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Beata Vincent

@beayoutiful_yoga

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🧘‍♀️Yogi YTT 300+
🕉Spiritual Guide
💠Cold Exposure Mentor
💫Conscious & awake soul

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Breakthrough is coming 🙏✨

I know you’re in a rough season right now.
The kind where everything feels heavy, foggy, and endless.
When you’re in the thick of it, you can’t see the light — not because it’s gone, but because you’re inside the storm.

And this part?
This is usually the sign.
The unraveling before the rebirth.
The dark soil where something new is taking root.

What feels like falling apart is often life rearranging you.

Preparing you.

Initiating you into the next version of yourself.

So stay the course.
Don’t rush past the feelings.
FEEL it. GRIEVE it. Let it move.

Let it teach you.
Because what you’re willing to feel… you get to heal.

And on the other side of this moment?
There is clarity, softness, strength, and light✨💫✨💫🌟

Your breakthrough is closer than you think!

Keep breathing. Keep trusting.
Keep going. 🌱✨ I got you babe.

Say hello & please reach out if this resonates with you. We are on the same path & I feel you 💖

Sending so much love your way 💖🤍

#breakthrough #rebirth #grief #shadowwork #transformation by @beayoutiful_yoga

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9

9 months ago

Hugging yourself isn’t just symbolic, it’s a real nervous system practice🤗

When you wrap your arms around your own body, you activate deep-pressure receptors in the skin. This signals to your brain that you are safe, supported, and held. The heart rate softens. Breath deepens. The mind settles.

A self-hug is a simple way to bring your body back into regulation, especially on days when grounding outside or connecting with others isn’t accessible. It’s a reminder that your own presence is medicine ❤️

A gentle embrace.
A small pause.
A moment of returning home to yourself.
#yogaformenopause #perimenopausesupport #perimenopausefitness #yogahealer #keepitsimple #cortisolcontrol #somatic #groundingpractices #calm #hugs #selfcarematters #youregonnabeok #bekindtoyourself #nervoussystemhealing #nervoussystemreset by @beayoutiful_yoga

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5

a year ago

#wiredbuttired #sleeplessnights #perimenopausefitness #perimenopausesupport #yogaformenopause #yogahealer #somatic #somatichealing #somaticmovement #energywork #agewithgrace #graceful #keepitsimple #cortisolcontrol by @beayoutiful_yoga

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a year ago

💖 Inspiration for today …

I made it after completing;

4 weeks of rigorous training,
12 hour days,
6 days a week,
Juggling 3 jobs across multiple locations,
Maintaining my home, and ensuring my daughter’s needs were met & food was in the fridge.

This, after hitting rock bottom just 10 months ago, following a devastating loss with someone I deeply loved💔.

I really didnt know who I was anymore, my grief brought me to my knees. It brought me closer to God.

Through it all, my faith was the anchor that gave me the strength, determination, and perseverance to reinvent myself at 52.

If you’re feeling defeated, know that you too can rise above. Trust that with unwavering faith and unrelenting spirit, you can overcome any obstacle, for in the grand scheme, life’s trials are but a moment, and seasons of struggle give way to growth and transformation 🦋✨

Keep praying. Keep the faith & know that you’re not alone on this journey.

All things are possible through Christ ✝️ All glory be to God 🙏✝️

Blessings 🌻 🪶🪽🪽😇 by @beayoutiful_yoga

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a month ago

Let your love for others be a reflection of yourself 💖

And let the lack of love from others be a reflection of them 🖤

Thank you to the souls who celebrated with me 🎂; for your acknowledgment, kindness, generosity, thoughtfulness. & for sharing your heart ✨💕 Keep shining your light 🌟I see you !!
So grateful 🙏

God bless you all 🙏✝️

#godisalwaysgood #birthdaygirl #leo by @beayoutiful_yoga

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2 months ago

No is a complete sentence. Period.

Stick to your boundaries.

#boundaries #abuse #recoveryjourney #chosen #godiswithyou taken in Samana, Republica Dominica by @beayoutiful_yoga

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4 months ago

Don’t change yourself so that others will like you..

Be your authentic, truest self, so that the right ones will love you ☺️

#authentic #beyourself #selfrespect by @beayoutiful_yoga

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6 months ago

Speak blessings into your life 🙏🩵

#blessed #chosen #grateful #godisgreat #ocean by @beayoutiful_yoga

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6 months ago

“The LORD is close to the brokenhearted and saves those who are crushed in spirit”.
Psalm 34:18

You GOD this ! 🙏✝️🤍

#morningprayer #pray #jesussaves #brokenheart #hope by @beayoutiful_yoga

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6 months ago

Take that walk & don’t give up!

When it’s too much, a walk can shift your energy.

Just move.
Let the tears fall.
Scream if you need to.

You’re not losing it, you’re releasing it.

Then take a deep breath. Know this is a temporary feeling.

You’re going to be ok.

DM if you need support.
With you in the journey 💕

#nervoussystemregulation #keepitsimple #grief #griefrelief #nervoussystemhealing #walk by @beayoutiful_yoga

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6 months ago

3 Ways Movement Helps Heal Grief;

1. Regulates your nervous system
Exercise helps release built up stress and brings your body out of the fight-or-flight state grief can create.

2. Releases emotional tension
Movement gives heavy emotions somewhere to go, helping reduce rumination and mental overwhelm.

3. Boosts mood supporting chemicals. Working out releases endorphins and serotonin, which can gently lift mood and create moments of relief.

You don’t need to go so hard (though there is a mega brain boost to resistance training )!

Even gentle movement, a walk, yoga, stretching, can help your body process what your heart is carrying. 🤍

Now go lift some shit 💪💪🏋️🏋️‍♀️

#nervoussystemregulation #nervoussystemhealing #griefsupport #grief #griefrelief #lifting #resistancetraining #boostyourmood #movementismedecine by @beayoutiful_yoga

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7 months ago

Movement interrupts rumination 🚶‍♀️

When the mind loops, the body can break the cycle.

A walk, yoga, stretching, even a few deep breaths in motion can shift your nervous system and bring you back to the present.

The mind may spiral, but the body knows how to reset.

Move your body.
Quiet the mind. 🧘‍♀️✨

#nervoussystemregulation #somatic #nervoussystemhealing #movement #rumination by @beayoutiful_yoga

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2

7 months ago