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B Chef

@bchef_d

795

followers

2205

following

Running, Fitness, Food, Sports, Travel
🏃🏾💨 🏋🏾💪🏾🚴🏾‍♂️
#mambamentality ♾️

POSTS STORIES REELS TAGGED

“I'm hip to the game (right)
I'll always be the same (true)
'Cause whether I'm broke or got fame
Sunshine or rain
Ain't a damn thing changed” - @lordfinesseditc

#TheBridge💜🏁‼️ #MaintainYou

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Climb that ladder. 🪜🪜🪜

Let’s get CazFit😎

5 Sets up and down the ladder.

1. High Knees
2. Lateral Jumping Lunges
3. Lateral Bear Crawls
4. Jumping In & Out Squats 🥵🥵🥵
5. Two Feet In - Two Feet out Out

Walked into the gym not knowing what I wanted to do but I knew I wanted to mix it up and try something different. Always room for growth. 💪🏽

#ladder #agilityladder #highknees #jumpinglunges #bearcrawls #jumpingsquats #inandout #gym #versitile #motivation #dedication #inpiration #stairmaster #legs #quads #glutes #hipmobility #hipflexors #sweat #gymmotivation #lifestyle #gymrat #cazfit😎

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Look me in the eyes and tell me you can’t.

I’ll tell you that you can.✨✨✨

Here’s the workout…

1 pull up
1 squat
2 push-ups

5 sets of 10

Total: 50 pull-ups… 50 squats… 100 push-ups

1-2 minute break in between sets.

CazFit😎

#pullups #squats #pushups #pullupchallenge #squatchallenge #pushupchallenge #fit #fitness #motivation #inspiration #consistency #hardwork #dontquit #nevergiveup #effort #gymmotivation #gymrat #workoutroutine #lifestyle #cazfit😎

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Shoulder Burnout 🥵🥵🥵

Add this tough finisher to the end of your shoulder day workout. Shoulders will be on 🔥

I love this workout. Now let’s get CazFit😎

Shoulder Pyramid Workout:

1 Push-up….. 1 Raise the Roof…
2 push-ups… 2 Raise the Roofs…
3 push-ups… 3 Raise the Roofs…
WORK YOUR WAY UP TO 10

Can be done in reverse order too.

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Photo cred: @christamichelaphotography

#burnout #shoulders #time #effort #gymdrip #hardwork #gym #gymmotivation #chest #pushup #pushups #overheadpress #raisetheroof #postworkout #dumbbellworkout #muscles #workoutmotivation #trainingmotivation #mufasa #afro #afrobeats #afronation #cazfit😎

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2

Change is good. Mix it up

Our fitness journey is very dynamic and forever changing. Mix in outdoor workouts into your routine and have fun with it. 😎

cazFit😎 & Bodied by B

#teamwork #buddyworkout #outdoors #fitness #fit #outdoorworkout #growth #muscles #change #pullups #pushup #core #abs #backworkout #muscleups #agility #agilityladder #drills #high-intensity #hitt #cazfit😎

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1

THIS WAS FUN

cazFit😎 DillFit, Bodied By B, & Zenwins 🧘‍♂️

What a wonderful way to bring people together. All motivated dedicated and committed to being better.

BIG SHOUT OUTS TO @zen.wins for leading that yoga session. 🧘‍♀️🧘🧘‍♂️☯️

JOIN US NEXT TIME

Like, Share, Follow, but most importantly join us💪🏽

#cazfit😎 #dillfit #bodiedbyb #zenwins☯️ #stairmaster #legs #steps #sun #fun #workout #fullbody #yoga #group #teamwork #fit #fitness #harvard #harvardstadium #beyoncé muscles #💪🏽

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Grateful for the experience it was a great turn out, we all worked very hard, came with a positive outlet, and helped each other in the process. Shout out to @caz__fit for the idea and thank you to everyone who came out we appreciate you! The goal of our fitness page is to motivate and bring people together through fitness, and find healthy outlets. Today was a beautiful day 🏁 and shout out to @zen.wins for the yoga cool down!!! #DillFit #harvardstadium #blessed #fitness

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We holding our first fitness session open to the public.

Don’t want to miss this one.

Location and Time is already there you just have to show up.

Full body workout

DONT EVEN LIKE IT… JUST SHARE AND BE THERE

💪🏽💪🏽🔥🔥💪🏽💪🏽🔥🔥💪🏽💪🏽🔥🔥💪🏽💪🏽🔥🔥

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3

Be 1% better each day.

•W•I•N•

#harvardstadium #stairs #steps #legs #vest #20lbs #sweat #hot #teamwork #bros #legworkout #harvard #harvarduniversity #allston #quadworkout #hamstrings #glutes #calfworkout #gluteworkout #sunglasses😎 #cazfit😎 #celtics #celticsnation

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2

At the Dodgers game watching the #Redbirds sweep, and wearing my #steelers hat and ran into these 3 amigos teasing me about the fact they are New England fans. You know they have that quarterback who cheats all the time, as in deflate gate. Found out they live in Boston and are out here visiting. I let them touch my RED phone so they could be a winner tonight. Keep an eye on these young men because I have a feeling they are world changers and I hope they stay in touch and come visit Shepherd next time they are on the West Coast. #california #steelers #steelersnation #redbirds #sweep #broom #shepherdchurch #thatsawinner #dodgerstadium #boston #7 #bigben #brady #cardinalsnation @bchef_boogie @mel_rell @mr_caz

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Last workout at IL 2017 with @mrs.thefitwifecalabrese @bchef_boogie #throwbackthursday #oneyearagotoday #workout #gym #gymlife #fitness #swolemate #healthylifestyle #lunchtime #imstillfaster #teachervsstudent #noexcuses #matchingshoes #twinning #matchingsneakers

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