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@bear_pt

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Mature Training for Adults
65-year-old PT: 40 years experience.
I help mature adults lose fat+ build a strong, robust body that works outside a gym

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Well done guys 👊🏽👊🏽

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What is Sparta…

Sparta is built on proven old-school methods that have stood the test of time again and again and remain one of the most effective ways to build a strong, durable body.

The strength, conditioning and durability you build extend beyond the gym.

Real strength is not the force you can generate. It is the force you can withstand.

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WHAT DO YOU WANT ??
If you focus on squat, bench press and deadlift, you’ll become a specialist in those three lifts and perform them better.

If you focus on overall strength training, you’ll become overall stronger across numerous strength related tasks and perform all of them better….

Strength cannot be measured by a limited number of task alone.

The more proficient you become at producing force across the widest range of tasks, the stronger you become.

Join Sparta to be strong.

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What is Sparta…

Sparta is built on proven old-school methods that have stood the test of time again and again and remain one of the most effective ways to build a strong, durable body.

The strength, conditioning and durability you build extend beyond the gym.

Real strength is not the force you can generate. It is the force you can withstand.

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Most people think they’ve got to spend hours in the gym every week to get strong and fit.

A lot of people just don’t have that sort of time, and the truth is you don’t need to.

With Sparta, you can achieve incredible results training just 30 minutes twice a week.

Even experienced gym goers benefit from Sparta.

Sparta’s no-nonsense functional approach removes many of the technical learning barriers and focuses on building a strong, resilient, well-conditioned body that will last a lifetime.

Whether you’re a regular gym goer or just getting started, Sparta should be part of your training.

30 minutes.

Twice a week.

Is enough.

DM TO JOIN.

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Most people think they’ve got to spend hours in the gym every week to get strong and fit.

A lot of people just don’t have that sort of time, and the truth is you don’t need to.

With Sparta, you can achieve incredible results training just 30 minutes twice a week.

Even experienced gym goers benefit from Sparta.

Sparta’s no-nonsense functional approach removes many of the technical learning barriers and focuses on building a strong, resilient, well-conditioned body that will last a lifetime.

Whether you’re a regular gym goer or just getting started, Sparta should be part of your training.

30 minutes.

Twice a week.

Is enough.

DM TO JOIN.

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30 minutes twice a week is all you need.
Dm for info

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In just 30 mins
2-3 times a week in as little as 8 weeks, you can make a huge difference to your strength and condition.

Dm to get started

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Most people think they’ve got to spend hours in the gym every week to get strong and fit.

A lot of people just don’t have that sort of time, and the truth is you don’t need to.

With Sparta, you can achieve incredible results training just 30 minutes twice a week.

Even experienced gym goers benefit from Sparta.

Sparta’s no-nonsense functional approach removes many of the technical learning barriers and focuses on building a strong, resilient, well-conditioned body that will last a lifetime.

Whether you’re a regular gym goer or just getting started, Sparta should be part of your training.

30 minutes.

Twice a week.

Is enough.

DM TO JOIN.

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You got 8 weeks
3 days a week
30 minutes a day
To achieve the best all round physical strength and conditioned body you can.

Which method of training are you going to choose ?

Time is often the biggest factor.
Given the realistic position many find themselves in which method of training do you think will best produce the desired result ?

DM to join for a free trial.

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The Tao of STRONG & FIT

People who train to be STRONG often think they’re FIT.

People who train to be FIT often think they’re STRONG

Very few train for both.

Try this military-inspired challenge and find out how STRONG and FIT you really are.

1 x Bergen lift to shoulder
5 x Squats
1 x 200m

Repeat x 5 in quickest time possible.
Dm to join

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Pushing limits is all we know 💪🏼

WE ARE MUSCLEWORKS

#muscleworksgym #london #bodybuilding #bethebestyou #homeofchampions

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