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Nick Lindauer

@bbqfit

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šŸ”„Brand Ambassador/Influencer
šŸ”„Six BGEs #BGETeamGreen, a Blackstone, a @pittsandspitts pellet smoker, a @pitbarrel cooker.
šŸ”„Workout, cook, eat, repeat
POSTS STORIES REELS
Joined up with the @officialprojectgrit crew for the 50 and couldnā€™t have picked a better crew to ruck with. @guro.larry.st.clair @berniebdivin @nbruckclub by @bbqfit
@goruck_rad 50 miler complete - 95,500 steps earned this patch. by @bbqfit
2025 Austin Half Marathon - 5th go and still no easier. This course is tough but the crowds make it awesome. Stomach was not up for the festivities today by @bbqfit
Hiked the Manitou Incline yesterday. Legs are dead today but 10/10 recommend. by @bbqfit
5th go at the Austin Half Marathon - great weather (cold) and clear air. Hills felt extra hilly today. Parking on the 5th floor of a garage and having to walk up the 5 flights of stairs after was icing on the cake. #consistency #committoconsistency #halfmarathon #habitstacking #hwpo #goonemore by @bbqfit
Chicken shawarma lunch from the @pitbarrel smoker. Marinated thighs overnight and then hung in the barrel for a nice char and flavor. Made the tomato salad and garlic sauce to go with. Garlic level 1000 with this one. So good. #Bbq #barbecue #txbbq #houbbq #grilling #chicken #healthyfood #garlic by @bbqfit
Shawarma chicken thighs hanging in the @pitbarrel smoker for a super tasty Sunday lunch. #Bbq #barbecue #txbbq #houbbq #grilling #chicken #pitbarrelcooker #healthyfood by @bbqfit
Friday morning gym time. Feeling pretty good despite the low recovery score - plenty of muscle soreness from this week so easy day today Bike to gym 6.5 mile outdoor run - clear skies and cool weather 20 min indoor cycle for cooldown - calves cramped hard at the end 30 min sauna - 2 min wall sit and deep squat. 10 min with @headspace and 10+ pages of Atomic Habits by @jamesclear 5 min cold shower Bike ride home #consistency #committoconsistency #consistencyiskey #habitstacking #hwpo #goonemore #10krun by @bbqfit
Thursday morning gym time. Pull day workout. Kept the runs inside due to lightening in the area. Bike to gym 3.2 miles indoors Try not to poop out the spine with this workout 3x20+ 2 drops DB pullovers 3x10+ 2 drops deadlifts 3x20 incline DB pause hold rows 3x10 + 2 drops straight bar lat pull downs. Increase each set 3x30 cable McDonaldā€™s 3x30 reverse hyperextensions Curl superset - 3x20: Incline spider DB curls Incline spider DB drag curls Narrow Ez bar curls Wide grip ez bar curls Abs: 3x death Bench v ups Bench leg raises 1 mile cools down 30 min sauna - 2 min wall sit and deep squat. 10 min with @headspace and 10+ pages of Atomic Habits by @jamesclear 5 min cold shower Bike ride home #consistency #committoconsistency #consistencyiskey #habitstacking #hwpo #goonemore #pulldayworkout by @bbqfit
Wednesday morning gym time. Push day. Wild hogs on the run kept the HR a touch elevated šŸ˜³ Bike to gym 3.3 mile easy run Canā€™t lift the water bottle after this one. Superset 1 - 4x30: Incline DB press Incline coffin press Flat barrel press Partial DB flys Superset 2 - 4x30: Incline seated DB sides Incline seated Heavy DB side (bottom) Plate front raise Plate overhead press Superset 3 - 4x30: DB French press Overhead rope extension Neutral grip rope extension Reg rope extensions 30 min sauna - 2 min wall sit and deep squat. 10 min with @headspace and 10+ pages of Atomic Habits by @jamesclear 5 min cold shower Bike ride home Getting back to norm rhythm without the two a day workouts and a bunch of travel. #consistency #committoconsistency #consistencyiskey #habitstacking #hwpo #goonemore #pushdayworkout by @bbqfit
Tuesday morning gym time. Leg day. New shoes have the legs feeling a bit better. Foot still the same. Bike to gym 3.5 mile positive split tempo run Woof. Quads are dead. Superset 1 - 4x30 each: Leg press feet together Leg press heel together, toes out Sissy squats with heels on plate Walking monster lunges 10 pushups Superset 2 - 3x30: Leg curls, toes up Leg curls, toes pointed down DB deadlifts with pause (stretch those hamstrings) 3x20 low bar squats - donā€™t come to the top 3x30 calf raises on leg press 15 min bike cooldown for legs 30 min sauna - 2 min wall sit and deep squat. 10 min with @headspace and 10+ pages of atomic habits by @jamesclear 5 min cold shower Bike ride home #consistency #committoconsistency #consistencyiskey #habitstacking #hwpo #goonemore #legday by @bbqfit
@roegelsbarbecue obligatory stop when in Houston. 1lb pastrami, jalapeƱo cheese sausage, 1/2lb pork belly and 1/2lb moist brisket. Plus potato salad, Mac and cheese and lodes mashed potatoes. Not pictured bourbon banana pudding. Now I need a nap! #Bbq #barbecue #txbbq #houbbq #grilling #brisket #pastrami by @bbqfit

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