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Stephanie | Kids Anxiety Reset

@bebuddy

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🏆 MAEd + patented BE Buddy Creator
🫁 Help anxious kids feel safe before meltdowns take over
🎁 [FREE] Get the 30-Second Calm Reset ⬇️
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When your child is in alarm, you can’t talk them into calm. You have to signal safety first. That’s what changes everything. If you want something simple for the next meltdown, bedtime spiral, or after-school crash — I made a free 30-Second Calm Reset. It’s quick. It’s body-first. And you can use it tonight. Grab it through the link in my bio. #anxiouskids #bigfeelings #coregulation #nervoussystem #breathworkforkids by @bebuddy
3
7 months ago
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Free Virtual Breathwork for Kids Summit! 🌈🌬️ What if the simplest way to help children with ADHD, anxiety, and emotional dysregulation was breathwork? Join us April 7th - 9th for a free 3-day online event where child development specialists share playful, science-backed techniques to help kids: Self-regulate during school and at home Boost focus and learning Build emotional resilience Strengthen parent-child and teacher-student bonds 🔗 Register Free for the Breathwork for Kids Summit! Let’s empower our kids one breath at a time! 💗 by @bebuddy
2
7 months ago
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I had the best time today at the @arrm.mn Women’s Leadership Summit 🎤 My session, “Speak with Strength,” was all about how to own your voice and command the room. But honestly? It’s easy to feel strong when you’re surrounded by women who dedicate their lives supporting people with disabilities. It fills my heart to support the ones who care for everyone else. ARRM, thanks for having me! 💟 #arrm #womeninspiringwomen #womeninleadership #speakforstrength #empowerment by @bebuddy
3
7 months ago
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Free Virtual Breathwork for Kids Summit! 🌈🌬️⁠ ⁠ What if the simplest way to help children with ADHD, anxiety, and emotional dysregulation was breathwork?⁠ ⁠ Join us September 29 - October 1 for a free 3-day online event where child development specialists share playful, science-backed techniques to help kids:⁠ ⁠ Self-regulate during school and at home⁠ ✅️ Boost focus and learning⁠ ✅️ Build emotional resilience⁠ ✅️ Strengthen parent-child and teacher-student bonds⁠ ⁠ ⁠ 🔗 Register Free for the Breathwork for Kids Summit!⁠ ⁠ Let’s empower our kids one breath at a time! 💗⁠ ⁠ by @bebuddy
2
a year ago
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🕵️‍♀️ Curiosity is like being a detective—always looking for clues.⁠ ⁠ When kids practice curiosity with their breath, they start noticing the clues their body is sending:⁠ ✨ Is my breath fast or slow?⁠ ✨ Do I feel it in my chest or belly?⁠ ✨ Does it change when I’m calm vs. upset?⁠ ⁠ This simple act of noticing is powerful. 💡 It builds interoception—the hidden sense that helps children connect with their bodies, understand emotions, and self-regulate.⁠ ⁠ How to try it:⁠ ⁠ Invite your child to play “Breath Detective.”⁠ 👃 Close your eyes and take a gentle inhale.⁠ 👀 Look for clues: Where do you feel the air in your body? What moves first—your chest, shoulders, or belly?⁠ 📝 Write down your “clues” and compare over time.⁠ ⁠ The more curious kids get, the more confident they become in using their breath as a tool for calm.⁠ ⁠ 💛 Want to make it fun? Download my FREE Breath Detective Activity at the link in bio! by @bebuddy
1
a year ago
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🌟 Did you know your child has a hidden superpower inside their body?⁠ ⁠ It’s called interoception—the sense that helps kids notice what’s happening on the inside (like a fast heartbeat, butterflies in the belly, or a growling stomach).⁠ ⁠ In today’s busy, screen-filled world, kids often lose touch with these inner signals. ⁠ ⁠ That’s why interoception is a modern-day skill—it helps children:⁠ ✅ Notice stress sooner⁠ ✅ Understand emotions⁠ ✅ Calm their bodies⁠ ⁠ ✨ The best part? Breathwork is one of the easiest ways to practice it.⁠ Placing a BE Buddy® (or even a stuffed animal) on their belly makes breath awareness fun, safe, and engaging.⁠ ⁠ Every rise and fall = a chance for your child to connect, regulate, and feel calmer. 💛⁠ ⁠ 👉 Swipe through the carousel to see how breathwork builds interoception—then follow @bebuddy for playful tools to help your child thrive. by @bebuddy
1
a year ago
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She did it!! Congratulations to my daughter, @claireesser on her graduation from University of Wisconsin-LaCrosse! 👩‍🎓 We are so proud! ❤️ by @bebuddy
10
a year ago
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⭐⭐⭐⭐⭐ Nothing makes me happier than reading a review from a satisfied customer! ⁠ ⁠ ❤️ See why parents, teachers, and therapists are raving about the BE Buddy® - the colorful mindful breathing tool supporting kids' emotional well-being! ⁠ ⁠ 😊 Want to bring calm and focus to a child's day? ⁠ ⁠ Find the BE Buddy® online and get FREE USA shipping! 🚚 PLUS, head to our website (link in bio!) and SAVE $5 with code "buddy5"! ⁠ ⁠ ⁠ ⁠ ⁠ #DiaphragmaticBreathing #DiaphragmaticBreathingTool #MindfulnessForKids #BreathingTool #KidsEmotions #StressReliefForKids #HappyCustomers #BeBuddy #BalancingElephants #SEL by @bebuddy
1
a year ago
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✨ Excited to share that I will be presenting "Breathe Well: Enhancing Nervous System Resilience" at the Minnesota Association for Children's Mental Health (MACMH) Annual Child & Adolescent Mental Health Conference! 🧠💨⁠ ⁠ Join me at the DECC in Duluth, MN, on ⁠ Monday, April 28th, from 10:00 AM - 12:00 PM to:⁠ ⁠ 🌬️ Discover the power of breath for stress management.⁠ 🧠 Learn the neurophysiology behind breathing and stress.⁠ 🧘‍♀️ Explore practical breathwork for nervous system regulation.⁠ 🌱 Develop your own sustainable breathing routine.⁠ 👧 Teach children lifelong self-regulation skills through effective breathing techniques.⁠ ⁠ Breathe to thrive, not just survive! 💪⁠ ⁠ I hope to see you there! ⁠ ⁠ ❓️Info at www.macmh.org⁠ ⁠ #MACMH #MACMH2025 #ChildMentalHealth #AdolescentMentalHealth #Breathwork #NervousSystemRegulation #StressManagement #SelfRegulation #MindBodyConnection #BalancingElephants #MentalWellness by @bebuddy
1
a year ago
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Happy World Breathing Day, everyone! 🌬️ Did you know that something you do every single minute of every day is also one of your most powerful (and often overlooked!) tools for well-being?⁠ ⁠ Seriously, think about it – your breath is connected to everything: how you move, how well you sleep, your digestion, your feelings, even your thoughts, and how you handle stress. ⁠ ⁠ In today's world, where pressure can feel constant, adapting and building resilience is crucial. That's like having a modern-day superpower! 💪 And guess what? Your breath is the most fundamental way to regulate so many of your body's amazing systems.⁠ ⁠ Imagine your body is an orchestra 🎶 – your diaphragm is the conductor! If your breathing pattern is off-beat, everything else can follow suit. Breathing well always affects you, for better or for worse.⁠ ⁠ When you tap into your natural breath – the way you breathed when you were a baby – it can have an incredible impact on:⁠ ⁠ • Posture, stability, and vocal quality⁠ • Digestion⁠ • Sleep⁠ • Regulation of your nervous system (hello, calm!)⁠ • Focus and productivity⁠ • Immune system⁠ • Cardiovascular and lymphatic systems⁠ • Pain processing⁠ • Athletic performance and breathlessness!⁠ ⁠ So, what does "optimal breathing" look like when you're just chilling? Think low, diaphragmatic breaths, nice and slow (around 8-12 breaths per minute), and through your nose.⁠ ⁠ 🤯 TRY THIS WHEN STRESS TAKES OVER:⁠ ⁠ Feeling overwhelmed? Here’s a simple exercise to shift gears from stressed to restored:⁠ ⁠ ➡️ Inhale slowly and gently through your nose for a count of 4.⁠ ➡️ Exhale gently through your nose for a count of 6.⁠ ➡️ Repeat this pattern 10 times, or until you feel a sense of calm wash over you.⁠ ⁠ Let's give our breath the appreciation it deserves today (and every day!). ⁠ It's always there for us. ❤️⁠ ⁠ Want to explore how conscious breathing practices can support your unique wellness journey? Head to the link in my bio – I'd love to connect and share how I can help! ✨ ⁠ ⁠ by @bebuddy
1
2 years ago
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🎉 GIVEAWAY CLOSED! 🎉 We’ve teamed up with some amazing brands to give one lucky winner the ultimate Calm Corner Bundle ($450+ value!!!)! ✨ Giveaway includes: 💖 One Zenimal - Screen-free children’s meditation device 💖 One Komuso Flex Breather Tool - Stress-relief breathing and multi-sensory tool for kids 💖 One BeBuddy - Diaphragmatic breathing tool and weighted eye pillow 💖 $100 in Figgy Bucks - A high-performance, ultra-fun modular play couch to cozy up your Calm Corner 💖 One Mindset Tapestry - Daily Affirmation and Mirror Chart 💖 Two Zoybooks - “Sharing Is…” and “Sweet Feelings” - interactive and educational! 💖  A FREE Virtual Therapeutic Play Session with a Certified Child Life Specialist from Hearts Connected! How to enter: 1️⃣ Like this post! 2️⃣ Tag 2 friends in the comments (Each comment = 1 entry, tag as many friends as you’d like!) 3️⃣ Follow each account/brand participating in the giveaway! ✨ @thezenimal @komusodesign @bebuddy @figgyplay @themindsettapestry @zoybooks @heartsconnectedllc Hurry, the giveaway ends Thursday, March 27th at 11:59pm. The winner will be announced on Friday, March 28th on Hearts Connected’s story and winner will be tagged and personally messaged by @heartsconnected! Must live in the USA to win for shipping and handling purposes. Good luck! 🥳 #ChildLifeMonth #Giveaway #EmotionalRegulation #CalmCorner #GiveawayForKids by @bebuddy
304
2 years ago
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❤️ My heart bursts with pride today, World Down Syndrome Day! ❤️ ⁠ ⁠ Look at my incredible grandson, Levi! 🎉 ⁠ ⁠ He shines so brightly, and like all those with Down syndrome, he has that extra spark – an extra 21st chromosome! 🧬 It's what makes him, and so many others, absolutely extraordinary. ⁠ ⁠ Did you know chromosomes look a bit like socks? That's why we’re rocking our craziest mismatched socks today! 🧦🌈 ⁠ ⁠ Join us in celebrating Levi and the whole Down syndrome community! ⁠ ⁠ You can: ⁠ 🤪 Wear your wackiest socks! ⁠ ⁠ 🙌 Support amazing groups like @dadsofdownsyndrome, @jacksbasket, and @gigisplayhouse! ⁠ ⁠ 📣 Spread the word about inclusion and acceptance! ⁠ ⁠ ⁠ Let's build a world where everyone's unique light shines! ✨ ⁠ ⁠ ⁠ ⁠ #WorldDownSyndromeDay #RockYourSocks #DownSyndromeAwareness #Trisomy21 #Inclusion #WDSD #CelebrateDifferences #SupportDS"⁠ ⁠ by @bebuddy
10
2 years ago
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