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Nolan Walters

@bbnwalt

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@nolanw34
heavy lifting advocate
BJJ◻️🥋

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upper day antics following a ~60 hour work week, worked up rot 275x3 for 4 sets with some random pull ups to end it off

repping the best @mentality by @bbnwalt

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3 months ago

it’s been a long while since i’ve posted here, but i believe it’s long overdue. big body nation is back, a little deadlift session after working ~30 hours between Thursday and Friday. tiktok did see it first

@mentality @chaserwater by @bbnwalt

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3 months ago

the return: back on the GSP training program and will try to post more here as I go, enjoy this video from tonight’s lift and some drill work

#bbnsteve #notaproballer #garbage #lemonade #polish #paint #plate #food #iam #notgood by @bbnwalt

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5 years ago

December 14th, all time PR. never been this excited going into a season but in the back of my mind trying to figure out what I can do in the future. Really just begun scraping the surface and figuring out this thing called pitching, finding that love for the sport again after some brutal years of work and no reward. sometimes it’s good to remind yourself of what you’re capable of and where you started, but keeping the dream and bigger picture alive. the journey is just beginning and I continue to lose sleep over the thoughts of what could be in the near future. go get yours by @bbnwalt

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6 years ago

People will have zero clue what work you truly put in, or how much you suffer for just a glimpse of success or results. Junior year of high school was when I decided I wanted it, and tonight I got it on the first mound velo day: 90. So many people around who helped me along the way and my thanks would never do enough to express my gratitude. I’m hungrier than ever knowing now I’m capable. What a day, still work to be done, and it will be done. HUGE thanks to my guy Jared as well! @gsp_training taken in ERA Sports by @bbnwalt

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6 years ago

assessment week. tested my mobility and strength numbers from this week to begin programming for the first month. i haven’t been this excited to start getting after it and i can’t wait to continually post my progress. here’s some video from yesterday’s strength tests:

425x3 trap bar

100x3 DB chest press taken in DuBois Area YMCA by @bbnwalt

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6 years ago

@bbnstevebaseball had pushed me to start keeping a notebook of things i do during the day that are pushing me farther towards my goals, so last week i started one. last week i began writing down things to focus on and work on that need improvement. keeping myself accountable and responsible if i truly want what i’m striving and working for. taken in DuBois, Pennsylvania by @bbnwalt

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6 years ago

more work tonight following another solid lift. trying to create a whip with my body and just move freely and explode at foot strike. hoping to get a velo update soon off a mound to see what my work has created. stay tuned 🧍🏼‍♂️⛽️ by @bbnwalt

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6 years ago

haven’t been really active lately as i haven’t been recording my lifts, but this is also my baseball page so this is the baseball part. i’ve been trying to fix my mechanics for the better part of the last pushing 12 months and it’s not been an easy fight. going in and throwing weight around can be hard on some days, but it reaps rewards nonetheless. this has been a back and forth battle and i’m still not close to where i’d like to be, but the progress i’ve made has been huge and i’m very pleased. recorded today, ball felt like it was jumping out of my hand. ready to run it up this fall and build for the spring, because it’s happening. thanks to those who have stuck with me, i love y’all by @bbnwalt

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6 years ago

some of the best advice i’ve heard or passed on is that you need to surround yourself with people who have the same goals or strive to be successful. I made some great progress these past few days and it’s all in thanks to my boys @bbnjoeyg @bbnstevebaseball This was a box squat day working at
255x5 and
275 4x4
followed with some scap stretches at the end @bbnjoeyg showed us to help with scap and upper back flexibility by @bbnwalt

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6 years ago

yesterday was a rough day with my baseball training, but today i made up for it and pushed myself crazy.. 235x3x2
255x2x3
275x2x6 by @bbnwalt

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6 years ago

legs are crushed. worked up to max weight available today and wanted to make sure i was getting my depth with good form. got to really work on my mechanics today so i can sleep well tonight knowing i put my work in.

255x3
275x3
295x3
300x3 by @bbnwalt

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6 years ago