Instagram story viewer> @bear_pt> Posts

BEAR

@bear_pt

14.9K

followers

714

following

Mature Training for Adults
65-year-old PT: 40 years experience.
I help mature adults lose fat+ build a strong, robust body that works outside a gym

POSTS STORIES REELS TAGGED

Just another chest and arms day. @muscleworksgym

I started training at Muscleworks before I even started shaving.

Still love this place and it gets better all the time.
Thanks @sav_muscleworks

Thanks for the tips @_claudio.kb_ifbbpro 👊🏽 by @bear_pt

23

0

a year ago

19

0

3 months ago

.
I can see why coaches set goals like a photoshoot, wedding or holiday, and for many people that works because the journey is worth the reward.

But what if the journey was the reward ?

“Mature Training For Adults”

@muscleworksgymlondon
@sav_muscleworks by @bear_pt

11

2

a month ago

You don’t have to be crazy to do this… but it does help 😂

@muscleworksgymlondon

@thegymgroup_swisscottage by @bear_pt

15

3

4 days ago

.
It’s not that complicated
Typical bicep routine:
2 -3 different exercises.
4 – 6 Sets total
12-15 reps per set.

That’s it.

@muscleworksgymlondon by @bear_pt

10

0

7 days ago

Every 8 days heavy quad session.
Rotate the main lifts every session between

Belt squats
Leg press
Pendulum Squats

@muscleworksgymlondon by @bear_pt

12

0

8 days ago

Something I’ve been wanting to do for a long time.

Over 40 years of training has taught me a lot including how much the way we exercise needs to change as we get older.

I want to share some of that experience, what I’ve learned, what I still do, what I’ve changed, and what I think really matters as we get older.

I’ve finally found a way to do it.

New channel coming soon. by @bear_pt

64

22

10 days ago

As long as I can remember, I’ve promised myself I’d never lose the ability to do the fundamental exercises.

Pull-ups are high on that list.

If you go to the gym to be fit and strong but you can’t do pull-ups, ditch whatever programme you’re on and get good at the basics. by @bear_pt

22

1

16 days ago

I came off belt squats for a bit to try some other flavours but I always knew I’d be back. 😂

Haven’t done these for a while so a bit out of practise.
Short term goal is 275kg for 10, then 300 for 😂

@muscleworksgymlondon by @bear_pt

14

1

22 days ago

It’s not that I want to lift more… it’s never been about lifting weight for the sake of it or to be stronger.

I never need this strength unless I’m in a gym.
Why do I do it…. It’s just what I do for fun.

@muscleworksgymlondon by @bear_pt

13

0

24 days ago

Witches Squat

Courtesy of the legend @kimberleyannejones.
Had to give this a try and credit where it is due.

Excellent addition to quads and glute days.

@viselgaitte by @bear_pt

11

3

25 days ago

Light back, hamstrings and glutes day

@muscleworksgymlondon by @bear_pt

12

1

a month ago