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Danielle I | BCDW® |

@bcdw.dc

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👑 BCDW® Master Trainer
💃 BCDW® Twerk Body HIIT Instructor
🧘‍♀️ BCDW® Twerkasana Instructor
💪🏾I empower women to gain booty and body confidence.

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Your body has been carrying more than you realize... it's time to let it exhale. ✨💗

Join me for Twerkasana—where twerk meets somatic movement for a one-of-a-kind experience that helps you reconnect with your body, release stored tension, and move with intention.

🗓 Sunday, August 16
🕚 11:00 AM
📍 Spin Therapy Studios
9100 Edgeworth Dr, Capitol Heights, MD

This isn't about perfect dance moves. It's about giving yourself permission to heal, embody, and release through movement.

⚠️ Limited space available! Reserve your spot now through the link in bio before class fills up.

Come as you are. Leave feeling lighter. 💫

#Twerkasana #SomaticMovement #BlackWomenWellness #DMVWellness #CapitolHeightsMD by @bcdw.dc

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10 days ago

Your gym routine called... it needs a little more booty. 🍑😏

Meet me THIS Saturday, July 25 at 11AM for Twerk Body HIIT at 7PM Fitness in Upper Marlboro, MD!

We're getting stronger while having a good time with:
✨ 7 circuits of Twerk Body HIIT
✨ A full-body workout that leaves you sweaty
✨ High energy, great music, and even better vibes
✨ No experience necessary—just show up ready to move!

Skip the boring workout and come see why everyone leaves smiling (and sweating). 💦

📍7PM Fitness
7925 Penn Randall Pl, Upper Marlboro, MD
💲$15 Drop-In
🔗 Sign up via the link in my bio before your spot is gone!

Tag the friend who's always saying they need to get back in the gym. 👯‍♀️🍑

#TwerkBodyHIIT #UpperMarlboroMD #DMVFitness #BlackGirlsWorkout #TwerkFitness by @bcdw.dc

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2 days ago

Some workouts leave you sweaty. Twerkasana leaves you sweaty, grounded, and lighter than when you walked in. ✨💦

Today's class was all about releasing what no longer serves us, reconnecting with our bodies, and moving with intention. Every shake, every stretch, every breath was an act of healing.

Thank you to everyone who showed up for yourselves today. I'm so proud of this community we're building. 💗

Missed this one? Don't worry—we'll do it again soon. Until then... keep choosing yourself. 🫶🏾

#Twerkasana #HealEmbodyRelease #SomaticMovement #SweatieSelfie #MindBodyConnection by @bcdw.dc

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13 days ago

POV: You almost skipped... and now you're leaving sweaty, smiling, and feeling like THAT girl. 😮‍💨🍑🔥

The energy? Unmatched.
The playlist? A whole vibe.
The sweat? Earned. 💦

If you've been waiting for a sign to try Twerk Cardio, this is it. No dance experience needed—just come ready to move, laugh, and tap into your confidence.

📍 Spin Therapy Studios | Capitol Heights, MD
🕖 First Tuesday of every month | 7 PM
🔗 Sign up via the link in bio before spots fill up!

Tag your workout bestie because next month, we're running it back. 👯🏾‍♀️💖

#TwerkCardio #SweatieSelfie #DMVFitness #DanceFitness #BlackGirlsWorkout by @bcdw.dc

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15 days ago

POV: You said you wanted to have more fun while getting fit... so here you are. 💃🏾🔥

Twerk Cardio is where good vibes, great music, and a full-body workout come together. No rhythm? No problem. No experience? No problem. Just show up ready to move, sweat, and leave feeling like THAT girl. ✨

📍 Spin Therapy Studios – Capitol Heights, MD
🗓 Tuesday, July 7
⏰ 7:00 PM

🎟 Sign up via the link in my bio and I'll see you on the dance floor!

#TwerkCardio #DMVFitness #DanceFitness #CapitolHeightsMD #WorkoutReel by @bcdw.dc

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18 days ago

🚨 DC/MD... it's your turn! 🚨

Your Tuesday plans just got a whole lot more FUN. 💃🏾🔥

Join me for Twerk Cardio—a 60-minute, follow-along dance fitness class where we'll sweat, shake, laugh, and burn calories without it feeling like a workout.

📍 Spin Therapy Studios
9100 Edgeworth Dr.
Capitol Heights, MD

🗓 Tuesday, July 7
⏰ 7:00 PM

✨ No experience necessary. Just bring your energy, water, and be ready to have a GOOD time!

🎟 Sign up via the link in my bio before spots fill up. Grab your girls or come solo—we're saving you a spot on the dance floor! 🍑🔥

#DMVFitness #TwerkCardio #CapitolHeightsMD #DanceFitness #DanceWorkout by @bcdw.dc

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19 days ago

🚨 Your sign to stop saying, "I'll start next week." 👀🔥

NEXT WEEK IS HERE. 💃✨

Here's where you can catch me:

🍑 Tuesday, July 7 | 7 PM
Twerk Cardio
📍Spin Therapy Studios | Capitol Heights, MD

🔥 Saturday, July 11 | 11 AM
Twerk Body HIIT
📍7PM Fitness | Upper Marlboro, MD

🧘🏽‍♀️ Sunday, July 12 | 10 AM
Twerkasana
📍Sweet Escape Venue | Lorton, VA

One week. Three chances to choose YOU. Whether you're coming to shake off stress, build strength, or reconnect with your body, I've got a spot waiting for you.

✨ No experience necessary. Just pull up, have fun, and let the results follow.

🎟️ Sign up via the link in bio before classes fill up!

#DMVFitness #TwerkCardio #TwerkBodyHIIT #Twerkasana #TwerkToneTransform by @bcdw.dc

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20 days ago

Building strength in every form… mentally, physically, spiritually. 🤎✨
Stepping deeper into the woman I know I’m meant to be.

#becomingher by @bcdw.dc

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23 days ago

Booty shaking and cardio? Say less 😏🔥

Join me for Twerk Cardio Tuesday on July 7th at 7PM at Spin Therapy Studios, Capitol Heights, MD! We’re sweating, whining, and catching a vibe while getting this workout in.

✨ No experience necessary
🍑 Good vibes only
🔥 Come ready to move

Secure your spot — sign up via the link in bio!

#TwerkCardio #CapitolHeightsMD #DanceFitness #DMVFitness #TwerkToneTransform by @bcdw.dc

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24 days ago

If your summer plans include getting fit and throwing a little ass while doing it 👀🍑🔥… this is your sign.

Twerk Cardio Tuesday is going down July 7th at 7PM at Spin Therapy Studios — Capitol Heights, MD.

Good music 🎶 Good energy ✨ Major sweat 💦

No experience needed… just come ready to move, vibe, and leave feeling GOOD 😏

Secure your spot now — sign up via link in bio 🔗

#TwerkCardio #CapitolHeightsMD #DMVFitness #DanceWorkout #SummerSweat by @bcdw.dc

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24 days ago

July is loaded and we’re bringing the energy all month long 🔥

Whether you’re ready to sweat it out in Twerk Body HIIT, vibe with us at Twerk Cardio, or tap into movement and healing with Twerkasana… there’s a class for YOU 💃🏽✨

Come move, build confidence, and have fun while doing it. No experience necessary — just pull up ready to work 😉

Sign up via the link in bio + secure your spot!

#TwerkToneTransform #TwerkFitness #DMVFitness #BlackGirlsWorkout #DanceFitness by @bcdw.dc

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25 days ago

✨ Move with intention. Release what no longer serves you. Reconnect with your body. ✨

Join me for Twerkasana this Sunday, July 12th at 10AM at Sweet Escape Venue for a unique experience where movement meets mindfulness. 🍑🧘🏽‍♀️

Come shake, stretch, breathe, and tap into your divine energy. No experience needed — just bring YOU. 💫

🔗 Sign up via link in bio
#Twerkasana #LortonVA #HealReleaseEmbody #SundaySelfCare #MindfulMovement by @bcdw.dc

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25 days ago