Instagram story viewer> @bchef_d> Posts

B Chef

@bchef_d

831

followers

2448

following

Running, Fitness, Food, Sports, Travel
🏃🏾💨 🏋🏾💪🏾🚴🏾‍♂️
#mambamentality ♾️

POSTS STORIES REELS TAGGED

Download All

Hot chocolate weather 🍫 taken in Boston Marriott Burlington by @bchef_d

140

8

4 years ago

Another Birthday in the books! This one came with a little bit more POWER!

@omarihardwickofficial
@mr_caz

"They say this is a big, rich town
I just come from the poorest part
Bright lights, city life, I gotta make it"

#Power #Mambaforever taken in Yvonne's by @bchef_d

132

16

5 years ago

Long Run Sunday 🏃🏾‍♂️💨
Stopped asking myself the question how long will it take, how long will it take and started telling myself how far can I go.

From that day everything changed.

"The day you plant the seed is not the day you eat the fruit" Fabienne Fredrickson

Be patient, stay consistent and eventually you will produce the results you've worked your ass for.

Keep going, growth mindset📈

#Boston #BostonRunning #LongRunSunday #HalfMarathon taken in Boston, Massachusetts by @bchef_d

84

3

5 years ago

Turning pain into power! What broke me didn’t beat me!!!
Let’s go! #mambamentality #running #boston taken in Boston, Massachusetts by @bchef_d

3

8

a month ago

Full Hyrox Strength workout. We start and we don’t stop! We always keep going taken in Boston, Massachusetts by @bchef_d

3

0

2 months ago

Hyrox strength workout didn’t go as planned lol 😂 #hyrox taken in Life Time Westwood by @bchef_d

3

6

2 months ago

Sometimes life slows you down to help you… #fitnessmotivation #fitness #workout taken in Boston, Massachusetts by @bchef_d

3

2

2 months ago

If you have the ability. Never take it for granted! #sundayscaries #fitnessmotivation #fitness taken in Boston, Massachusetts by @bchef_d

3

3

2 months ago

I’m Back mf! I’m back!! 1st outdoor run in 13 months! What a process it was but I’m back! I took my time and it’s paid off! A little over a 10k at 8:30 pace in the heat. I’m so back! Let’s go!!! #kneesurgery #patellartendonrupture #recovery taken in Boston, Massachusetts by @bchef_d

61

13

2 months ago

Stay driven through your journey, the reason you started will be reason you never quit. #kneesurgery #fitnessmotivation #Imback taken in Boston, Massachusetts by @bchef_d

39

5

4 months ago

The reason I’m here today cause I never gave up!! Fall down 7 times, get up 8! C’mon Let’s F’n Goooo Man!!! #injuries #patellartendonrupture #kneeinjury #mambamentality🐍 taken in Boston, Massachusetts by @bchef_d

42

4

4 months ago

Mentality is everything! 8 months post op- still a shell of my former self but we’re coming back. #recovery #running #surgery #fitness taken in Boston, Massachusetts by @bchef_d

58

4

8 months ago