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Your breathing habits change by the time you're 5 1/2 years old according to @drbelisa⁠ ⁠ It comes from things like wearing heavy backpacks, poor posture, and sitting in school all day. ⁠ ⁠ What's the big deal?⁠ ⁠ Well, poor breathing manifests into other problems as we become adults. Problems like:⁠ ⁠ 1️⃣ IBS or acid reflux⁠ 2️⃣ Back pain, and⁠ 3️⃣ Anxiety⁠ ⁠ That's why I'm so passionate about teaching kids TODAY how to breathe properly. They don't need to have all these problems we adults have. ⁠ ⁠ 🧡 If you want a fun tool to use to teach your kids mindful breathing, head to my link in bio 🔗 and Use code BUDDY5 for $5 OFF and free shipping on U.S. orders!⁠ ⁠ 📸 @threecrownsbranding
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Happy (early) Halloween! 🎃 Are you taking part of the festivities today or tomorrow? Check my stories to see the fun my family is having! 😉
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I'VE REBRANDED!⁠ 🧡 And here's why...⁠ ⁠ We weren't taught how to properly handle stress or anxiety as kids. As a result, we have physical adult ailments such as:⁠ ⁠ 💪🏻 Muscle tension 😬 Pain (jaw clenching or grinding)⁠ 😴 Low energy/fatigue⁠ 🤕 Stomach or digestive issues⁠ 🥱 Sleep problems⁠ ⁠ So how can you teach your kids how to handle stress when YOU were never taught how?⁠ ⁠ I always say the simplest things in life are the most effective. So I've made it easy for you.⁠ ⁠ ➡️I created the BE Buddy®⁠ ⁠ This stress relief toy is an easy way for parents and educators to become familiar with breathwork so they can implement daily breathing exercise routines. ⁠ ⁠ The @bebuddy is my own invention; a mindful tool to help kids breathe well to BE well.⁠ Think of it as a safety blanket for dealing with stress. Except the knowledge they gain from using this tool is ACTUALLY something they’ll take with them into adulthood. 😉 ⁠ When you order through Amazon Prime, you'll get an entire Resource Portal on how/when to use it along with my favorite breathing exercises to get your kids feeling calm, focused, and connected. ⁠ ⁠ 🧡 The BE Buddy® is available on Amazon Prime!⁠ ⁠ 📸 @katemorriscreative
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According to Dr. Belisa Vranich, Psychologist, author, and creator of The Breathing Class™, “9 out of 10 American’s breathe wrong."⁠ ⁠ This causes stress on your body AND your mind. ⁠ ⁠ How do you feel stress in your body? Swipe to see a diagram ➡️⁠ ⁠ Stress can give you:⁠ ⁠ 😰 Increased heart rate⁠ 😰 Flushing or feeling hot⁠ 😰 Sweating⁠ 😰 Fast, shallow breaths⁠ 😰 Shortness of breath⁠ 😰 Dizziness⁠ 😰 Queasy tummy⁠ 😰 Feeling shaky or trembling⁠ 😰 Chills⁠ 😰 Desire to run or hide⁠ ⁠ By correcting your breathing habits you can effectively reduce your stress. And the good news is, you can whip out these breathing exercises at any time: in the car, before a Zoom call, and at work or school. ⁠ ⁠ As parents, we need to learn to control our own breath and stress before we can teach them to our kids. However, you'll BOTH benefit from the long-term effects of breathing well and learning to control your stress. ⁠ ⁠ 🧡 If you're still not sure how to reduce stress, watch my FREE webinar. It's called "How To Reduce Your Child's Anxiety" but I promise that you parents will love it, too 🤗⁠
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The original BE Buddy® looked very different from the one for sale today. ⁠⠀ ⁠⠀ The original BE Buddy® had more sensory elements (sewn-on eyes and mouth). But then, the sewn-on details proved to be a potential choking hazard. ⁠⠀ ⁠⠀ Additionally, each BE Buddy® was different from one another, making e-commerce a challenge. This was when I started working with my neighbor, friend, and graphic designer, Randy, to create characters. ⁠⠀ ⁠⠀ This resulted in the 6 BE Buddies we know today (after several revisions). Material sourcing, pattern making, labor/manufacturer, labels, and patent application came next. ⁠⠀ ⁠⠀ Each phase in the process was a lot, and I felt like giving up time and time again. I wanted to quit often but was determined to see my creation come to life and help kids with the tools they need. ⁠⠀ ⁠⠀ Needless to say, it was a very emotional moment when I saw the first BE Buddy® come together! And when I finally saw them in the hands of children in a classroom setting... pure bliss! ⁠⠀ ⁠⠀ 🧡 What have you been working on lately? And what do you do to relieve some o⁠f your anxiety and stress?
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