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Beatrix Lee Brandt-Madsen

@beatrixtutu

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🌏 🇹🇼🇩🇰 Taiwanese
📍Copenhagen, Denmark
🧘🏻‍♀️ Dharma Yoga Teacher @dharmayogataiwan
👩‍🎓 RYT | Trained in 🇺🇸 🇮🇳 🇭🇰 | Forever student 🙏
🧳 @bealeebrandt

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✨ Closing a beautiful chapter at the LEGO gym 🏠🧘‍♀️✨

Teaching yoga here has been an incredible experience—filled with energy, breath, movement, and so many inspiring souls 💛. From early morning 7am yoga practice with breathing exercises and asana practices 🧘‍♀️ I’ve truly enjoyed every moment of guiding, flowing, and growing with you all.

For me, yoga goes beyond postures—its connection, presence, and balance. And I’m so grateful to have shared this journey with such an amazing community 🌍✨. And I learnt so much from this experience 🙏🏻

This isn’t goodbye, just a pause… because the yoga mat is always there when we’re ready to return 🙏💫.

See you soon, and until then—keep breathing, moving, and shining! ✨💛 27.02.2025 🙏🏻🙏🏻🙏🏻

#YogaJourney #Gratitude #SeeYouOnTheMat #MindfulMovement #LEGOgym taken in Billund by @beatrixtutu

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2 years ago

🕉️ It’s my time to get into teaching yoga 🧘‍♀️ this time is with Lego gym at people house in Billund Denmark 🇩🇰 I’m super grateful to be offered this opportunity to share my practice with my fellow colleagues and definitely missing my dharma yoga family in New York ❤️🧡💛💚💙💕💓🕉️ #dharmayoga #dharmayogafamily #dharmayoganyc #dharmayogasisters #dharmayogalevel1 #dharmayogataiwan #dharmayogadenmark #legogym #thelegogroup #yogainstructor #englishspeaking #billund #seeyousoon #yogapractice #yogini #namaste taken in Billund by @beatrixtutu

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3 years ago

Super humble that I have now my own yoga class every Thursday morning from 7-8am at LEGO Gym! One fellow yogini once told me that she actually learns a lot from her students than her teaching. I will do my very best to support everyone’s yoga journey 🧘‍♀️ #legogym #everythursday #yogateacher #yogainbillund #yogateacherlife #humble #oneclassatatime❤️💪🏼 #keepcalm #havefun #legolife #keeplearning #vinyasa #vinyasayoga #deepbreathing #breathingexercises #shavasana #openmind #yoga #yogini #yogamantra #learningthroughplay #billund taken in Billund by @beatrixtutu

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3 years ago

🙏🏻 Thank you, 2024!
I’m grateful for family & friends with memories, lessons, and amazing people this year has brought me. 💛

🌟 Looking forward to 2025
Here’s to new adventures, opportunities, and endless possibilities! 🚀

💬 What’s your highlight of 2024 or goal for 2025?

#ThankYou2024 #Hello2025 #gratefulheart❤️ #2025 #bestyear taken in Denmark by @beatrixtutu

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2 years ago

🧘‍♀️ Teaching yoga brings me so much joy! 🌞 This year has been all about finding balance and sharing the love for yoga. Join me on this journey to inner peace 🌈 #YogaLife #Namaste #Mindfulness #YogaJourney #InnerPeace #YogaTeacher #HealthyLiving #SelfCare #Wellness #YogaCommunity #LoveWhatIDo 🙏💖✨#yoga #yogainbillund #yogainjutland #yogainvejle #englishyoga #vinyasayoga #somuchfun #laughter #sharingiscaring #dharmayoga #learnsomethingneweveryday #ithastobedone #dharmayogataiwan #dharmayogadenmark #selfcare #legogym taken in Billund by @beatrixtutu

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Yoga 🧘🏻‍♀️with Bea 2 days to 2️⃣0️⃣2️⃣1️⃣ counting down!!

(Sanskrit) Eka Pada Pincha Mayurasana
(EN) One Legged Feathered Peacock Pose
(中) 單腳孔雀起舞式

Today we continue to celebrate Dharma Yoga sequence by bringing you one new pose a day!

Two more days before we officially welcome 2021! Have you guys got any New Year’s eve plan? This year it has been a challenging year for a lot of us, that of course includes me and my better half. In the middle of Pandemic, we’ve managed to quit jobs we loved(?), move countries, apply for one of the hardest residence permits on earth and learning new language and move apartments. I am also immensely happy as I am surrounded by people who always push me to be a better version of myself. So whichever comes next year, I am ready!

Eka Pada Pincha Mayurasana is the variation form of our 34th post. It is also a forearm balance which requires you to engage with the back & abdominal muscles and further testing your alignment.

I would like to thank my dharma sisters and my better half and my friends & families in Taiwan and Denmark. Without you guys, I don’t think I will be able to pull it off for this 100 days yoga update project.

But I hope you like the update today! We continue to celebrate Dharma Yoga and see you tomorrow one last time!

從今天開始，畢生難忘的2020就只剩2天了！
今天繼續， #倒數一百天感恩日記！

我們來繼續每天更新動作來慶祝達摩瑜珈🧘🏻‍♀️

再過兩天，我們就要正式迎接2021年了！你們有除夕計劃嗎？對於我們許多人來說，今年是充滿挑戰的一年，這當然包括我和我的先生。在疫情大流行期間，我們毅然決然辭掉了自己喜歡的工作（？）跨國搬家，我也申請了世界上最困難申請的居留證之一，學習了新的語言並搬了兩次公寓。但是，我也很高興，因為今年我周圍充滿了讓我成為更好的自己的朋友們。所以無論明年如何，我都準備好了！

Eka Pada Pincha Mayurasana是我們第34個帖子的變體形式。這也是前臂的手平衡，需要你運用你的背部和腹部肌肉併進一步測試你的瑜珈動作。

我要感謝我的達摩瑜珈姐妹們，我的好隊友以及台灣和丹麥的朋友和家人。沒有你們，我認為我將無法在這個為期100天的瑜伽動作。

但是還是希望你們喜歡我今天的更新！我們明天最後一天來慶祝達摩瑜伽！

讓我們一起樂觀擁抱生命的美好 #擾亂負能量演算法

#yogawithbea #yoga #100daysto2021 #yogainspiration #happy #onelegpincha #yogapractice #yogalife #yogi #dharmayoga #dharmayogachallenge #pinchamayurasana #practice #focus #yogateacher #yogavariation #grateful #yogalife #featheredpeacockpose #pinchapractice #almost2021 #iam #yogadayyogis taken in Herning, Denmark by @beatrixtutu

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6 years ago

Yoga 🧘🏻‍♀️ with Bea 7 days to 2️⃣0️⃣2️⃣1️⃣ counting down!! Merry Christmas 🎁🎄 everyone!

(Sanskrit) HollowBack Adho Mukha Vrksasana wall
(EN) Hollow Back Handstand wall
(中) 中空背手倒立

Today we continue to celebrate Dharma Yoga sequence by bringing you one new pose a day! Merry Christmas, everybody!

Today is also an out of my comfort zone poses. Oh wait? Have I mentioned I did not like inversion poses in the beginning? But this year it’s about facing my fears head on! So here we go!

If you are able to do the handstand by the wall, you can also try this one. Firstly, step a bit away from the wall to place your hands. When you go up, you should also try to tuck your tailbone and try to engage your back muscles. Also remember to place your shoulders right above your hands. After a couple of breathes, you start to move your bum on the wall, imagine you are sitting on invisible chair while moving your chest forward to create some space.

From the Bhagavad Gita, chapter 6, verse 18:

“When the well-controlled mind rests in the Self alone, free from longing for objects, then is one said to have attained yoga”

I hope you like the update today! We continue to celebrate Dharma Yoga and see you tomorrow!

從今天開始，畢生難忘的2020就只剩7天了！今天繼續， #倒數一百天感恩日記！

我們來繼續每天更新動作來慶祝達摩瑜珈🧘🏻‍♀️今天在刊登的時候應該也是聖誕節，所以聖誕節快樂喔！

今天也是我超過我舒適圈的動作。等一下？我有沒有提過我其實一開始是不喜歡倒立的？但是今年是特別的一年，讓我來面對我的恐懼！所以我們開始吧！

如果你已經能夠靠牆倒立，那也可以試試看這個倒立動作。首先，從牆壁上移開一點距離以放置雙手。上去的時候，要注意一下你的尾錐並嘗試用多一點背部的肌肉。還記得要將肩膀放在手上方。一口氣後，你開始挪你的屁股往牆壁靠，想像一下，好像你正坐在隱形椅子上，同時向前移動胸部以創造一些空間。

摘自《博伽梵歌》第6章第18節：

“當一個控制良好的心靈獨自停留在自我中，沒有對事物的渴望時，據說，有人達到了瑜伽”

希望你們喜歡我今天的更新！我們明天繼續慶祝達摩瑜伽！

讓我們一起樂觀擁抱生命的美好 #擾亂負能量演算法

#yogawithbea #yoga #100daysto2021
#armbalancing #handstandvariations #yogainspiration #bilingualyogateacher #dharmayoga100days #100dayschallenge #yogastilling #yogaposition #asana #yogapractice #dharmayoga #strength #focus #yogi #handstand #yogawiththewall #hollowback #wallyoga #AdhoMukhaVrksasana #happy #yogachallenge taken in Herning, Denmark by @beatrixtutu

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6 years ago

Yoga 🧘🏻‍♀️ with Bea 8 days to 2️⃣0️⃣2️⃣1️⃣ counting down!! Glædelig Julaften Merry Christmas 🎄🎁

(Sanskrit) Vasisthasana Ii Knee On Floor
(EN) Side Plank Pose Ii Knee On Floor
(中) 膝蓋在地板的側板式

Today we continue to celebrate Dharma Yoga sequence by bringing you one new pose a day!

Another side plank ((Vasisthasana) variation today! Before you start, you can warm up the wrists and pay attention to your knee if you have knee problems in the past. This pose requires hips opening and strength to hold it. When you hold your one leg up to the sky, you should also open up your chest.

Because of the 100-day yoga practices and daily posts, I learnt to build the momentum regardless. May you also find a peace of mind throughout my post. Lastly, I would like to quote from the Bhagavad Gita Chapter 2 verse 48:

“Being established in yoga, O Dhananjaya, perform your action, casting off attachment and remaining even-minded both in success and in failure. This evenness is yoga”

I hope you like the update today! We continue to celebrate Dharma Yoga and see you tomorrow!

從今天開始，畢生難忘的2020就只剩8天了！今天是平安夜， #倒數一百天感恩日記！

我們來繼續每天更新動作來慶祝達摩瑜珈🧘🏻‍♀️

今天再來另一種側平板（Vasisthasana）的變形式！在開始之前，你可以先暖一下手腕並注意膝蓋（如果以前有膝蓋問題的話），這個動作需要髖部夠打開並停住才能保持。當你拉著一條腿應該是向天空，你也應該張開胸口。

由於這100天的瑜伽練習，我學會瞭如何建立每天必須做的節奏。希望你在我的整個系列中都很享受啦。最後，我想引用《博伽梵歌》第2章第48節的內容：

“在瑜伽中，O Dhananjaya必定會執行你的動作，擺脫依戀（attchment)，並在成功和失敗中保持專一。這種均勻性就是瑜伽”

希望你們喜歡我今天的更新！我們明天繼續慶祝達摩瑜伽！

讓我們一起樂觀擁抱生命的美好 #擾亂負能量演算法

#yogawithbea #yoga #100daysto2021 #Vasisthasana #yogainspiration #yogapractice #yogi #yogateacher #yogadayyogis #dharmayoga #dharmayogachallenge #sideplankvariation #happy #asana #merrychristmas #specialday #openhips taken in Herning, Denmark by @beatrixtutu

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6 years ago

Yoga 🧘🏻‍♀️ with Bea 12 days to 2️⃣0️⃣2️⃣1️⃣

(Sanskrit) Surya Yantrasana
(EN) Compass Pose
(中) 羅盤式

Today we continue to celebrate Dharma Yoga sequence by bringing you one new pose a day!

I remember that I have encountered this pose when I first attend Rocket Yoga practice. Surya Yantrasana (Compass Pose) is a seated twist pose done at an advanced level to help open the hips as well as the shoulders. The practice of this pose can be done by those students who have strong and flexible hamstrings while also have a proper understanding of the body. You also need a proper warm up before trying out this pose.

The twisting of the lower back, the middle back and the pelvic floor muscles puts pressure on the deeper abdominal muscles that support the internal organs. Hence with this Compass Pose (Surya Yantrasana), there is a gentle massage to the internal organs thereby keeping them stimulated. With improved functioning of the organs digestion will be at its best.

I hope you like the update today! We continue to celebrate Dharma Yoga and see you tomorrow!

從今天開始，畢生難忘的2020就只剩12天了！
今天繼續， #倒數一百天感恩日記！

我們來繼續每天更新動作來慶祝達摩瑜珈🧘🏻‍♀️

我記得我第一次參火箭瑜珈練習的時候就遇到這個動作。 Surya Yantrasana（羅盤式）是一種進階坐姿扭轉的姿勢，它可幫助打開髖部和你的肩膀。這個動作的練習可以由那些擁有強而靈活的繩肌而又對身體有適當了解的學生來完成。在嘗試此姿勢之前，你還需要適當的熱身。

下背部，中背部和骨盆底肌肉的扭曲向支撐內部器官的較深腹肌施加壓力。因此，在做羅盤式的時候（Surya Yantrasana），可以對內部器官進行輕柔的按摩，從而使它們受到刺激。隨著器官功能的改善，消化將達到最佳狀態。

希望你們喜歡我今天的更新！我們明天繼續慶祝達摩瑜伽！

讓我們一起樂觀擁抱生命的美好 #擾亂負能量演算法

#yogawithbea #yoga #100daysto2021 #CompassPose #SuryaYantrasana #yogainspiration #hipopening #rocketyoga #bilingualyogateacher #dharmayoga100days #100dayschallenge #yogainspiration #yogastilling #yogaposition #asana #yogapractice #dharmayoga #strength #focus taken in Herning, Denmark by @beatrixtutu

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6 years ago

Yoga 🧘🏻‍♀️ with Bea 14 days to 2️⃣0️⃣2️⃣1️⃣

(Sanskrit) Maksikanagasana
(EN) Dragonfly Pose / Hummingbird Pose, Grasshopper Pose
(中) 蜻蜓式

Today we continue to celebrate Dharma Yoga sequence by bringing you one new pose a day!

This is the first time I challenge myself for the pose. I did some preparatory poses for me to warm up. Firstly, I do sleeping pigeon to warm up the hips each side. Secondly, I did a couple of side crows to warm up the wrists. Lastly, I did a couple of chaturanga to get the feeling of bending the elbows.

It is an arm balance pose to use the counter-force between your elbow and your foot. It works the arms, shoulders, and upper back while opening your hips and pelvis. You will have to build your strength, flexibility, and sense of balance in order to achieve it.

Caution - Only try this pose when you have done side crows and crows and have a good grasp of arm balance as I don’t want people to get hurt!

Anyways I hope you like the update today! We continue to celebrate Dharma Yoga and see you tomorrow!

從今天開始，畢生難忘的2020就只剩14天了！
今天繼續， #倒數一百天感恩日記！

我們來繼續每天更新動作來慶祝達摩瑜珈🧘🏻‍♀️

這是我第一次挑戰自己的動作。這次100天的專案，我霍出去了。當然，我做了一些暖身的準備工作。首先，我先做鴿式，左右兩邊來打開髖部。其次，我做了幾個側面烏鴉式來給手腕暖一暖。最後，我做了幾次半伏立挺身，使手肘有彎曲的感覺。

使用肘部和腳之間的反作用力是這個動作平衡的重點。它可以打開髖部和骨盆，同時作用於手臂，肩膀和上背部。為了達到目標，你將必須建立自己的力量，靈活性和平衡感。

注意了！這個動作比較容易受傷。所以我建議，你最好是做過側烏鴉和烏鴉並且對手臂的平衡有很好的掌握時，才嘗試這種姿勢，因為我不希望你們受傷！（我常常撲街）

好啦～希望你們喜歡我今天的更新！我們明天繼續慶祝達摩瑜伽！

讓我們一起樂觀擁抱生命的美好 #擾亂負能量演算法

#yogawithbea
#yoga
#100daysto2021 #yogainspiration #dragonflypose #maksikanagasana #armbalance #balance #core #strong #happy #dharmayoga #yogaeverydamnday #sidebend #sidecrow #focus #yogapractice #yogini #yogisofinstagram #yogalife #yogateacher #hummingbirdpose #balancingpose #chaturanga #yogasequence #yogastillinger #beyoga taken in Herning, Denmark by @beatrixtutu

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6 years ago

Yoga 🧘🏻‍♀️ with Bea 19 days to 2️⃣0️⃣2️⃣1️⃣

(Sanskrit) Eka Pada Rajakapotasana Iii
(EN) One Legged King Pigeon lii
(中) 單腳國王鴿式

Today we continue to celebrate Dharma Yoga sequence by bringing you one new pose a day!

Here comes one legged King Pigeon! I know we have some sort of similar poses in the past but this is a breakthrough pose I have come across during my 100 days yoga daily post and practice so I would like to share with you all.

This pose is a combination of hip opening, backbend and shoulder opening. The practice of Eka Pada Rajakapotasana Iii when done along with the coordination of the breathing process helps to stretch the psoas muscles taking the spine in a deeper backbend.

It can massage abdominal muscles, pelvic floor muscles, psoas muscles, chest and diaphragm supports the internal organs stimulating them. Hence, the functioning of the internal organs like the stomach, liver, bladder, spleen, kidney, uterus, heart, and lungs are improved helping the body to stay energised.

I hope you like the update today! We continue to celebrate Dharma Yoga and see you tomorrow!

從今天開始，畢生難忘的2020就只剩19天了！
今天繼續， #倒數一百天感恩日記！

我們來繼續每天更新動作來慶祝達摩瑜珈🧘🏻‍♀️

真正的單腳國王鴿式來了！我知道過去我們有過類似的動作，但這是我在每天更新100天的瑜伽練習中的突破性姿勢，因此我想與大家分享。

這個姿勢是髖部，後彎和肩膀拉伸的組合。國王鴿式（Eka Pada Rajakapotasana Iii）的做法與呼吸過程的協調配合可以幫助伸展腰肌，使脊柱處於更深的後彎。

它可以按摩腹部肌肉，骨盆底肌肉，腰肌，胸部和橫隔膜，支持刺激它們的內部器官。因此，胃，肝，膀胱，脾臟，腎臟，子宮，心臟和肺等內部器官的功能得到改善，有助於身體保持活力。

希望你們喜歡我今天的更新！我們明天繼續慶祝達摩瑜伽！

讓我們一起樂觀擁抱生命的美好 #擾亂負能量演算法

#yogawithbea
#yoga
#100daysto2021 #ekapadarajakapotasana #oneleggedkingpigeon #yogainspiration #yogapractice #yogi #yogini #happy #yogabreakthrough #beyoga #dharmayoga #dharmayogi #dharmayogachallenge taken in Herning, Denmark by @beatrixtutu

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6 years ago