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Beach Fitness & Performance

@beachfp757

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HELPING ATHLETES BUILD SPEED, STRENGTH, & POWER
🔷Team Training
🔷Youth Classes
🔷Private Training
🔷829 Lynnhaven parkway, VB, VA 23452
📲DM us

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Summer is the perfect time to invest in your athlete.
⚡️
Our Speed & Strength Class provides structured training designed to help athletes improve performance, reduce injury risk, and prepare for their next season.

Need something more personalized? We also offer:
• Semi-private training
• 1-on-1 personal training
• Team training
• Pitching & hitting lessons

Check out our summer schedule and secure your spot today through the link in bio, or messaging us. We can’t wait to help your athlete reach the next level! 💪🌊

#BeachFitnessPerformance #YouthAthlete #SpeedTraining #StrengthTraining #VirginiaBeach SportsPerformance TrainWithPurpose by @beachfp757

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3 months ago

Behind every champion is a team that prepared him to become a champion.

Message us today to secure your complimentary individual or group/team trial training session. by @beachfp757

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7 months ago

Cox Falcons Lacrosse | Offseason Training

Back for another offseason with @coxfalconslax.

Our primary focus this fall is accumulating sprint volume, developing proficiency in the hang power clean, and building a foundation of strength. This will prepare them for the winter block, where we’ll introduce multidirectional speed work and increase training intensity in the weightroom.

One concept we consistently emphasize with our athletes is “Raising the Minimums.”

We encourage athletes to make incremental improvements in their lifts daily, whether that means adding 2.5–10 lbs a session when appropriate. Over the course of time, these small improvements accumulate into meaningful strength adaptations.

This approach narrows their focus and reinforces the importance of consistency, discipline, and progressive overload. Rather than focusing exclusively on testing new personal records, we want athletes to improve their baseline level of performance and gradually increase the loads they can execute with proficiency.

Find a way to get your daily wins and let those small wins compound over time.

#strengthandconditioning #sportsperformance #athleticperformance #lacrosse #lacrosseplayer by @beachfp757

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4 days ago

FRIDAY NIGHT HITTING CLASSES AT BEACH FITNESS & PERFORMANCE!

We’re not just developing hitters who can swing the bat. We’re developing COMPLETE HITTERS.

Join myself and @kylebutlerhitting on Friday nights as we work to build better hitters from the ground up!

What are we focused on?
Swing mechanics and bat path
Quality contact and hard-hit balls
Approach, pitch recognition, and plate discipline
Hitting with intent and purpose
Building confidence and consistency at the plate

Our goal is to develop hitters who understand their swings, control the strike zone, compete in every at-bat, and have a plan when they step into the box.

But we don’t stop at hitting!

PITCHERS — WE’VE GOT YOU

Looking for setting up pitching lessons? Work with @nextgen_performance_vb to build better mechanics, improve command, develop your pitching approach, and take the next step on the mound.

At Beach Fitness & Performance, we’re focused on developing the complete baseball player — not just one part of their game.

Interested in Friday night hitting classes or pitching lessons? Shoot @beachfp757 a message!

The work you put in today determines the player you become tomorrow. Let’s get to work!

#BeachFitnessAndPerformance #BaseballTraining #HittingDevelopment #PitchingDevelopment #DevelopCompleteHitters taken in Virginia Beach, Virginia by @beachfp757

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8 days ago

GO FORTH AND DOMINATE.
@kellambasketball by @beachfp757

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10 days ago

Maury Baseball fall training highlights. These boys are going to be dangerous on the diamond this spring! They bring intensity and accountability to every lift.
•••
When a team trains with BFP, the goal goes beyond teaching lifts and getting stronger. We create an environment where athletes learn to push themselves, hold each other accountable, and embrace the work it takes to improve.

Every program is custom designed around the team’s specific needs, sport, and goals. Through team training, athletes build strength, confidence, discipline, and physical readiness.

The outcome? Stronger, faster, and more confident athletes who are better prepared to compete.

Who’s up next!? by @beachfp757

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15 days ago

Great coaches don’t just tell players what to do—they have conversations with them that help them understand why they need to do it.

Ask questions. Listen. Challenge their thinking. Help them find the solution.

Don’t just give players the answer. Teach them how to find the answer.

The goal isn’t just to make better players today. It’s to develop players who can think, adjust, and get better on their own.

#Baseball #BaseballCoach #PlayerDevelopment #Coaching #Leadership taken in Beach Fitness & Performance by @beachfp757

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15 days ago

Now Accepting Team Training at BFP

Baseball • Softball • Volleyball • & More

Build your team’s strength, speed, and power with training tailored to their sport, age, experience, and practice schedule. We test, track progress, and use those results to guide each athlete’s development.

We work with multiple high school baseball programs across the area, including Cox, First Colonial, Maury, Kempsville, Kellam, Landstown, Princess Anne, Grassfield, and Hickory. We also work with Cox football, lacrosse, girls volleyball, and softball.

We train teams from numerous travel and club volleyball, softball, and baseball organizations throughout Hampton Roads.

Coaches and Directors: DM us or email Contact@beachfp.com to discuss your team training needs and reserve training times.

Train with Hampton Roads trusted sports performance team.

#sportsperformace #strengthandconditioning #speedandagility #757 #hamptonroads by @beachfp757

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18 days ago

Glad to be back working with Landstown Baseball
These boys are working hard and developing well to get ready for the spring

Winter is coming - DM me or @beachfp to get a spot locked in #strength #baseball #virginia #sportsperformance #hitjacksrunfastthrowgas taken in Virginia Beach, Virginia by @beachfp757

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18 days ago

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19 days ago

Top 10 High School | BFP Testing

Proteus Straight Arm Trunk Rotation, CMJ Peak Power, and the 10yd Fly are key performance indicators we track and train heavily within our programs.

These three metrics are important physical qualities related to exit velocity, throwing velocity, and 60yd dash performance. At BFP, we spend our time helping athletes build their engine to improve the Big 3 baseball metrics that can help put players in a better position to get recruited.

Congratulations to the athletes who made these leaderboards. They’ve been working extremely hard to develop their athleticism and improve their performance.

Do you need to improve your exit velocity, throwing velocity, and/or 60yd dash?

Book an assessment, and we’ll take you through a battery of tests to identify the physical qualities that may be limiting your performance. We’ll show you where you stand, what you need to improve, and give you a plan to attack it.

Send us a DM or email Contact@beachfp.com to get started.

#baseballplayer #sportsperformance #speed #strengthandconditioning #athlete by @beachfp757

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21 days ago

SERIOUS TRAINING FOR SERIOUS ATHLETES ⚾️

We are excited to work with the FC Baseball team again this off season and to see the hard work pay off in the spring!

If your athlete is ready to take their game to the next level, DM us to learn more about training at Beach Fitness & Performance. by @beachfp757

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24 days ago