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Alexander Beal | Muscle Gain Nutritionist

@bealdbodies

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💪 Skinny guys: build muscle
👕 Fill out clothes without belly fat
🍽 Simple training + nutrition online
👇 See how it works

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Round 2… that was fun 🥉🥉🥉

So incredibly proud of my achievements. I really pushed myself and experienced something outside my comfort zone. I definitely enjoyed that a lot more. I was more prepared, knew what to expect and looked heaps better. I recommend to anyone who will ever compete, don’t give up and do at least two shows - it’s worth it.

How lucky am I to have experienced this, not only once but twice, and I say that with gratitude towards all the blessings and people I have in my life supporting me along the way. Thanks again to my coach @a2bfitness for his mentorship and dealing with me 😂

I really appreciate everyone’s love, encouragement and support through my bodybuilding journey. It was definitely a hard journey but totally worth it. I’ve learnt so much and appreciate the sport so much more.

Excited to get on stage again (maybe) haha.

#bodybuilding #icnnsw #practicemakesperfect #bodybuilder #bodybealding #bealbodies #bealdup #consistencyiskey #muscle #musclegain #muscular #musclegrowth #muscleisasport #muscular #anythingmuscles #musclegain #leanmuscle by @bealdbodies

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2 years ago

Motivation isn’t found, it’s created 💪🏻

Every rep, every set, every drop of sweat, brings YOU closer to YOUR GOALS 🎯

#musclegain #bodybuilding #fitnessmotivation #goals #consistencyiskey #trackprogress #bealallyoucanbe #bodybealding #bealgains taken in Darlinghurst, New South Wales by @bealdbodies

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3 years ago

Cold hands 👏 and shakey bum 🍑 . Trying to stay warm 🔥 in London 🇬🇧.

#dancing #happy #goodvibes #keepwarm #london #fireplace
#bodybealding #bealieve #musclegain #musclegrowth taken in London, United Kingdom by @bealdbodies

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2 years ago

5 second rule? 😂

Cheap, easy protein on the go. Thanks @tesco

Doesn’t need to be fancy, it just needs to get the job done.

#HighProtein #MuscleGain #FitnessTips taken in London, United Kingdom by @bealdbodies

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a month ago

Can you dance in your gym? taken in London, United Kingdom by @bealdbodies

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a month ago

Let me show you how to train.
How to fuel your body.
How to level up your game 🔥

#fitnesscoach #nutritioncounselling #viralreeĺs taken in London, United Kingdom by @bealdbodies

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2 months ago

Pink blush, pre-workout rush 💓

#OnlineFitnessCoach #FitnessLifestyle #DanceReels taken in London, United Kingdom by @bealdbodies

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2 months ago

You better flex bitch taken in Theo's Pizzeria by @bealdbodies

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2 months ago

Front, side, back…had to show the progress from every angle 😌🍑

Don’t forget to flex Alex

And yes, a gym mirror pic…because that is where half of the effort takes place 😉 taken in London, United Kingdom by @bealdbodies

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2 months ago

Me, Millie the dog, mini me, some AM cardio, dumbbells and an unreasonable number of camera angles. 📸 taken in London, United Kingdom by @bealdbodies

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3 months ago

Muscle gain usually does not require a more complicated plan.

It requires doing the important things well for long enough to see them work.

#MuscleGain #GymTips #OnlineCoach taken in London, United Kingdom by @bealdbodies

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3 months ago

The number 1 reason people fail their diet is not lack of knowledge 🧠

It is lack of preparation.

Most people know they should eat more real food, more veg, more protein and fewer takeaways.

But when the week gets busy and nothing is ready, convenience wins.

That is why I make a big batch of vegetables once a week.

Not because I’m trying to be perfect.

Because it gives me an easy option before the bad options take over.

I keep the first half in the fridge.
Freeze the rest for later in the week.
Then add it to chicken, rice, mince, eggs, potatoes or whatever meal needs it.

Better food quality.
More fibre.
More micronutrients.
Better digestion.
More meals that actually make you feel good.

And when you feel better, you train better, work better and make better decisions.

Simple food systems beat relying on motivation every day.

Save this if your food falls apart by Wednesday.

#MealPrep #NutritionTips #MuscleGain #UKFitness #OnlineCoach taken in London, United Kingdom by @bealdbodies

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3 months ago