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How did @charlotte__emmerson end up with Val Kilmer's bike?

Listen to the Be Braver podcast to find out... #BeBraver

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What is bravery… #BeBrave

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Identical twin sisters (@annie.emmerson and @charlotte__emmerson ) both end up working in high performance; one on stage & TV, one as an athlete turned commentator & host. This week's pod explores where that drive comes from?
#BeBraver #Twins #HighPerformance

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What is Brave?

Our whole podcast is based on this and beautifully @charlotte__emmerson takes us back to basics. What is it? How is it personal to each of us. #BeBraver

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Why we need multiple identities... If you have one huge overarching identity, especially if it is our sport, especially if we have perfectionistic traits, then anything where we might be judged or could fail will feel super scary to our threat system and we lose logic and perspective and become overwhelmed with unhelpful emotions. Hear more on this week's Be Braver podcast #SportPsychology #BeBraver #Emotion #Identity

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The tightrope in elite sport: How do you get that balance between pushing yourself super super hard and not getting injured or burnt out? Josie & Annie chatting on the @BeBraver podcast this week. #SportPsychology #EliteSport #HighPerformance

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"I don't want to life an average life" and to live an exceptional life we need to take risks. Great words from @yanto__barker on this week's Be Braver podcast. #BeBraver #Psychology #Business #Sport

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If you take other people's versions of what is achievable or unachievable then you will never find out what you can do. We loved this from @yanto__barker on this week's Be Braver podcast. #BeBraver #Risk #Entrepeneur

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This moment in our chat with @yanto__barker on how intentionally he prepared for parenthood had us both with lumps in the throat. 😍 #BeBraver #Parenting #Cycling #Business

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I’m really pleased to share this great chat I had with the Be Brave Podcast. Josie and Annie were such great hosts and I think got the best out of me in this conversation. Check it out. I will also put the link in the bio. Enjoy. Thanks @bebraverpod

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Will we ever see @markfosterswim doing a triathlon or is the sound of Jaws playing too loudly in his head? Listen into the Be Braver podcast to hear Mark and Annie agree big time on their joint lack of love for open water swimming! #BeBraver #Swimming #Jaws

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Imagine living a life for 25 years + that is different to the one that just about everyone you know and love believes you are living - that is what @markfosterswim did with these incredible accolades under his belt:

47 international medals
Competed in 5 Olympic Games
8-time Commonwealth Champion
11-time European Champion
8-time World Record Holder
Selected to lead Team GB at the Beijing Olympic Games Opening Ceremony

@josephineperry76 and I chatted with Mark during the launch of his book ‘My double Life’ on @bebraverpod - it’s a very candid, inspiring, uplifting, but at times troubling story of a very talented driven man who spent more than half his life covering up who he really was…:

Thank you Mark for sharing your incredible journey ❤️

Listen here ⬇️
🔗 in bio

#swimming
#olympics
#comingout

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