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Beatrix Lee Brandt-Madsen

@beatrixtutu

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🌏 🇹🇼🇩🇰 Taiwanese
📍Copenhagen, Denmark
🧘🏻‍♀️ Dharma Yoga Teacher @dharmayogataiwan
👩‍🎓 RYT | Trained in 🇺🇸 🇮🇳 🇭🇰 | Forever student 🙏
🧳 @bealeebrandt

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Wife vs me. #wifeisgood #yoga #practice #inflexibleyogi #thankyou #livelifetogether #kindheart #❤️

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[Yoga Knowledge] 系列2

What is Ahimsa?

Ahimsa a.k.a. non-violence, is considered one of yoga’s ethical principles and also the first of the eight limbs of Ashtanga Yoga。Ahimsa 『梵文अहिंसा / ahiṃsā』在梵文裡面的意思是指非暴力不傷害不殺生的意思。有很多朋友問我，你覺得你開始做瑜珈以後最大的收穫是什麼？

老實說，收穫真的很多。有一個對我最有影響的應該就是吃素吧。你開始有意識地考慮與關愛其他生命，包括動物。

甘地當時禁食抗議也就是透過非暴力(ahimsa)方式來追求真理(satya)以尋求救贖。所以有意識是覺醒的第一步哦！

瑜珈不是只有體位法。要從瑜珈的哲學來探討瑜珈也是一條路呢！#yoga #yogaphilosophy #eightlimbsofyoga #eightlimbs #yogi #yogini #ahimsa #vegan #nonviolence #happiness #yogapractice #yogainspiration #yogajourney #dharmayoga #dharmayoganyc

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#thishappennottooften #paintingclass #idontpaint #tenthumbs #krabi #2018 #december #holiday #trynewthings

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#nextyearplease #hike #2019goals #daydreaming #outdoor #exercise @hike.vibes

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Sunday workout. Never a lonely moment when on a journey together. @beatrixtutu .. Love the support and cheering for my weight loss goal. #fitness #weightloss #appreciate #workout #simpleyetpowerful #Shanghai #2015 #LoVe #sharethedreams #believe #healthyeating

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