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The Be Braver Podcast

@bebraverpod

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The podcast to help you step out of your comfort zone. Hosted by @annie.emmerson & @josephineperry76 - search for ‘Be Braver’ where you get your pods

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How did @charlotte__emmerson end up with Val Kilmer's bike?

Listen to the Be Braver podcast to find out... #BeBraver by @bebraverpod

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What is bravery… #BeBrave by @bebraverpod

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Identical twin sisters (@annie.emmerson and @charlotte__emmerson ) both end up working in high performance; one on stage & TV, one as an athlete turned commentator & host. This week's pod explores where that drive comes from?
#BeBraver #Twins #HighPerformance by @bebraverpod

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What is Brave?

Our whole podcast is based on this and beautifully @charlotte__emmerson takes us back to basics. What is it? How is it personal to each of us. #BeBraver by @bebraverpod

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Double trouble this week! @charlotte__emmerson (Annie’s twin sister) came on to chat about bravery in the theatre. And a surprise visit from @iainglen60 on the importance of hard work to succeed. #BeBraver #Acting #Theatre #Success by @bebraverpod

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Why we need multiple identities... If you have one huge overarching identity, especially if it is our sport, especially if we have perfectionistic traits, then anything where we might be judged or could fail will feel super scary to our threat system and we lose logic and perspective and become overwhelmed with unhelpful emotions. Hear more on this week's Be Braver podcast #SportPsychology #BeBraver #Emotion #Identity by @bebraverpod

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The tightrope in elite sport: How do you get that balance between pushing yourself super super hard and not getting injured or burnt out? Josie & Annie chatting on the @BeBraver podcast this week. #SportPsychology #EliteSport #HighPerformance by @bebraverpod

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New episode and it is an @annie.emmerson and @josephineperry76 chat where Josie gets her Sport Psychologist head on and we accidentally analyse Annie’s elite athlete mindset and chat about how more of us can replicate it - by maxing out motivation and reducing perception of effort. #SportPsychology #BeBraver by @bebraverpod

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"I don't want to life an average life" and to live an exceptional life we need to take risks. Great words from @yanto__barker on this week's Be Braver podcast. #BeBraver #Psychology #Business #Sport by @bebraverpod

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If you take other people's versions of what is achievable or unachievable then you will never find out what you can do. We loved this from @yanto__barker on this week's Be Braver podcast. #BeBraver #Risk #Entrepeneur by @bebraverpod

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Needing a challenge in life is something so many of our guests have in common. Nicely described here by @yanto__barker on this week’s pod. #BeBraver #Risktaking #entreprenuer by @bebraverpod

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This moment in our chat with @yanto__barker on how intentionally he prepared for parenthood had us both with lumps in the throat. 😍 #BeBraver #Parenting #Cycling #Business by @bebraverpod

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