-up. “It was horrendous,” she says. “It was just bad.”

She’d been an ultra runner for years, she got into running to spend time with her husband Dave, and the two of them kept adding distance until it was just what their week looked like. It built endurance, not muscle.

“I was just getting skinnier and skinnier and skinnier as I got older, and I really, really needed to put down some muscle.”

Dave started training at BBB North Sydney first, because a mate trained here. Then their son. Then their daughter. All three came home saying the same thing, the vibe’s so good, we feel so good, while Kate kept telling herself she was fine doing spin somewhere else. Three of them was enough. “I’ve now got FOMO. I have to join.”

Now the push-up she couldn’t do at all is one full push-up, on her feet. The kipping pull-ups are a few in a row, banded, and she’s still getting better at that movement.

Nearing 50, she’s careful with it, enough to keep improving, never so much she can’t come back next week. “I’m strongest at almost 50.”

These days it’s the four of them in the room together. “It really is a family effort.”

Congrats Kate, our latest feature member!

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Just us or does this happen to you to? 😂😂

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The laughing, cheering, yelling, chatting, caring, beyond the suffering together in each event. Be it YGIG or synchro movements, your partner helped you get through the pain all the way to the finish line. 🔥
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Shoutout to the encouraging judges too holding the standard. 📖
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Teamwork and community spirit at their best ❤️ in paired comps like this!
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Highlights of group photos for @bbbgym_northsydney beyond the video footages at in-house competition @bbb_gyms , August 2026 🇦🇺

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@98gamesofficial training starts now 🫡
First run through of Capacity/groundwork today as a pair..
169 Burpees later & 1 trip 🙈😂

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SOUND ON 📢 Open, RX & Advanced Athletes.

We go again for our 4th annual Full Send at Southend.

October 24 | Cash Prizes for ALL podiums.

Early bird pricing for registration expires August 31.

5 weeks out from @downunderchampionship | perfect fun competitive tune up before it 🦍🦍

LINK IN BIO TO CLAIM YOUR SPOT 🔗

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

Event partners / prizes / sponsors locked so far:

@frog_grips
@lskd
@drinkflck
@wowwipesau
@starr_strength

Reach out to get involved 🙏🦍🤝

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PUT TO THE TEST. 🏋️‍♂️🔥

Train it. Practise it. Test it!

Together. Pushing limits, hitting PBs, seeing what they’ve learnt in their training journeys.

The faces of joy and pain. Competition and community at its best! Who’s ready for the next Comp?
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Athletes pls feel free to tag yourself.
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📸 @wod_shots in-house competition at @bbb_gyms in 2026, Sydney 🇦🇺 — Snapshots for@bbbgym_northsydney members and coaches

#CrossFit #InHouseCompetition #PBs #CrossFitTraining #SportsPhotography

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